AMPT-Savannah, Savannah, GA Videos
Videos by AMPT-Savannah in Savannah. Athletics & Mindfulness Personal Training (AMPT) is a holistic fitness facility that combines athletic training with mindfulness practices for longer lasting results. We are creating a connected community that is dedicated to self-improvement.
We just closed out 2 years in business and it has been a ride. We can't begin to tell you about the challenges we've had to overcome, the hours we spent and the growth we've had to embrace on our own personal journeys to get where we are now.
With that being said, there's nowhere we'd rather be than continuing to build our community and serve the people that we have come to know and appreciate. We are lucky to have a positive impact in our small Savannah community and are excited to grow our impact in the months to come!
Thank you all for supporting us on our journey and in our dream! Stay tuned and we promise to make it worth your time!
#athletic #mindfulness #appreciate #fyp #explorepage
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We just closed out 2 years in business and it has been a ride. We can't begin to tell you about the challenges we've had to overcome, the hours we spent and the growth we've had to embrace on our own personal journeys to get where we are now. With that being said, there's nowhere we'd rather be than continuing to build our community and serve the people that we have come to know and appreciate. We are lucky to have a positive impact in our small Savannah community and are excited to grow our impact in the months to come! Thank you all for supporting us on our journey and in our dream! Stay tuned and we promise to make it worth your time! #athletic #mindfulness #appreciate #fyp #explorepage
Looking back to the days with blonde hair and figuring out what our niche was! It seems like a lifetime ago because we've come so far and grown so much in 2 years. It is almost hard to recognize the space and the people we were! On to bigger and better things! Please join us this Sunday for our 2 year anniversary! #gymowner #smallbusinessowner #mindbodysoul #mimdset #motivation #mindbodyconnection #holistichealth #bridgethegap
Jesse is one our beloved trainers! His specialty is olympic weightlifting, but he shares our overall passion for mastering the mind and body! Make sure to ask him about the Snatch or the Clean & Jerk if you see him around!💯 #olympicweightlifting #athletics #athletes #amptsavannah #amptfam #amptfamilyforlife #usaw #usaweightlifting #fitnessjourney
Aches and pains? Come get an assessment! Sergio is a master of the body, come learn about yours with him! This is the first big step in the right direction! #mobility #healthylifestyle #move #movementismedicine #painfree
Meet the Magnificent Mercy! She is one of the newest additions to our team and she's here to change lives. If you're looking for some positive energy in your day, be sure to stop by and say hi! Welcome to Savannah, we are excited for you to join the family! @mercybowser
Breathing is an important skill that can be life changing! It connects you to yourself and helps to regulate your body, mind and emotions... Next time you're stressed or dying from a hard workout... take a breathe! @importanthumanstuff @_maddiebgreen #breathe #functionalfitness #athletics #mindfulness #fitnesslifestyle #movementismedicine #personaldevelopment #mindbodysoul #personaltraining #personaltrainer #gymmotivation #savannah #georgia #savannahgeorgia #visitsavannah #historicsavannah #savannahga #downtownsavannah #whattodoinsavannah #SCAD #SCADFit #amptfam #amptsavannah #amptfamilyforlife
Come to AMPT! We are here for all of your fitness needs. A short chat with us could be the first step in a life changing journey! Let's learn about what works for you! @importanthumanstuff #gym #explorepage #fitness #influencer #adidas #nike #movementismedicine #gymmotivation #yeahiworkout #cbum #tiktok #pump #achesandpains #bettereveryday
We're getting weird.. Stay tuned for more nonsense! I'll get the backflip one day #fitness #gym #gymmotıvatıon #amptsavannah #amptfamily #2023goals #explore
