Saugerties Yoga

No yoga at the park this Sunday—we’ll be back next week September 1st! Still looking for yoga Sunday? Join at Sunday at 10am ✨🧘‍♀️

We have a new podcast up, and this is a vulnerable one for me. I share about a recent period where I felt truly, completely devoid of hope. It was a state I've never experienced before and it was all-consuming. Not fun, 0% recommend.

Here's the thing, when I was in that state, even the simplest acts of self-care and reaching out for support felt impossible. I didn't have the energy to do the things I normally do to keep regulated and balanced. My poor garden is still recovering!

It's our hope that this episode around mental health will be helpful for people who are feeling hopeless themselves, as well as people who might be looking to support loved ones feeling this way.

I was lucky enough to move out of that hopelessness quickly, mostly due to my friends and community. I'm so grateful for friends like Sarah Kelly and Laura who were able to drop what they were doing to visit and just be with me. Thank you both for being there even when I didn’t know how to ask. 💗

Sometimes when I'm on the flip side of this scenario, trying to support my community, I'm not sure what to do. How can I help? But one of the many things this season of hopelessness taught me was that just being there, even if there's no talking or action, can be enough.

So whether you know that hopeless feeling yourself, or you just want to support others, give this week’s podcast a listen on your favorite player. And if you’re inspired, reach out to a friend you haven’t heard from in awhile to say hi!

Pic is an oldie from pre-Covid! We need to do some dancing again soon...

Let your heart lead you this week! Need a bit of assistance to connect with yourself this week? Join Wednesday and Friday at 9:30am at for yoga!

✨Wednesday we’ll weave astrology and the moon into class
✨Friday we’ll also incorporate a nice yoga Nidra into our ending meditation

Work make 9:30am impossible? Join Sarah Sundays at 9am at Seamons Park or Monday for meditation at 7:30am at 🧘‍♀️🌱💕

All are welcome!

Sunday’s full moon in Capricorn was intense! And it’s not just the moon—there’s a lot happening astrologically right now.

Join Wednesday at 9:30am at for Lunar Flow.

In this class we incorporate astrology into our yoga and meditation practice. Check it out! Class is suitable to all levels.

How are you feeling after the weekend? Yesterday’s full moon brought up a lot for a lot of people, on both the personal and larger scales.

No matter how you’re feeling, meditation can help us to process it and pause before moving forward.

It’s one of the reasons meditation class is Monday morning: so you can connect with yourself before heading into your week. You can set your intentions and take time to notice how you’re really feeling in your body and heart.

Come check it out! It’s a sliding scale class, $10-30, and includes a cup of coffee and conversation after for those not rushing to work.

See you at 7:30am, Mondays, outside on the patio at 🧘‍♀️✨

We now have twice the outdoor yoga—and now meditation—options!

Join every Sunday at 9am at the top of Seamons Park for all-levels yoga with a view

Then start your Mondays with meditation and pranayama at 7:30am on new patio

Both classes are sliding scale if you pay with cash or Venmo. We’d love to see you!

New class alert! Join at every Monday at 7:30am for meditation and pranayama, or breathing exercises.

At 8 you can head into the rest of your day more grounded and energized for the week ahead, with a drop coffee in hand!

Or if you have more time stay for our conversation on yoga philosophy where we’ll start by exploring the full 8 limbs of yoga tomorrow.

This class is sliding scale, $10-30.

7:30am too early? Join Sarah at each Monday evening for a vinyasa yoga class at 5:30pm

Another beautiful day for Yoga at the Park! Join at the top of Seamons Park (5 Malden Ave) for an all-levels yoga class with gorgeous views of the Catskills.

Class is sliding scale ($5-30) so long as you pay with cash or Venmo.

Come enjoy this stunning weather!

Outdoor yoga is back and starts today (Sunday). Join at the top of Seamons Park for this all-levels class with a stunning view of the Catskills.

Class is sliding scale if you pay with cash or Venmo, $5-30.

Check the link in bio to sign up for reminders and any weather cancellations.

Learn a new healing tool with Sarah, Saturday Dec. 16, in this 3-hour exploration of the chakra system: Chakra Healing & Balancing. Created for healers, empaths, and those seeking a deeper relationship with their body, this training will leave you with new skills to use in healing sessions, or on yourself or loved ones.

Through meditation, introspection and gentle somatic exercises, we’ll connect with the unique energy of each chakra. The second half of the morning is dedicated to hands-on practice – from using pendulums, to energy balancing, to yoga and movement.

