Sanjeevani

June 20 is first day of summer and our monthly FREE clinic is also today.
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FREE counselling/therapy for mental health issues WITH mental health psychologists/professionals from 5-6 pm cst (30 minutes sessions).
(Adults/Youth/Senior Citizens; all genders).
5-5.30 pm
6-6.30 pm

This is IN-PERSON only.

Anyone interested and needing to see a professional in person - please make an appointment at
https://sanjeevani4u.com/makeappt/
or email to [email protected]
or text to 1-855-HELP-4U2
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Schedule - 3rd Thursday of each month 5-6 pm cst
Venue - 930, National Parkway Unit 104 Schaumburg, IL

The sessions can continue further as needed. It is FREE
Safe, confidential setting and environment.

Please share and take advantage for overall mental wellness.
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224-424-0050 24x7 helpline

Commemorating
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224-424-0050 24x7 helpline

Do you have an adult kid who has mental health issues and you/parents are taking care of him/her.
It is challenging especially if they refuse treatment or do not take medications
It is challenging if parents themselves are senior citizens needing care themselves but having to take care of all needs of the adult child

Are you overwhelmed?
Do you think you need help in managing them?

Call us or come to our free clinic this Thursday from 5-6 pm cst and meet a mental health professional for any questions you may have
It is FREE but appointment is requested
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"Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness, agrees that being a caregiver to an adult child with mental illness is one of the most difficult things a parent can face. “Parents are confused and afraid,” he said.

The burden can be overwhelming, says Barbara S, a mother from New York whose 36-year-old daughter has bipolar disorder. Barbara’s daughter moved in with her after a manic episode and hospitalization, during which she lost her home, her employment, and most of her friends.

Barbara, who asked that her name not be used to protect her daughter’s privacy, said, “I was enjoying the freedom that comes with having grown-up kids who left the nest. Now, I’m involved with day-to-day details of my daughter’s life, as if she were a younger child—like medical appointments, safety planning, and helping her find work—while trying to juggle my own work so I can keep a roof over our heads. It’s exhausting.”
(source - WebMD)
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224-424-0050 24x7 helpline

We continue free clinics for anyone going through mental health concerns from psychologists and/or professionals.
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The free clinic is open the 3rd Thursday of each month from 5-6 pm. The free sessions are IN-PERSON only and by licensed mental health professionals.
The clinic this month is on June 20.
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June 20, 2024 (5-6 pm)
5.00-5.30 pm
5.30-6.00 pm
(30 minutes sessions)

All future sessions are FREE as well.

Address - Unit 104 (Sanjeevani4U office)
930 National Parkway, Schaumburg, IL 60173
Appointment link - https://sanjeevani4u.com/makeappt/
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224-424-0050 24x7 helpline
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If you want other online sessions as 1:1, please email to [email protected].

Sanjeevani brings FREE clinics for anyone going through mental health issues. The free clinic is open the 3rd Thursday of each month from 5-6 pm. The free sessions are in person only and by licensed mental health professionals.
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June 20, 2024
Address - Unit 104 (Sanjeevani4U center)
930 National Parkway, Schaumburg, IL 60173
Appointment link - https://sanjeevani4u.com/makeappt/
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224-424-0050 24x7 helpline

Wishing a happy to all dads and dad like!

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224-424-0050 24x7 helpline

June 10-16
It is Loneliness Awareness Week - an annual campaign which raises awareness of loneliness and gets people talking about it.

Here is link to podcast done on this topic - https://youtu.be/ZcFgrQYFttk
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We want to encourage people to see loneliness as a blank canvas on which they can fill their lives with new friends and experiences
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224-424-0050 24x7 helpline

Info and sign up at https://tinyurl.com/idy24yoga to join for this free community yoga practice to celebrate the 10th
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Thank you AMWA for including us as part of the podcast "BREAKING SILENCE" to talk about and
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AMWA Diversity Dialogues is an interdisciplinary podcast that is designed to promote diversity of thought through unfiltered and honest conversations about all topics related to diversity and inclusion, that highlight the disparities and inequities in medicine and population health and what we can do about it.
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Listen below -
https://podcasts.apple.com/us/podcast/amwa-diversity-dialogues/id1525503122
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224-424-0050 24x7 helpline