Some demos from our seminar last Saturday! @retroguerrilla5 @retroshirtlifter81kg #fitness #reels #explorepage #workout #gym #snatch #olympiclifting #gymmotivation #lifting #amptsavannah
SUPPORT LOCAL LIFTING! Come to our gym! #downtownsavannah #savannahgym #whattodoinsavannah #savannahga #savannahgahealth #savannahlocalbusiness #savannahpersonaltraining #savannahgeorgia #fitness #visitsavannah #tybeeisland #savannahworkouts #savannahlife #savannahlifestyle #athletics #historicsavannah #savannah_feature #personaltraining #savannahhealth #fitnesssavannah #functionalfitnesstraining #savannahevents #savannahgaevents #coastalempirevents
Aches and Pains a part of your daily life? Well we have a solution! Sergio is our Kinesiologist and can end your suffering! His Functional Range Conditioning Training along with an Exercise Science Degree makes him an expert in mobility and human body movements. He is a walking encyclopedia of knowledge! If you are interested in how he can put an end to your pain or a full body assessment where he identifies imbalances and limited ranges of motion, stop by or give us a call! We are here to serve the community because PEOPLE ARE OUR PRIORITY! Hope to see you soon. Call (912) 239-6727 or email us at [email protected] to talk about how we can help you live your best life. #supportsmallbusiness #functionalfitness #movementismedicine #functionalrangeconditioning #mobility #savannahgeorgia #downtownsavannah #bettertogether #stretch #rangeofmotion #amptfamilyforlife #amptfam #amptfamily #amptsavannah #whattodoinsavannah #savannahnow #buylocalsavannah
3 Common Fitness Myths
3 Common Fitness Myths!
1. The stair master will give you a juicy booty 🍑
2. No rest days make you better and stronger 💪
3. Doing abs all day every day will give you more ab definition 😍
Have you heard any of these? They couldn’t be further from the truth! Listen to the video to find out why. 👀
If you’re looking for more fitness tips, follow @ampt.fit! ☯
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#gymmyth #fitnessmyths #bustinggymmyths #bustingfitnessmyths #fitnessfacts #gymfacts #trainingfacts #savannahga #downtownsavannah #coastalempire #savannahgym #savannah_feature #historicsavannah #coastalgeorgia #savannahhealth #personaltrainers #virtualpersonaltraining #personaltraininggym #fitnesspeople #gymlovers #personaltrainingmemes #gymmemes #workoutmemes #gymdays #gymreels #gymstagram #instafitness #fitnessinstagram
Our fantastic member, Willis, has completed the deadlift challenge!!! 🎖 130 reps in 10 minutes. 🥳 Let's all join in congratulating him in the comments! If you'd like to complete the challenge to win one month FREE of a 24/7 open gym membership at AMPT-Savannah, you have until Saturday, June 18! All you have to do is film yourself performing 100 repetitions of a conventional deadlift or sumo deadlift in 10 minutes or less at the weight below for your group and post it in feed or in stories on IG and tag us @ampt.fit to win! 🏋️♀️🏋️ Men: 135lbs x 100 reps Women: 115lbs x 100 reps Rules: 👉If you submit a video as proof of completion, you must show the timer running in the background of the video and show a close-up of the weights on the bar. 👉If you post in stories, you need to post the entirety of the video and tag us in each clip. If you’d like to do the challenge in person, you are welcome to a free day pass at AMPT-Savannah to attempt the challenge with our owners validating. Shoot us a DM or email ([email protected]) to schedule your in-person attempt! 👍 Additional prizes will be rewarded to the person with the fastest time for completing 100 reps and also if you can beat our Co-Founder and Personal Trainer, Travis Kurtz's, personal best of 171 reps in 10 minutes. Let's go!! 🏋️♀️🏋️♂️ . . . . . #deadliftchallenge #deadliftingcompetition #deadlifting #deadlifts #savannahga #downtownsavannah #coastalempire #savannahgym #savannah_feature #historicsavannah #coastalgeorgia #savannahhealth #savannahlocalbusiness #savannahgahealth #personaltrainingsavannah #personaltraining #ptsavannah #fitnesssavannah #personaltrainersinsavannah #savannahgyms #savannahtrainers #fitnessinstagram