Perfect for seasoned healers seeking new tools, yoga teachers and students, as well as anyone looking for a deeper connection to your own energetic well-being. This is an intimate training with just 6 spots! (Friendly heads up: A sweet cat shares our training space, in case allergies are on your radar!)

Link in bio to learn more or sign up.

🍂 🧘‍♀️ Join Sarah Thursday morning for an all-levels morning flow to kickstart your Thanksgiving with gratitude and grace. 🙏 It's the perfect opportunity to take a moment for yourself before the hustle and bustle of the day takes over.

During this class, we'll embark on a gentle flow that stretches every part of your body, leaving you feeling refreshed and energized. 🌟 And to deepen our connection with gratitude, we'll conclude with a soothing meditation that sets our intention for the day and the entire holiday season ahead.

So grab your mat, wear your comfiest yoga pants, and let's nourish our bodies and souls together. 🧡 Join us on Thanksgiving morning for this beautiful journey of self-care and thankfulness.

👇 Sign up in advance at or DM to save a spot 😊

🌊✨ Anchoring together for connection and community in stunning Crete on day 2 of adventure with . 🧘‍♀️🌴

This photo with captures a special moment onboard the catamaran, where strangers became friends, and laughter echoed across the azure sea. It's incredible how a shared experience can bring people together.

But the magic doesn't stop there.

Again and again, I’ve seen the impact of mindful retreats, be the focus on yoga, meditation or coaching. In the embrace of a retreat, nestled amidst the breathtaking beauty of places like Crete, the outer (and inner!) connections intensify.

From strengthening our bodies to rejuvenating our hearts to finally letting our minds rest, retreats create an environment that encourages listening and play, fostering deeper connections and self-transformation. It's a beautiful blend of community, exploration, and inner growth.

👥🌍 Have you ever experienced the power of a yoga retreat in a stunning destination like Crete? Share your unforgettable moments of connection, adventure, and self-care in the comments below! Let's celebrate the beauty of these transformative experiences together.

And if you’re looking to experience this connection yourself DM “connect” and I’ll send you details on our upcoming retreat opportunities 🥰

Quick reminder, outdoor yoga at Seamon Park is done for the season but Brooke from is teaching outdoor classes at Sunday at 11am through the end of the month, weather willing!

🌟 Hey there, beautiful soul! 🌟 Are you ready to tap into the transformative power of Reiki? Let's embark on a journey of self-discovery, healing, and empowerment together! ✨

Picture this: a 2-day Reiki certification course filled with love, support, and a beautiful sense of community. 💕💫 This isn't just about gaining a certification; it's about deepening your connection with yourself and others. With Reiki, you can unlock the ability to channel universal life force energy, bringing peace, balance, and rejuvenation into your life.

Imagine being able to heal yourself and others, not just physically, but emotionally and spiritually too.✨ Reiki can help reduce stress, clear energy blockages, and promote a sense of overall well-being. 🤗💖

But it doesn't stop there! By becoming a certified Reiki practitioner, you'll also have the chance to share this incredible gift with the world. You'll join a community of like-minded souls, bonded by the desire to spread love, light, and healing vibrations. Together, we can create a ripple effect that touches not only our lives but the lives of those around us. 🌍✨

So, if you're ready to dive deep into self-care, to embrace your innate healing abilities, and to walk the path of love and healing, I invite you to join me on this magical journey of Reiki certification, November 11-12, 1-5pm each day. Tag a friend who you think might need this warm embrace and let's step into our power together! 💫💕

It's our last outdoor class for the season! Join today (Sunday) at 9am for an all-levels yoga class at the top of Seamon's Park in Saugerties.

Wear layers and come flow while enjoying the changing leaves.

Our outdoor classes are now available on a sliding scale. If you pay with cash or Venmo, you can pay $5-30, up to you!

How are you starting 2024? We'd love to join us in beautiful Costa Rica at , January 2-7. After the hecticness of the holidays, these 6 days are a gift to yourself to be at ease and recalibrate for the year ahead.

What happens when we go to Costa Rica? Picture this...

☕️ Wake up to fresh coffee, tea or beverage of your choice delivered to your door. You can sip as you peer out at the ocean or take in the jungle sounds waking up. Perhaps you'll even see a toucan or a monkey.

🧘‍♀️ Practice daily yoga and embodiment. Each day begins with an embodiment session surrounded by the sound of the jungle. Yoga, meditation, and tapping will help you to intentionally start your day.

🍃 Attend self-love workshops. Participate in empowering workshops by badass women that guide you on a journey of self-discovery, self-acceptance, and self-love.

