Central WisconsinMental Health Associates

Happy World Nature Conservation Day! 🌿 Let's come together to celebrate and honor the beauty of our natural world. Today, take some time to step outside and enjoy our beautiful green spaces ( parks, lakes, rivers).
-care
www.cwmha.org

Happy National Love is Kind Day! Today we celebrate the power of love to bring joy, peace, and kindness into our lives. Let's spread love in traditional ways with hugs, kisses, and thoughtful gestures. I'm sending all my followers a big virtual hug today! ❤️🌹

Happy National Disability Independence Day! Today, we celebrate the strength and resilience of individuals with disabilities and their contributions to society. Let's embrace diversity, break barriers, and support inclusion for all. You are all amazing and inspiring. 🎉🌟🙌

NOTICE:7/26
Amherst clinic is closed due to Amherst shelter in place order. The clinic will not open Friday, 7/26/24.
For client’s scheduled your provider will contact you to reschedule.

Happy International Self Care Day! 🎉 Today, let's take a moment to honor our mind, body, and spirit with some much-deserved self-care. Whether it's a relaxing bath, meditation session, or simply taking a long walk in nature. Remember that self-care is essential for our overall well-being. Let's celebrate this day by prioritizing ourselves and making time for activities that bring us joy and peace. Take this opportunity to pamper yourself and show yourself some love!
www.cwmha.org

Curious about therapy? The decision to seek help is a personal one, but it can be so beneficial. Whether you're dealing with anxiety, depression, life changes, or just need support, therapy can make a huge difference. Check out our website for all your therapy-related FAQs! You don't have to navigate this alone.
Both of our locations are currently taking new clients:
Amherst, and Schofield, WI.
www.cwmha.org

Happy birthday Joe!
From your team at CWMHA

Let’s start this week off right!

Enjoy the weekend!

Start your week with a clear mind and positive energy! 🌟 Research has shown that mindfulness and meditation can reduce stress, improve focus, and boost overall well-being. Take a few minutes for yourself today to practice mindfulness and set the tone for a successful week! ✨🧘‍♂️

Happy 4th of July!
From our team to your family!

Summer vacation is the perfect time to relax, recharge, and prioritize self-care. Whether it's a weekend getaway or a long trip, make sure to carve out time for yourself. From beach days to spa treatments, take care of your mind and body so you can return to work feeling refreshed and rejuvenated. Don't forget to share your favorite self-care activities in the comments below! " 🌞🏖️🧖‍♀️

Proud to stand with the LGBTQ2+ community as an ally. Every person deserves love, respect, and acceptance regardless of who they are or who they love. Let's continue to create a world where everyone can be their authentic selves without fear of judgment or discrimination. 🏳️‍🌈💕"

Members of the LGBT community may call 888-843-4564 for peer support.

Struggling to manage your mood? You're not alone. CWMHA is here to help! Call us at 715-9071-1880 or visit www.cwmha.org for support and resources. You deserve to feel your best!"

Sometimes people "feeling off, is more than just a bad day".
It is time to talk about your mental health when:

Your thoughts, feelings, or behaviors are starting to affect your life at home, work/school, or with family and friends in a bad way.

You've had some of the signs and symptoms below for more than a week:
Feeling sad, empty, hopeless, or worthless.
Feeling overly worried.
Not being able to perform at work/school.
Loss of interest in things you used to enjoy or withdrawal from others.
Changes in sleep patterns or energy levels.
Irritability or restlessness.
Problems with concentration, memory, or thinking.
Loss of appetite or overeating.

If you know someone or you yourself recognize these symptoms, please reach out for help.

It’s ok to walk away from things that don’t support the best version of you.

CWMHA Celebrates its 2 Year Anniversary!!
Stop in this week to register to win a Self- Care Wellness Basket!
We will draw the winner July 3!

CWMHA is so excited to celebrate its 2 Year Anniversary this week.

We are honored to have been part of the lives of so many!
Here is to our past and looking forward to our future!

Saying, Not Saying...
“How are you?” On the surface, it’s such a simple question—and it usually gets a simple answer. For those experiencing a mental health concern, the answer may not be simple. What they say and how they feel can be very different things. They hold back the truth for fear of judgment.

Reducing this fear of judgment is the goal of the Saying, Not Saying campaign. In revealing the things left unsaid when answering “how are you?”, this campaign raises awareness of some signs of a mental health concern. This awareness and common understanding of mental health is the first step toward building supportive spaces where people feel they can be honest when answering “how are you?”.

Let us help talk about what you are really feeling.
715-907-1880
www.cwmha.org

Embrace new ways of thinking.
Be gentle with yourself as you learn to let go of the frames that used to shape all of the thoughts buzzing wild in your mind.
Replace old structures with stronger ways of thinking.

Let us help you rebuild�

If you have, or believe you may have, a mental health concern, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover. Visit us online and see if CWMHA is a good fit for you! https://www.cwmha.org/mental-health-care

Happy Pride Month!
CWMHA supports all clients in their journey for better mental health!�

You matter �

Is therapy right for me? Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or problems with anxiety or depression. Other times it is in response to unexpected changes in one’s life such as a divorce or work transition. Learn more about therapy-related frequently asked questions on our website at

THERAPY FAQ | CWMHA Get answers to frequently asked questions about therapy and mental health and addiction services.

Did you know you can request an appointment online with a CWMHA provider? CWMHA providers can meet with clients in our offices, in homes, schools, or community-based counseling centers. Visit https://www.cwmha.org/appointments

Happy Weekend- We hope you get to do the things you love!
-care

Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help address these relationship challenges with your partner. Learn more at http://ow.ly/8VM050NshC2

To all who have serve or continue to serve- thank you.

Happy Graduation to our 2024 graduates!