BenchMark Physical Therapy

The holidays can be a busy and overwhelming time, but with a little preparation and mindfulness, you can keep stress at bay. Here are a few ways to navigate the season with ease:

✅ Get Organized Early
Plan ahead for travel, events, and budgets to avoid last-minute chaos.
✅ Slow Down
Take a deep breath and tackle your to-do list one step at a time—rushing only adds to stress.
✅ Say "No" When Needed
Prioritize your well-being by setting boundaries. It's okay to decline extra commitments.
✅ Avoid Comparisons
Focus on what matters most—spending quality time with loved ones, not creating a "perfect" holiday.
✅ Take Care of Yourself
Stay active, eat well, and get enough sleep. Address any aches and pains before they slow you down - physical therapy can help!

How do you stay stress-free during the holidays? Share your tips below!

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At BenchMark, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/3Yi3Yc2 to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

Experiencing hip pain or discomfort when moving? Our physical therapists have compiled a series of safe and gentle hip bursitis exercises to prevent and relieve pain.

Move Freely Again: Hip Bursitis Exercises for Pain Relief | BenchMark Physical Therapy Benchmark physical therapists have compiled this series of safe and gentle hip bursitis exercises to prevent and relieve pain.

This Veterans Day, we offer our deepest gratitude to the brave and dedicated individuals who have made tremendous sacrifices to protect our country's freedom and independence.

We are committed to supporting active or retired military personnel and their families through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative makes grants to charities that provide education, physical and mental therapy, and the basic living needs of military personnel and those who care for them. We also support transitional services that aid veterans as they return to their communities.

Just recently, we granted $5,000 to Operation Finally Home - a nonprofit that brings together homebuilders, remodelers, developers, the military, and communities to build custom, mortgage-free homes for America's heroes and their families.

To learn more or share your support visit: https://bit.ly/3I6Ua9j

We love hearing from our patients. Are you moving and feeling better than ever? Can't stop raving about your therapist?

Comment below!

👏𝑆ℎ𝑜𝑢𝑡-𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒,𝑆𝐶 𝑡𝑒𝑎𝑚

Fall marathon season is here! Whether you are looking forward to your first race or are an avid marathoner looking to improve your performance and prevent injuries, physical therapy can help. 🏃🍂

The Power of Physical Therapy for Marathon Prep and Recovery | BenchMark Physical Therapy Learn how to prep for your race and the best ways to ensure a full marathon recovery.

We've got Halloween spirit! 🎃👻 Wishing everyone a safe and happy Halloween!

In honor of Breast Cancer Awareness Month, we are proud to show our support for the fighters, survivors, and everyone impacted by breast cancer. 🎀 Together, we stand strong in raising awareness and promoting early detection.

📷 𝑆𝑢𝑔𝑎𝑟 𝐻𝑖𝑙𝑙, 𝐺𝐴 𝑇𝑒𝑎𝑚

Football does take a toll on the body. Here, we look at the best football injury prevention tips to keep players healthy and safe.

Football Injury Prevention Tips: Training Strategies to Make the Game Safer | BenchMark Physical Therapy Football takes a toll on the body. Here are some of the best football injury prevention tips to keep players healthy and safe.

Rivals on the field, but always One Team when it comes to care! 💪 PTs and ATs collaborate to deliver the best care to our injured athletes.

📷 𝑅𝑉𝑃, 𝐵𝑟𝑎𝑛𝑑𝑜𝑛 𝐴𝑑𝑎𝑚𝑠 𝑎𝑛𝑑 𝑅𝑒𝑔𝑖𝑜𝑛𝑎𝑙 𝐴𝑇 𝐶𝑜𝑜𝑟𝑑𝑖𝑛𝑎𝑡𝑜𝑟 𝐽𝑜𝑒𝑦 𝑇𝑎𝑚𝑏𝑢𝑟𝑜

Massage guns have become widely popular in recent years. These do-it-yourself tools are designed to relieve muscle pain and tension. But do massage guns work?

Here, we look at the pros and cons of percussive therapy to help you decide whether to invest in a portable massage device.

Do Massage Guns Work? | BenchMark Physical Therapy Discover the pros and cons of percussive therapy to help you decide whether to invest in a massage gun. Consult with a specialist at a BenchMark PT near you.

In celebration of PT Month, we’re shining a spotlight on the work our Physical Therapists do every day!

