Soul Waves Studio

Hey Savannah Soul Movers and Shakers..

I haven't dropped you a GR video in a while 🥰🌊
Gabrielle was my teacher and I am sooooo immensely grateful I was able to be with her personally in workshops and in our teacher training.

Still curious as to what all the 5Rhythms fuss is about?
Or need a reminder of how much you love it?
Then this video is for you... Give this a spin...

And then join us next Wed, 6/19 6:30pm
more info posted below.

big waves love, Dana

Gabrielle Roth - The Wave Dance Gabrielle Roth introduces us to ecstatic dance in this excerpt of The Wave, featuring all five universal rhythms. Subscribe to Sounds True for more: http://b...

Hi Savannah! Next Week! 6/19 6:30pm
WE DANCE!

Join us in the dance to move with FREEDOM!
From Juneteenth to Pride Month.
From the Freedom within yourself to the Freedom surrounding you.

In the dance we explore this vast territory via the body. All while being held in the container of the 5Rhythms and within the collective we create together.

More Details Here:
https://conta.cc/4aXQd55

A study in orange. A study in morning sun rays.

Wow! So happy to be back at it. Moving people to that sweet place of Inner Stillness and presence.

Thank you Savannah, for venturing into the WILDNESS and Full Moon dance last night. I am excited to build our rich comYOUnity of “present-moment” seekers.

Listen you guys.... when I first started dancing 5Rhythms (hello... almost 25 years ago)... I had to drive/fly my butt to NY or ATL! It just wasn't happening in our little Slow-vannah! But oh how I loved the practice. So I went! ​​​​​​​​​​​​​​​​​​So YOU say wanna dance?!! You got no excuse. It's here in your neck of the woods.

I'll be leading the way on our soulful dance journey. The path is a mystery but there's bound to be freedom found on the way. Will you be a part of it? I sure hope so!

Next Two Classes 5/23 + 6/19
Details here:
https://conta.cc/4bC2pJo

Come dance your wildness!​​​​​​​​​Come dance your everything! ​​​​​​​​​On this full moon night...

Tonight 6/23 6:30pm
5Rhythms Waves Class
A Movement Meditation led by certified teacher, DANA DANIELSON.

details right here..
https://conta.cc/3y51JOs

https://youtu.be/jZpoDbFHwE4?si=tGmPDa8PLw_a-MW2

I can feel it? Can you?
Join us in the sacred dance... tomorrow, 5/23 6:30pm

details in the page feed here.

Can You Feel It Provided to YouTube by EpicCan You Feel It · The JacksonsTriumph℗ 1980 Epic Records, a division of Sony Music EntertainmentReleased on: 1980-09-26Keyboards, ...

Tomorrow! 5/23 6:30pm ​​​​​​​​​​​​​​​​​​THIS IS WHY WE DANCE!
To drop our whole self into the....... very....... moment......

And to feel something besides the angst, stress and overwhelming feelings of "it's never enough" or "it's never done." Or whatever the story-loop it is that's keeping you attached to the past or fearful of the future.

Next Two Classes 5/23 + 6/19
Details here:
https://conta.cc/4bC2pJo

Let's be super real for a moment, shall we?​​​​​​​​​The pace of the world is getting faster and faster and faster! And more hectic and more frenetic.​​​​​​​​​
I bring this to your attention because.......
THIS IS WHY WE DANCE!

To drop our whole self into the....... very....... moment......

Next Two Classes and More in this newsletter:
https://conta.cc/4bC2pJo

NEXT DANCE - MAY 23RD!

It's official! Chrissy and I, along with the Universe, are conspiring for some juicy goodness in Savannah! Together with YOU, we're co-creating a Soulfully Beautiful 5Rhythms Dance tonight! ​​​​​​​​​​​​​​​​​​So grab your friend, your water bottle, maybe your journal (dancing shoes optional) and come explore Soul Moves with us.
6:30pm at the Talahi Island Community Center.

This is the first class I've taught in a long while and this is exciting!!! We're hoping Savannah is ready to dance on a regular basis so come on, if you're feeling the call.

5RHYTHMS CLASS - THURSDAY 18th, 6:30pm
More Details Here:
https://conta.cc/4am5jlc

5RHYTHMS CLASS - TONIGHT Savannah! ​​​​​​​​​ Thurs, 18th, 6:30pm ​​​​​​​​​Ready to feel freedom in your body? In your spirit?
We must first have the discipline to show up.

