Master Christian Flores

Martial arts is the perfect activity for improving agility through muscle and joint training! Once you make ATA workouts a part of your regular routine, you will find that mobility makes its way into other parts of your life, too. The secret to keep moving is the start moving!

Families That Kick Together, Stick Together! 👨‍👩‍👧‍👦🥋

There's something uniquely powerful about a family that learns, grows, and kicks together! Here at ATA Scotch Plains, we've seen firsthand how martial arts can strengthen family bonds, create unforgettable memories, and set a foundation of discipline, respect, and unity.

Taking on martial arts as a family allows you to support one another, celebrate each other's victories, and face challenges together. It's not just about the kicks and punches; it's about fostering resilience, boosting confidence, and building a shared journey of personal growth.

So, why not make your family time a little more active, a little more fun, and a whole lot more empowering? Come, join our martial arts family, and let's grow stronger together, one kick at a time!

Remember: A family that kicks together, sticks together! 👊💥💖

With multiple kids in the house, the scariest sound is ... silence 😂

Imaging checking on the kids (who've been too quiet) and seeing them practice their martial arts moves instead

relief. 😌

At ATA Scotch Plains, we aim for the life skills and discipline we teach in class to be reflected right back at home 😊