Our PTs are movement experts dedicated to improving your quality of life through hands-on care, personalized treatment plans, and patient education. From the first assessment to full recovery, they tailor each treatment to help you move better, reduce pain, and prevent future injuries.

To learn how PT can help YOU contact a clinic near you - https://bit.ly/4h9oD9k

There's still time to take advantage of our FREE fall risk and balance screen to celebrate National Falls Prevention Month! We are excited to offer complimentary screens to reduce the risk of falls to you, your friends and family through November 1st!

𝐑𝐞𝐪𝐮𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐅𝐚𝐥𝐥 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 at one of our participating locations by visiting https://bit.ly/3zkjFFF.

📣Exciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
👉 https://bit.ly/3TGax5r

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3TGax5r for your daily dose of health and happiness.

Exciting news! 🎉 BenchMark Physical Therapy was awarded Best Physical Therapy in My Alpharetta Best of 2024!

We couldn't have done it without our supportive community. Thank you!

For a complete list of winners, visit https://bit.ly/3ONOsiI

We are proud that BenchMark Physical Therapy was nominated for Best Physical Therapy Center in Best Self Atlanta Magazine's Best of 2023 contest! 👏

Your vote would mean the world to us!

Visit 👉 https://bestselfatlanta.com/best-of-2023/
Scroll to 25 Best Physical Therapy
Select 𝐁𝐞𝐧𝐜𝐡𝐌𝐚𝐫𝐤 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
Click Vote ✅

Despite common myths, physical activity can improve the health of older adults. It can help them maintain strength and balance, control weight, reduce the risk of chronic diseases, and even improve mental health.

Exercise benefits people of all ages. And that's the truth.

Common myths about aging and exercise.

This Military Appreciation Month, we salute our that has served or is serving in all branches of the military and national guard. We sincerely thank those brave and dedicated individuals who have sacrificed tremendously to protect our country’s freedom and independence.

𝐀𝐩𝐫𝐢𝐥 𝐀𝐥𝐥𝐞𝐧
𝐔.𝐒. 𝐀𝐫𝐦𝐲 (𝟏𝟗𝟗𝟓-𝟏𝟗𝟗𝟗)

Thank you!

For many people, the summer season marks the time to get back outside and resume an exercise routine. But if it’s been a few months, you want to start out slowly and strategically.

Read on to learn our top 5 steps for a safe return to regular exercise this summer.

Follow These Steps For a Safe Return to Regular Exercise This Summer - BenchMark Physical Therapy Warm weather is the time to get outside for fitness. Here are our top 5 steps for a safe return to regular exercise this summer.

We are excited to announce the opening of our newest clinic in Newnan, GA. The clinic is located at 3150 Hwy 34 E Ste 207 and can be contacted by phone at 770-740-6600.

Clinic director Jessica Linzay earned a doctor of physical therapy degree from the University of St. Augustine. Linzay is certified in dry needling and specializes in treating general orthopedic conditions, post-operative conditions and sports injuries.

For more information and to request an appointment, please visit us online: https://bit.ly/3nmKSBB

Be sure to like our clinic’s page for news and updates: https://bit.ly/3HR6AVx

Did you know that what you do at home is just as beneficial as the work you do with your physical therapist in the clinic?

Learn more about the importance of a physical therapy home exercise program.

The Importance of Your Physical Therapy Home Exercise Program Learn more about the benefits of a physical therapy home exercise program to help you meet and maintain your physical therapy goals.

We are excited to announce the opening of our newest clinic in Big Canoe - Marble Hill, GA. The clinic is located at 82 Foothills Pkwy Ste 201 and can be contacted by phone at 706-807-3020.

Clinic director Charlotte Baird earned a bachelor’s degree in exercise science from Middle Tennessee State University and a doctor of physical therapy degree from Tennessee State University.

Charlotte is an orthopedic manual therapist and is certified in dry needling. A former Division I athlete, she has special interests in overhead athletes and advanced manual treatments for the spine.

For more information and to request an appointment, please visit us online: https://bit.ly/3jplWXR

Be sure to like our clinic’s page for news and updates: https://www.facebook.com/BMPTMarbleHillGA

Our clinic in Marble Hill, GA will be opening soon! The clinic is located at 82 Foothills Pkwy Ste 201 and can be reached by phone at 706-807-3020.