Grab a friend. Grab your water bottle.
Join us tonight! No experience needed.
Any BODY is welcome (15 years and older)

$20 at the door. Cash or other payment methods.
More Details Here:
https://conta.cc/4am5jlc

Hi Savannah Movers and Shakers...​​​​​​​​​​​​​​​​​​If you've never joined me on a 5Rhythms dance floor, your time to experience this is about a week away! Is it calling you?

If you have joined me and you love it.... it's time to come back to your dance - you know the one that only you can do!

SIGNS YOU'RE READY TO JOIN IN THE DANCE:
- You feel the intense chaos of life and you are SO ready to find some inner STILLNESS
- You like the IDEA of meditation, but sitting still just isn't easily accessible for you.
- You want to GET OUT OF YOUR HEAD and into your whole body and soul
- You want to feel like YOU - authentically you as you can be
- You are craving TRUE CONNECTION - to self, to others, to community, to spirit,

No, the 5Rhythms isn't for everyone. But it IS FOR EVERY BODY. You move the way your body can move. There's nothing to push or force. No experience needed.

Whoever YOU ARE... we welcome YOU to the dance floor. (15 years and older please.)

So bring your Beautiful Soulful-Self to the dance floor next week. Your presence and your dance IS an offering to Spirit... it is your Prayer in Motion.

Can't wait to move with you guys!! It's going to be a special time indeed.

Check out all the juicy details here:
https://conta.cc/4am5jlc

You show up! You move as YOUR body wants to move. ​​​​​​​​​You surrender to the dance that is waiting to DO you! ​​​​​​​​​
The hardest part really, is just getting out of your own way.
My job as your guide is to help you with this.

I'll offer music and words and exercises to lead you toward a deeper feeling of Embodiment. This in turn leads to more presence.... more "in the moment" awareness.

Which then leads to a peaceful feeling, which usually leads to clarity, connection and so on....you get the idea.

ALL THIS IN THE SIMPLE DANCE?
Yes! this is why I SHOW UP!
Hope you can join us, if you feel the call.

More Details Here:
https://conta.cc/4am5jlc

Some people probably wonder: ​​​​​​​​​"Why does Dana love this 5Rhythms dance stuff so much?" ​​​​​​​​​
From the first time I stepped on that dance floor over 25 years ago, I felt like I was stepping into the most HOLY WORK I've ever done! And I still feel that today.

For me, this dance is a portal to FREEDOM and the true source of it within. So I keep SHOWING UP! I keep moving.

Feeling the call to YOUR Holy Work? Your Freedom?
Take the first steps... Just Show up!
Thursday 18th, 6:30.

More Details Here:
https://conta.cc/4am5jlc

Savannah.... you are soulfully invited to join us Thursday @6:30pm.......It's called "Soul Moves: A 5Rhythms Class: and it's led by me, Dana, a certified 5Rhythms teacher. ​​​​​​​​​​​​​​​​​​A meditation in motion...
Because the dance IS my medicine...my method... and almost always my metaphor.
Maybe it's yours too...
Come find out!

Details here:
https://conta.cc/4am5jlc

I'm back Savannah! I'll be teaching 5Rhythms on 4/18. I hope you can get your dance-lovin', soul-shakin' self on the sacred dance floor with us! ​​​​​​​​​​​​​​​​​​Check out all the juicy details here:
https://conta.cc/4am5jlc

And thank you Chrissy, with Flow of Light! For nudging and helping to make this happen.

I'm back y'all! And I'm stepping onto the dance floor again soon! I hope you can join us. Thursday 4/18 6:30pm.

Details in the latest newsletter
https://conta.cc/3J2ebRh

I know it's been a minute or two but the dark night of the soul takes the time that it takes.

Thanks to Chrissy, with Flow Of Light, we open up the Savannah 5Rhythms dance floor again real soon!

Merry Christmas!​​​​​​​​​It's also Musical Monday. Check out the newslink below for your relaxing musical track. ​​​​​​​​​https://conta.cc/3GZezyA

May your days be filled with sweet friends and family, making great memories together!