🍉 Nourish your body with amazing plant-based cuisine. Indulge in delicious, wholesome meals that nourish your body and delight your taste buds all prepared by a five star chef.

🌅 Enjoy sunset reflections with mocktails. Witness breathtaking sunsets over the Pacific Ocean and take this magical moment for connection, personal reflection and gratitude.

🌺 Indulge in the spa and relaxation. Every guest gets pampered with a rejuvenating spa treatment that melts away stress and rejuvenate your spirit.

🏞️ Immerse yourself in the pristine beauty of Costa Rica's rainforests, waterfalls, and beaches. Reconnect with nature and feel its healing energy.

Want to know more? Send a DM!

Join us for our last outdoor class for 2023 Sunday at 9am!

It's been a weird summer for weather, but we have one more outdoor yoga class at Seamon's Park, this Sunday at 9am. This class is sliding scale now if you pay with cash or Venmo. You can pay what's comfortable for you, $5-30!

Wear layers and enjoy the gorgeous view and changing foliage as you practice.

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We are absolutely thrilled to be able to offer ✨two full scholarships + a $500 airfare stipend ✨for our Costa Rica retreat January 2-7.

Retreat isn't vacation, it's a transformation. It's a time to reflect, to breathe, to grow.

We all have that one person in our lives who we wish would take time for themselves because they are always doing for others. We know they deserve pampering and love.

….Or maybe you recognize how deeply you need this trip to reignite your relationship with self, to claim your worth, to listen to your needs and desires.

✨Nominate whoever you think deserves this retreat today at ✨

We’re providing two spots on our retreat which includes accommodation, all meals together on retreat, workshops, yoga, activities, domestic airfare and ground transportation, and even a massage! All that the recipient will need to pay for is travel expenses to SJO, any accommodation prior to January 2, and gratuity.

Here’s how it works:
1- Go to artofselfworth.com/costaricascholarship
2- Tell us why your nomination should come on this trip (yes, you can nominate yourself!)
3- Submit the form before September 25 at 11:59 pm CT

Winner will be announced on Monday, October 10.

More info about the retreat can be found at https://www.artofselfworth.com/costarica

PS - Last year because of the immense generosity of others and what we matched, we were able to raise funds for two full scholarships and four partial scholarships. Can you help us do it again? We’d love if you’d chip in to help at artofselfworth.com/donate.

Outdoor yoga continues, every Sunday at 9am at the top of Seamons Park. Layer up and enjoy this all-levels yoga flow with .

Looking to make the class a bit cozier? Many students bring an extra blanket to put under their mats to avoid touching the cool (and sometimes wet) grass.

Class is payable by cash or Venmo at the park, sliding scale, $5-30.

Two options to practice with Sarah Sunday:
✨9am at Seamons Park, sliding scale ($5-30 with cash or Venmo)
✨11am at , $20 and includes a post-class mimosa (non-alcoholic available)

Both classes are suitable for all levels and can be made easier or more challenging based on how you’re feeling 🧘‍♀️✨🥰

Save your space in advance at or pay with cash or Venmo on-site.

Are you interested in joining us in beautiful Costa Rica to start 2024 off on a strong and restorative note, with community and an opportunity to develop skills to have a more loving, kind relationship with yourself and others…but you have a few questions first? Mark your calendar for Friday at noon ET! We’re hosting open office hours on Zoom (meeting ID: 945 4149 9123) for to answer your questions about our upcoming retreat in Costa Rica January 2-7.

Below are some of our FAQs. And if you can’t make it to the office hours, you can always DM us or send over an email.

When & where do I need to arrive/depart?
You must be in the SJO domestic terminal on January 2nd at 9:30am for our private charter to the Imiloa Institute. We suggest coming in the day before to make that connection. Your departing flight out of SJO on January 7 must be 1pm or later.

What If I can’t pay in full?
You are welcome to put down a $1595 deposit to secure your spot (deducted from the overall cost). We offer payment plans based on your individual needs at 0% interest. The retreat must be paid in full before arrival. Email us at [email protected] with additional questions.

How do I apply for a scholarship?
Money is a very real barrier. Our scholarship program is open to apply. Last year we were able to offer two full scholarships and three partial.

How do you choose roommates?
If you are in a quad or double, we'll ask you to fill in a pre-retreat survey with sleep habits and overall goals for the retreat. We pair people to the best of our ability based on that. We prioritize requests to be with your friend and loved ones.

New Time! Yoga at the Park is now at 9am Sundays as the cooler weather and longer-lasting dew comes in 🧘‍♀️

Join Sundays at 9am at the top of Seamons Park, Saugerties.