Divorce - it is often painful, stressful ..and sometimes relief from stress... a path to self respect and dignity...a healthy environment, a toxic free space..
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PROS:
Freedom
Escape from unhealth relationship
Personal growth
Providing healthy environment for growing kids
Improved finances

CONS:
Emotional stress
Financial challenges
Social stigma
Impact on children
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224-424-0050 24x7 helpline

This is originally shared by a Sanjeevani friend-
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RUN THE DISHWASHER TWICE.
When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.
I had therapy once per week, and on this particular week, I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.
“What are you struggling with?” he asked.
I gestured around me and said “I dunno man. Life.”
Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”
I knew the answer, but it was so ridiculous that I didn’t want to say it. I wanted to have something more substantial. Something more profound. But I didn’t. So I told him,
“Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”
I felt like an idiot even saying it. What kind of grown woman is undone by a stack of dishes? There are people out there with actual problems, and I’m whining to my therapist about dishes? But my therapist nodded in understanding and then said:
“RUN THE DISHWASHER TWICE.”
I began to tell him that you’re not supposed to, but he stopped me.
“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares? Rules do not exist, so stop giving yourself rules.”
It blew my mind in a way that I don’t think I can properly express.
That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times. I felt like I had conquered a dragon. The next day, I took a shower lying down. A few days later. I folded my laundry and put them wherever they fit. There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry. But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES. RUN THE DISHWASHER TWICE!
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224-424-0050 24x7 helpline

June is
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Sanjeevani supports.

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224-424-0050 24x7 helpline

Dear all:

The support group for this month is today from 1-2 pm cst.
One has the option to join in two ways:
In person at 930 National Parkway, Schaumburg, IL 60173 at Sanjeevani's space
Via Zoom

Registration link - https://bit.ly/MonthlySupportGrp

The sessions are free and 1:1 consult is also available.

We have FREE mental health clinic on June 20 from 5-6 pm (30 minutes session).
If interested, please make an appointment.
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224-424-0050 24x7 helpline

June important dates-
June 1- FREE support group from 1-2 pm cst for anyone who is a victim or survivor of domestic abuse
June 20 - FREE clinic from 5--6 pm cst for anyone going through mental health issues
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Please register or make an appointment. FREE services.

224-424-0050 24x7 helpline

What are your coping skills?

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224-424-0050 24x7 helpline

June 1 : Monthly Support Group (hybrid) from 1-2 pm cst.
1. 930 National parkway, Schaumburg, IL 60173 ( in person)
2. Zoom
Free but registration is required - https://bit.ly/MonthlySupportGrp
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for anyone who is a victim or survivor for

Sanjeevani brings free clinics for anyone going through mental health issues. The free clinic is open the 3rd Thursday of each month from 5-6 pm. The free sessions are in person only and by licensed mental health professionals.

Address - Unit 104 (Sanjeevani4U center)
930 National Parkway, Schaumburg, IL 60173

Appointment link - https://sanjeevani4u.com/makeappt/
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224-424-0050 24x7 helpline

May is
Did you know?
- Being able to maintain good mental health is essential to each and every individual’s overall health and well-being. Mental health conditions are common, manageable, and treatable.
- One in 5 people will experience a mental health condition in any given year, and everyone faces challenges in life that can impact their mental health.
- About half of Americans will meet the criteria for a diagnosable mental health condition sometime in their lives, with symptoms starting by age 14 for the majority of people.
- It is never too soon to seek treatment for your mental health. Getting help early saves lives.

PLEASE reach to any trusted organization or Sanjeevani - for questions, information or to get HELP - IT IS FREE with
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224-424-0050 24x7 helpline


(2 images source - NAMI)

Mental health is for everyone, and everyone deserves mental health support when they need it.

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224-424-0050 24x7 helpline

Sanjeevani concluded a successful presentation for DCFS on topic - "Cultural Differences in Addressing Parents of Teenagers in Bicultural Families"

Do you want us for outreach for and/or information?
Please email at [email protected]
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224-424-0050 24x7 helpline

Thank you FIA and Mr. Sunil Shah for felicitating for Mother’s Day and recognize the efforts via Sanjeevani4u for our team member & team 🙏
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We are doing a presentation for DCFS today -
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AAAC – Institute Day 2024
1120 East Diehl Road, Naperville
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224-424-0050 24x7 helpline