Scarsdale Women’s Fitness

Spring in to Summer body wear sale!
Tomorrow and Sunday only!
50-75% off all body wear

Sound Journey with Heart
Meditation sound bath this Thursday May 30, click here for more information or to register movement and breath work

Sound Journey with the Heart Step into deep relaxation and inner exploration. Immerse yourself in a symphony of sound healing and heart expansion with ceremonial cacao

Natali!! You are ageless gorgeous and represent Fitness! :-) You were a pioneer what you knew with your instincts has come to fruition with research… Movement is medicine! How did you know that you needed to work out back in the 1970s? 1980s? 1990s? Early 2000s? You’re amazing member since the 1970s same location with a grade staff you represent!

Paula!!! What a your fitness ti f be day? How do you like so graceful when you jog and stretch?

Wow Tracy! How do you do it? Full-time mom getting up early for the early morning swim practices! Driving across the country for the swim meets! Taking care of everything and everyone around you working and still manage to have a 2 1/2 hour Boot Camp? How do you do it? Especially when your instructor asks you to do 20 mountain climbers 20 jumping jacks 15 times after an hour and a half of cross training high impact cardio with weights? Wow fitness has its rewards! Thank you for the inspiration member since 2000!!

Hi Lisa C!! What is your fitness routine to staying ageless? I wake up every day moving and shaking an…. have a glass of water, get to the gym do the strength circuit and cardio and then of course Lisa‘s Boot Camp class! Just pick up the weights and go!

https://www.womenshealthmag.com/fitness/a46052847/taylor-swift-eras-tour-training-workouts/?utm_campaign=trueanthemFBWH&utm_medium=social&utm_source=facebook&fbclid=IwAR0i7TTKbj0k7wEF6DP5v9ISsBnuD8djjgCft3oyJRoQvhsWnGux2SuRPcQ_aem_AaXbJSij7jJtdwrdCXmma3YGvnM8r2fIfLu6H4wwbSbw9YywYht1-PSUYwt6_8hV9NM

Taylor Swift's Workout Routine Includes Singing 44 Songs On The Treadmill Not to mention, intense strength training and choreography seshes.

Big shout out to top fitness stars!💎

Linda J. Hoffman

https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease

Women who do strength training live longer. How much is enough? Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Diane!! What is your birth certificate age? 85!! Wow how is it possible that you play 18 holes of golf, tennis, travel,do a 2 1/2 hour Boot Camp class do all the weight machine stand on one leg lifting weights do an hour of abs? How is it possible that you look 30 years younger then your actually age? The answer is I get up and I get to the gym so I can do everything! I just keep moving and pushing forward and you’re there!
Member since 1993

Shou-Shin-Wow full-time mom! Works full-time! Volunteers and you manage to work out? How do you do it? What’s your secret? “I get to the gym as often as I can I love Lisa‘s Boot Camp class! I do the strength circuit, Pilates and cross train on the cardio equipment. I do strength conditioning with free weights, lots of jumping jacks and 3 minute planks and also stand on one leg and lift weights at the club”
Member since 2021

Go Irene go! What’s your secret to endless energy and no aches and pains? I get up every morning and I get to the gym! I walk and stretch daily——and, on a day that I don’t feel like doing it, I start with five minutes and then I always feel better and better! Member since 2001

Ok here we go! Shauna !!!!!
How is it possible to be a full time professional and a full-time mother and have time to jump as high as your kids, run as fast and have the energy to play with them ….as opposed to watching them play?  well here we go it’s Shauna! Shauna is clearly aging in reverse who is the mother of five and that is active beyond words! She is an inspiration to everyone and everything around her because she takes the time out of every day to inspire everyone to do the same.
Her regimen includes eating clean, Mindfulness, attitude of gratitude and positivity cross training with strength conditioning weights, running, power Pilates intense core workouts and nonstop creative power pushes with the F-Finatics!!! Shauna is beautiful from the inside out and the outside in! Thank you so much for being the bright light wherever you go!
Here she is on the beach untouched photo running with her rockstar Jamie -her other half!
Wow keep going!!!

Gerri how do you look so young and stay fit? I work out regularly with free weights for cardio circuit and I love the stretching machine!
Member since 2017

Mary what’s your secret to staying healthy? I have boundless and endless energy after every workout! Treadmill and weight circuit and of course abs everyday !
Member since 2000

Linda!!! What is your secret to jumping high and being super fit??? Fitness and clean eating and the best part of retirement is the ability to workout everyday at SWF!! This is what retirement looks like in 2024!! Member since 2013

What is your best fitness tip?
Hydration and exercise is the key to endless energy and health!!
Member since 2017!

Linda! What is your fitness and wellness tip of the day? I did personal training for the last 3 years, increased veggies and of course,—— get to the gym more often- I lost over 64 pounds and kept it off:)!
Member for since 2001!