EASING INTO WINTER QUIET​​​​​​​​​MOMENTS WITH FAMILY​​​​​​​​​REMEMBRANCE
GRATITUDE
THOSE ROOTS ARE THERE
THAT ABUNDANCE OF LOVE
~ Dana

Spending time with my amazing family last week inspired my latest newsletter here:
https://conta.cc/3QW3GSZ

Purple Rain meets another iconic artist! ​​​​​​​​​​​​​​​​​​It's my Musical Monday Newsletter coming your way with a true Rockstar-Vibe! What's not to love?!
https://conta.cc/46FpMiA

Grateful for each of you! ​​​​​​​​​Reminder: Schedule before my hiatus | Dec. 16. ​​​​​​​​​
This and more in my newslink here:
https://conta.cc/47olay9

It's a Grateful Musical Monday​​​​​​​​​Listen to the track and read more here: ​​​​​​​​​https://conta.cc/47r1zgM

What a great week it is to turn up the volume on this track... turn up this message in your heart.... and dance along with family and friends around the kitchen or dining room.

Wow! loving this Musical Monday track! How about you? ​​​​​​​​​Step into my newsletter here to listen and more:​​​​​​​​​https://conta.cc/3QNX4ac

And if you've followed my last few newsletters, you know I've been intent on dancing into the empty space. I've felt deeply called to move into a quieter and more inward place for a while. (Whatever the hell that really looks like, is/was to be revealed.)

And here this track comes along! Figuratively speaking, I stumbled upon it. (While getting my own healing session.) "Ah-ha! More emptiness comes my way."

Again, read more, hear more, watch more in my newsletter link above. Hope you enjoy this one!

"I Scare Myself" - a beautiful track I'm sharing (and much more) in this Musical Monday newsletter: ​​​​​​​​​https://conta.cc/3QEdWA8​​​​​​​​​
Plus a few couple of our scary halloween outings this weekend.

Prices Slashed on these Singing Bowls! - most up to 50% off an already good price.​​​​​​​​​Details all here: ​​​​​​​​​https://conta.cc/3SeO67c

You heard right! I've reduced the price for these drastically. These beauties need to move on to a new home where they will be loved and cherished and used!

I am selling these very magical Cast Iron Himalayan Singing Bowls. They have barely been used!
see details in the news link above!

I hope you will dive into the Beautiful Strange and Unknown in this newsletter - https://conta.cc/405hmPH​​​​​​​​​​​​​​​​​​You might read between the lyrical lines and hear what I'm feeling and processing these days. And I know many of you are right there with me.

When my world gets too busy, over-stretched and on-the-go, I find myself called into a quieter, pondering and reflective place. I'm sure like many of you do as well.

When the world around me (local and global) seems to be losing their s**t (pardon me, but it seems rather appropriate to say) I especially find myself needing to travel deeper into my Inner World.

Read more and hear these two amazing and different tracks at my news link above.

2 Spots Open this Week! ​​​​​​​​​+ + + + ​​​​​​​​​Join me (and the loving 5Rhythms Community) in Asheville for a workshop with Lucia!! Next Weekend 9/22!

I can't wait to dive into a beautiful weekend of movement and meditation. Ready for a super-charge for my Inner Soul-Batteries

More about this in my newsletter here:
https://conta.cc/44SflqG

This is one of the many reasons I love Craniosacral Therapy as well as the 5Rhythms (A Moving Meditation)... ​​​​​​​​​Both practices support that deep-dive into Conscious Awareness. ​​​​​​​​​
I offer 1:1 Sessions in both modalities and even Private Group Sessions (5Rhythms)! Let's talk if you're interested!

I am updating my booking / websites soon to expand into these offerings so if you're interested, reach out to be directly for now.

Photo by yours truly...

These Singing Beauties are still for sale! ​​​​​​​​​Willing to negotiate the prices. ​​​​​​​​​
Singing Bowls for Sale! ​​​​​​​​​Clearing some inventory since the business downsize. ​​​​​​​​​
Barely used. Powerful and beautiful sound.
Have 4. Local Pick-up Only.

All details here:
https://conta.cc/3YMySaQ

Jump on the schedule while it's slow this week! ​​​​​​​​​I would love to see YOU. And support YOU on your healing path. With Craniosacral Therapy, a healing modality that I love and lean on for my own deepest self-care. ​​​​​​​​​
Read a bit more at my website or simply trust your Inner Knowing if it calls you.

Use the code 20PCTDIVEIN to save...
https://www.soulwavesstudio.com/danas-work