For more information and to request an appointment, please visit us online: https://bit.ly/3jplWXR

Our clinic in Glen Allen, VA will be opening soon! The clinic is located at 5348 Wyndham Forest Dr. Ste 4-14 and can be reached by phone at 804-533-0090.

For more information and to request an appointment, please visit us online: https://bit.ly/3gbmVJV

We are excited to announce our newest clinic in Thomson, GA is now open! The clinic is located at 2235 Harrison Rd Se and can be reached by phone at 706-842-2820.

Clinic director Dewey Wilson earned a bachelor’s degree in biology from Newberry College and a doctor of physical therapy degree from Augusta University.

Dewey is certified in dry needling and vestibular rehabilitation and is trained in spinal manipulation. His special clinical interests include shoulder, neck, and back injuries; post-operative care; balance training, and manual therapy.

For more information and to request an appointment, please visit us online: https://bit.ly/3fF849U

Be sure to like our clinic’s page for news and updates: https://www.facebook.com/bmptthomsonga

We are excited to announce the opening of our newest clinic in Zebulon, GA. The clinic is located at 810 Plaza Dr and can be reached by phone at (678) 451-1280.

Clinic Director Kadie Coker earned a Doctor of Physical Therapy (DPT) degree from Alabama State University. Coker is certified in dry needling and LSVT BIG for treating patients with Parkinson’s disease. She specializes in treating general orthopedic conditions, sports injuries, neurological conditions, and post-operative conditions.

For more information and to request an appointment, please visit us online: https://bit.ly/3DoCuXH

Be sure to like our clinic’s page for news and updates: https://www.facebook.com/BMPTZebulonGA/

Our clinic in Thomson, GA will be opening soon! The clinic is located at 2235 Harrison Rd Se and can be reached by phone at 706-842-2820.

For more information and to request an appointment, please visit us online: https://bit.ly/3KvbV4P

Our clinic in Zebulon, GA will be opening soon! The clinic is located at 810 Plaza Dr and can be reached by phone at 678-451-1280.

For more information and to request an appointment, please visit us online: https://bit.ly/3mRnLek

We are honored that BenchMark Physical Therapy has been named Best Self Atlanta Magazine's top expert in Physical Therapy.

Learn about Who's Who in 2022: Atlanta's Premier Health & Aesthetics Professionals

Who's Who in 2022: Atlanta's Premier Health & Aesthetics Professionals Meet Who's Who in 2022. The Doctors and Aesthetic Specialists at The Top of Their Fields from sports medicine to cosmetic dentistry and hair replacement.

We are proud to announce our sponsorship of the Georgia Spring and Fall 2022 Savage Race "The Best Obstacles. The Perfect Distance."

Ready to create a lifelong memory? For a 10% discounted race entry, use the codes BENCHMARK OR RESULTSPT

Because of your votes, BenchMark PT won the Best of 2021 in the Physical Therapy Center Category! We are grateful to our customers and community and appreciate Best Self Atlanta Magazine for this honor.

Our clinic in Rock Spring, GA will be opening soon! The clinic is located at 9622 Martha Berry Hwy and can be contacted by phone, 706-395-5779.

For more information and to request an appointment, please visit us online: https://bit.ly/3Fjqp4C

We are excited to announce the opening of our newest clinic in Dallas, GA. The clinic is located at 7951 Villa Rica Hwy Suite 117 and can be reached by phone, 470-977-3310.

Clinic director Anthony Therson is an orthopedic clinical specialist, a graduate of Upstream Rehab Institute’s orthopedic residency program, and certified in trigger point dry needling. He earned a bachelor’s degree in kinesiology from Washington State University and a doctor of physical therapy degree from the University of Mary in Bismarck, N.D.

For more information and to request an appointment, please visit us online: https://benchmark.urpt.com/locations/dallas-new-georgia/

Be sure to like our clinic page for news and updates: https://www.facebook.com/BMPTDallasGA/

Best Self Atlanta Magazine nominated BenchMark as the Best Physical Therapy Practice in their "Best of 2021" contest! We are so honored and could use your vote!

Voting ends October 15 at 11:59 pm. It's easy, just scroll through the alphabetized categories to find our nomination and click "vote" at the bottom of the last page.

Thank you for your support!

Vote Now for Best Self Atlanta's Best of 2021 Contest | Best Self Atlanta Create your own user feedback survey