Sliding scale if you pay with cash or Venmo, $5-30 💗🧘‍♀️💕

Hard to believe we’re having 3 good weather Sundays in a row! Join at 8:30am for an all levels yoga class at the top of Seamons Park.

Class is sliding scale ($5-30) if you pay by cash or Venmo or you sign up in advance by credit card through .

Yoga at the Park is back, and this year payment is sliding scale if you pay with cash or Venmo!

Join each Sunday at 8:30am for an all-levels yoga class at the top of Seamon's Park. Stretch and flow, connect with other yogis and enjoy beautiful mountain views as we flow through our hour long practice.

There's something really magical about practicing outside hearing the birds and glimpsing a baby deer as you hold warrior 3.

Whether you're new to yoga or have been practicing for years, you'll find a supportive and safe community to explore your next pose.

Yoga and bird songs are guaranteed. Deer and other animal sightings depend on our luck for the day 🥰

New sliding scale if you pay with cash or Venmo at the park, suggested range of $5-30. If $5/week isn't in your budget please DM and we can always work out a trade.

Want to pay with a card? Sign up in advance at 💖

New class with ! You now have two opportunities to practice with Sarah each Wednesday. Lunar Flow takes a look at the moon and other astrology for the week and hope that impacts our lives.

We start with a short talk on the moon and astrology (like tonight’s full moon!) and is followed by gentle yoga and finished with journaling and conversation.

Join Sarah at Wednesday at 9:30am or 5:30pm. You can also join Sarah Sundays at 4:30 for a Lunar Flow class to start the week at .sanctuary in Red Hook.

Want to be here? We’re returning to .institute January 2-7 to start 2024 off strong!

It’s hard to believe we’ve only been on retreat for two days because of the container we’re able to create for transformation and connection 💗✨💗

That’s the beauty of retreats compared to a “regular” vacation.

Retreats can help alleviate fear of trying something new by taking us out of our everyday life and into a new setting, a new community, where we can re-define how we want to move in the world and try it on for size for a contained amount of time.

We’ll be announcing more next week but DM to get on our wait list for the lowest price and first choice of rooms.

APPLICATIONS DUE FRIDAY. Join us in Costa Rica, March 17-22. Nominate a loved one or yourself, or consider donating to help us support even more of people.

We are absolutely thrilled to be able to offer ✨one full scholarship ✨for our Costa Rica retreat, Journey of the Heart.

We all have that one person in our lives who we wish would take time for themselves because they are always doing for others. We know they deserve pampering and love.

….Or maybe you recognize how deeply you need this trip to reignite your relationship with self, to claim your worth, to listen to your needs and desires.

✨Nominate whoever you think deserves this retreat today✨

We’re providing one spot on our retreat which includes accommodation, all meals, workshops, yoga, activities, domestic airfare and ground transportation. All that the recipient will need to pay for is travel expenses to SJO and any extra add-ons at Imiloa, such as massage, the juice bar and gratuity.

Here’s how it works:
1- Go to artofselfworth.com/costaricascholarship
2- Tell us why your nomination should come on this trip (yes, you can nominate yourself!)
3- Submit the form before January 27 at 11:59 pm CT

Winner will be announced on Monday, January 30.

At this point we’re only able to cover one space on the retreat, but we’re raising funds to offer partial scholarships. We can’t do this alone. We’d love if you’d chip in to help at artofselfworth.com/donate

More info about the retreat can be found at https://imiloainstitute.com/project/journey-of-the-heart/

Lunar Flow at is cancelled tonight due to the expected snow. Regulars, Sarah will be sending an email around with a write up of the week and a short practice to incorporate.

Not a regular but still want the write up? Message your email and we'll include you on the list!

Looking for a bit of yoga before or after shoveling? Check out Sarah's new YouTube channel, the Art of Self Worth: https://www.youtube.com/channel/UClqMc6VyvQSBDbNNw4GeMFA

Join Sarah for Lunar Flow at 5:30 Monday at . What is Lunar Flow? It incorporates astrology, yoga and journaling to help process whatever energy is flowing for the week.

This week there's a lot! Following up on Friday's full moon, we may feel an increase in energy will level up again when Mars comes out of retrograde on Thursday.

What does that mean? This is a great week for action, especially Thursday onwards.

Want to explore more? Join Sarah tonight and every Monday at 5:30pm. Bring your journal! Message us to reserve a spot or sign up here: https://littleblueberryy.com/apps/bookthatapp/calendar