Chakra Chic

Happy April!!!! Our newest month meets our adaptability. This month's chakra correspondence is the Sacral or Svadhisthana. April is a time to create, grow, blossom and handle change with ease and grace. How could these themes be showing up for you this month? What do you have going on that could be utilized by the Sacral chakra?

If you aren't making time for yourself, you need to ask why. 👇

No one is going to ensure you are getting the time that you need to rest and recuperate. Not taking time for yourself is NOT a badge of honor. Instead, it is detrimental to your health. The inside job comes first from a place of self respect. The respect for yourself allows you to honor your needs.

If you are stuck in a cycle of overworking ask yourself why you are denying yourself your most basic needs.

The Archetypes of the chakras are an alternative way to gauge your chakra health. The positive and negatives of each energy center represent our best and worst traits.

💃🏼 Movement directly affects your chakra flow

Mix up your workout routines throughout the week to stimulate your energy centers equally.

💥 Extra tip:
-visualize the color of the corresponding chakra during your exercise
- use a power word from that chakra and repeat as a mantra during your routine

Self talk and the Anahata- what limiting beliefs are you telling yourself when it comes to love, acceptance and trust?

Our limiting beliefs can be so ingrained in our thoughts that we don't even notice. These beliefs directly affect the health of our energy centers.

Redefine theses self imposed limits to empower your heart center and manifest all the love you could ever imagine!

Whoever needs to hear this. Say it out loud to yourself every single day until you believe it to be true.

The sooner you believe that you are enough, the easier it is to manifest the day and life you desire. The first step is to believe in and love yourself.

Some people are addicted to stress, over-booking themselves, trying to please everyone and ignoring their own needs. It really isn't that hard to incorporate these 3 cornerstones for life balance.

Magic happens when intention fuels daily moments, tasks and to do's.

Saying no is the only way to be discerning with your time.

Self care and rest are fuel. They add to productivity, not take away from it.

People often forget that your diet can directly affect your chakra flow. Here are a couple diet guidelines for your best chakra health. 👇

1- Avoid too many processed foods

2- Eat an array of colors to ensure a wide variety of nutrients

3- Eat plenty of vegetables

4- Focus on fiber to avoid stagnation

5- Balance, balance, balance; a balanced diet is the best plan of action.

Just a couple weeks out from the Spring Equinox, here is your crystal shopping list.

1. Will fuel energy levels for longer days
2. Will renew your confidence
3. Will boost and nurture your social support
4. Will banish self doubt & increase compassion
5. Will enhance your inner spark

Do you already have any of these beauties? If so, let me know in the comments which ones!

Which latte is your favorite? 🍵☕️

Thinking of March as the season of renewal is not wrong BUT...

you are missing the often overlooked connection to our Solar Plexus, the Manipura. When we focus on that connection, we find aspects like renewed energy and drive. Our power furthered by will, confidence and self esteem.

Transformation lives in the manipura. So remember that tidbit when you think of renewal and revitalization. Transformation is a key part of the natural goings on that occur during March. Transformation isn't just for flowers and trees. It can be for what you are trying to manifest in your life too!

3 ways to use the elements 👇

💫 Visualize a glowing chakra when you are exposed to that element

💫 Use the elements to infuse energy into a particular space, ie: candles in your office or a water fountain in your craft space

💫 Pair the element with meditation to boost chakra energy

Root chakra edition! 💥

Do you have the capacity to unequivocally love yourself? What does that look like for you?

Tap into the anahata center to learn deep, unyielding self love. Not only does your life depend on it, but your quality of life will drastically increase.

Deep love can look like...
💗 giving up some unhealthy habits
💗 putting yourself first to maintain your mental health
💗 forgiving yourself for past mistakes
💗 allowing yourself to heal past trauma
💗 releasing harsh judgments that add to insecurities or low self esteem
💗 accepting your limitations

What does unequivocal self love look like for you?

Intention + Meditation = Chakra Power

Simple addition! Tap into your low flowin chakra with your meditation of choice!

❤️

Sacral chakra glow up 🧡 Did you know...

🔑 That getting enough rest is a life issue held on this energy center? Without proper rest you can only demand so much from your body.

🔑 That abundance is a key component of the Sacral and feelings of insufficient primary needs exist here as well as the Root chakra?

💫 Plan out your week with your chakras in mind! There are 7 days and 7 different chances to show your chakras some love! Here are 4 ideas to help your week flow.

😃 On a side note- I have something super exciting coming down the pipeline for you!

The nadis, pathway of the chakras, rpute of prana. They function as the channels through which energies, such as prana, flow.

*when working with chakra energy, don't forget about the nadis*

Hello! I'm Grace, the gal behind .chic. I wanted to reintroduce myself since it has been a while.

💫 I have been a certified chakra therapist for 12 years.
😻 I am a mom to 3 kitties
♏️ A Scorpio
🗓 A productivity and organization enthusiast
💗 I love manifesting, oracle cards, crystals, pizza, 90s TV, herbal medicine and general goofiness.

I just wanted to pop in and say that I am grateful to have you here! I love being your guide into the fascinating realm of chakras. 💙

An infrequently discussed topic of chakras, the duos. We don't often consider how two energies work best together. Here are 3 different examples of how the throat and sacral chakras work in harmony.

Had you ever considered these connections?

The one result with chakra balancing that leaves clients surprised... the amount of knowledge, insight and awareness about one's self that is gained. It doesn't happen overnight but overtime patterns of behavior, motivations and triggers become so much more noticeable and understood. How chic is that?

Don't forget to fill your cup this weekend! If you take the time to give yourself some TLC now, it will pay off 10 fold next week.

Did you know..... in 20 minutes a day, you can initiate healthy chakra habits?

You don't need extra space, extra time or any equipment- just motivation and a few minutes.

Do you do any of these already? Let me know in the comments 👇

Drink your way to healthy chakras- which blend do you want to try?

Juicing is a quick way to utilize intentions and foods to boost your desired chakra. Our intentions are a powerful tool for taking a mundane activity and turning it into a moment to engage your energy centers.

Get your week started off on the right note!

5 *most common* ways to boost a chakra's energy. Of course, there are others. Which of these methods is your favorite? ✨️

✨️ New month, new mojo. ✨️ Here are a few ways to tap into the ancient history of the month's energy.

Now booking for February- DM me ALIGN to book. It can be overwhelming when you try to figure out which chakras actually need a boost or a tone down. I remove all doubts + questions so you can proceed through your life feeling certain about your chakra health.

Chakra - planet associations. How many of these did you know?

Chakras are associated with way more than just colors or musical notes.