Resolve Community Counseling Center

Self-care is an essential part of all aspects of your life. This includes your physical, social, mental, emotional, and spiritual well-being. When you practice self-care, you help to reduce anxiety and depression, improve resilience, increase happiness, promote energy, and limit burnout. Take time to develop your self-care plan today!

If you or someone you know is looking to work on mental well-being, Resolve Community Counseling Center is here to help. Please call (908) 322-9180 or email [email protected] for more information.

Supporting our teens in their mental health needs is one of our top priorities. Here are some ways you can promote well-being at home:

1. Encourage proper rest and limit screen time.
2. Promote a healthy diet.
3. Exercise
4. Practice relaxation and mindfulness.

If you or someone you know is looking to work on mental well-being, Resolve Community Counseling Center is here to help. Please call (908) 322-9180 or email [email protected] for more information.

July is 'National Minority Mental Health Awareness Month!' We here at Resolve, ask you to join us in bringing awareness to the challenges that racial and ethnic minorities face in the US surrounding mental health issues. Together, we can help improve the overall health of millions of people throughout this country.

Wishing everyone a safe and Happy 4th of July!

For more information:
email: [email protected]
or give us a call: (908)- 322-9180

Now that summer has officially begun, let's talk about the benefits of sunshine!

1. Increased Vitamin D in the body, which reduces inflammation.
2. Improves your mood!
3. Improves your quality of sleep.
4. Promotes stronger bones.
5. Lowers blood pressure as your body releases more nitric oxide into the blood.

Get out there and get some sun!

Wishing all of the dad's celebrating today a very Happy Father's Day!

Did you know that 8 million people in the US are coping with PTSD? Although treatment for PTSD is effective, many individuals don't seek the help they need. During National Post-Traumatic Stress Disorder Awareness Month, it's vital that we raise awareness and reduce the stigma associated with this disorder.

If you or someone you know is looking to work on mental well-being, Resolve Community Counseling Center is here to help. Please call (908) 322-9180 or email [email protected] for more information.

We are currently experiencing some technical issues. If you need anything, please email [email protected] and we will get back to you.

Happy Pride Month from all of us at Resolve! Here, equality matters.

Myth: Therapists have prescribed solutions for all of life's problems.

Fact: A good therapist gears treatment around the client's specific needs. There is no one-size-fits-all. Therapists do not only listen to the contents of the story but also the themes and patterns that lay underneath. Addressing these themes and patterns is what ultimately facilitates change.

"The legacy of brave men and women who have fought and died for their country is the freedom we enjoy as Americans." – Lucian Adams

Happy Memorial Day!

Do you know a teen in your life struggling with self-confidence? Reach out and let them know they are not alone. Encourage the teenagers in your life to voice their needs, share their viewpoints, and work toward building a healthy outlook of themselves.

We see you and you're worth it!

If you or someone you know is looking to work on mental well-being, Resolve Community Counseling Center is here to help. Please call (908) 322-9180 or email [email protected] for more information.

This week is "National Women's Health Week," something we at Resolve are passionate to support! Take this moment to encourage the women in your life to prioritize their physical, mental, and emotional well-being today, and every day. There are so many health issues unique to women. Let's support and empower all women to advocate for their health needs.

Time for a little history! Did you know that in the Middle Ages, religious authorities thought individuals with mental health illnesses were possessed? In the fifth century B.C., Hippocrates worked to destigmatize mental illness. Finally, in 1909, Clifford Beers founded the Mental Health America (M.H.A.) organization to help with research and promote a better understanding of mental health conditions.

Happy Mother's Day!

May = Mental Health Awareness Month!

It is important to acknowledge the impacts of stress, burnout, and trauma on our physical, emotional, and mental well-being. Not only should we take the time to recognize the importance of mental health and wellness, but also shine a light on those who have or continue to work through mental health struggles.

See how you can Learn, Act, and Advocate online: https://www.mhanational.org/mental-health-month

Each May, we at Resolve take time to reflect and commemorate the vital role that Asian Americans, Native Hawaiians, and Pacific Islanders have contributed to our history. Join us in celebrating the vibrant culture and rich traditions of the AAPI communities.

https://www.tapinto.net/towns/scotch-plains-slash-fanwood/articles/mental-health-programs-at-the-fanwood-scotch-plains-ymca-for-mental-health-awareness-month

Mental Health Programs at the Fanwood-Scotch Plains YMCA for Mental Health Awareness Month In honor of Mental Health Awareness Month in May, the Fanwood-Scotch Plains YMCA is encouraging community members to care for themselves and others.

https://www.eventbrite.com/e/scotch-plains-mental-health-awareness-walk-tickets-865855766907

Scotch Plains Mental Health Awareness Walk Support Mental Health Awareness....

Each April, we observe National Minority Health Month in the hopes of bringing awareness about the health disparities that occur among racial and ethnic minority populations. This not only includes physical healthcare, but mental healthcare services too. This year's theme is "Be the Source for Better Health" in providing quality, equitable, and respectful care that is inclusive of all.

This is a mission we at Resolve stand behind!

“The Earth is what we all have in common.” — Wendell Berry

Happy Earth Day!

We would like to take a moment to recognize the amazing counselors here at Resolve Community Counseling Center, as well as all the professionals that do the work of helping others. During National Counseling Awareness Month, we strive to help individuals understand the benefits of counseling.

If you or someone you know is looking to work on mental well-being, Resolve Community Counseling Center is here to help. Please call (908) 322-9180 or email [email protected] for more information.

Feeling stressed? Poor mental health due to stress is one of the biggest public health challenges we face today. Often we forget the importance of our mental health along with our physical health. Now is the time to support each other and have open conversations about the impact stress has on our well-being, friends, families, and professional careers.

If you or someone you know is looking to work on mental well-being, Resolve Community Counseling Center is here to help. Please call (908) 322-9180 or email [email protected] for more information.

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Autism Spectrum Disorder (ASD) affects about 1 in 68 children and is about 4 times more likely in boys than girls.

Although the exact cause of ASD is unknown, contributing factors include genes, early brain development, and the environment.

Children with ASD are just as capable as other children of learning and succeeding in school with the right interventions.