Scottsdale Physical Therapy & Performance

Here’s what a running eval looks like at SPT&P

Gearing up for the new week 💪🏼💪🏼

Are you ready to take your golf performance to the next level? Join our exclusive Golf Mobility Class tailored specifically for the Scottsdale community!

✨ What You’ll Experience:

Enhanced Swing Flexibility: Improve your range of motion for smoother, more powerful swings.

Injury Prevention Techniques: Learn exercises that keep you on the course and off the bench.

Personalized Mobility Assessments: Get customized evaluations to track and boost your progress.

Core Stability Training: Strengthen your core for better balance and control during your game.

Improved Posture and Alignment: Optimize your stance to enhance performance and reduce strain.

On-Course Performance Tips: Apply expert advice to elevate your play every time you tee off.

🌟 Why Join?
Whether you’re a seasoned golfer or just starting out, our program is designed to enhance your physical health and elevate your game. Enjoy increased flexibility, reduced injury risk, and noticeable improvements in your golfing performance—all while connecting with fellow golf enthusiasts in Scottsdale.

📅 Limited Spots Available! Don’t miss out on transforming your golf experience.

👉 Sign Up Today and swing into a healthier, more dynamic game!

From previously failed treatment to getting back to their active lifestyle. We get people better.

From previously failed treatment to getting their active lifestyle back. We get people back to their activities. Wondering if we can help? Talk to us and see how we can help

Here are some common swing deficiencies/vaults we typically see with decreased hip mobility. Do you or anyone you know have decreased hip mobility with their golf swing?

Do you or anyone you know suffer from knee pain? For the next month, we are running a knee evaluation special for $47!!

Ready to get back to your active lifestyle? Let’s get to work 📈. Click the link in bio for a Free Discovery Call. If we can help, we’ll point you in the right direction.

Extremely blessed to work with dedicated active adults and athletes who trust our process. ⭐️⭐️⭐️⭐️⭐️
•
We work with dedicated active adults and athletes who want to not only get out of pain or aches but want to perform better in their activities when they return. These individuals understand the value of investing in their long term health.
•
Looking to get back to your active lifestyle? Call today for an appointment! 480-680-8219
•
•
•
•
•

Need to get back to your active lifestyle? Let’s work. Call 480-680-8219 to learn how we can help!

Lance is a Doctor of Physical Therapy who takes pride in building relationships with his patients and figuring out a plan to help them return to doing what makes them happy. After playing 4 years of college basketball and receiving his degree in Exercise Science at Cornerstone University, he continued his passion for orthopedics and sports medicine at Pacific University, where he received his Doctorate of Physical Therapy. Lance is a motivated Therapist that cares about the small details that can lead to big changes in a person’s life.

Lance believes that no matter where you are in life, we are all athletes. An athlete can be described as somebody whose goal is to be proficient in physical exercise. With this in mind, he has developed a great understanding of how the body reacts to an injury and what it takes to return to those athletic activities we all love.

Lance was born and raised in Kingman, AZ before living in many different states including Michigan, Indiana, and Oregon. Lance is married to his lovely wife, Hope, who is an Occupational Therapist. In his free time, he enjoys playing basketball, golfing, traveling, rooting for his Phoenix Suns and playing with his dog, Nash.
•

‼️ Proud to be rated Best Physical Therapists in Scottsdale in back to back years! ‼️
•
This is just year 3 of Scottsdale Physical Therapy & Performance. We started this to provide a better service. 1-on-1 sessions for 1 hour… EVERY SESSION.
•
Insurance will not dictate the care. There’s long days, longer nights and work that go into this. Thank you to all who have supported and trusted SPT&P over these past couple years. This is only the beginning.

We appreciate the support! Extremely blessed to work with people who trust the process and work hard! ⭐️⭐️⭐️⭐️⭐️
•
Looking to get back to your active lifestyle? Call today for an appointment! 480-680-8219
•
•
•
•
•

Swipe to learn the advantages of Direct Access for Physical Therapy. Did you know you do not need a physician’s referral to see a physical therapist in AZ?

Thank you for the support over the past few years! We have far exceeded the amount of active adults we have been able to help. Thank you for putting your trust in Scottsdale Physical Therapy & Performance.
•
🎉🎉 We have just reach 1,000 followers! 🎉🎉
•
To Celebrate, we are giving away:
1. 2024 Bettinardi BB-1W Putter, Right Hand, Men’s 35 inch
2. Perfect Practice Putting
3. A pack of Titleist Golf Balls
•
HOW TO WIN:
1. Must be Following on Instagram AND Facebook
•
2. How to get an Entry: Tag a golfer below (one entry for each person tagged)
and/or
Share this post on your story and tag us (worth 2 submissions).
•
A random winner will be selected on Sunday night March 31st, 2024!
•
Thank you again for following our journey and looking forward to seeing where we go from here!

Greg came to Scottsdale Physical Therapy and Performance with complaints of left hip pain after years of high level running, strength training, and pickleball.
•
Over the past month Greg has accomplished 2 impressive feats and we want to give him a huge shoutout. In January, Greg finished 1st in his age group (60-64yo) and 16th overall out of 2600 participants at the Phoenix Rock ‘n’ Roll 10k with a time of 41:45 (6:45/mile).
•
This past weekend, Greg won his age group in the 2024 XTERRA 10k Trail Running Series (minimum of 4 races completed) with top 3 overall finishes in 2 of the 4 events he participated. Whatever is next, we look forward to helping you get there!

Are injuries stopping you or anyone you know from an active lifestyle? Give us a call to set up an appointment!

Love seeing patients pushing themselves to new PRs after their rehab! That’s what it’s all about! Congrats to on the 292 bench press!! Let’s keep going strong in 2024! 🤝🏼🙌🏼💪🏼

Happy Holidays from me and my family to you and yours! Enjoy the time with your family! 🎄🎅🏼

Great post from !
•
Direct access means you can consult a physical therapist in Arizona without needing a physician’s referral. It allows you to take control of your healthcare journey and access expert care promptly ⏰⏰⏰
•
•
•
•
•
•
•
•
•
•

We had a great time at the golf event last week! Great group of golfers and an even better foundation!

💪 Unlock Your True Core Strength 💪

Core strength isn't just about six-pack abs; it's about staying active and pain-free! 💥 Learn what core strength truly means and why it's crucial for your health. Discover how to achieve it with these simple exercises. 💡

Maintain your core strength for better posture, fewer injuries, and improved daily activities. Don't neglect your core muscles! 💥

Ready to start? Check out our website for more information! 🏋️‍♂️

Explore how proprioception training enhances injury resilience in our new blog. Check out our website to dive in! 🔥
•
•
•
•
•

🌊The 5 Pillars of Health 🌊
To live a vibrant and fulfilling life, it's important to prioritize our well-being. Let's explore the 5 pillars of health that can help us thrive:
•
1️⃣ Exercise Regularly: Engage in physical activity that suits your interests and abilities. Move your body, get your heart pumping, and strengthen your muscles. Find activities that bring you joy and make exercise a consistent part of your routine.
•
2️⃣ Stay Hydrated: Water is essential for our bodies to function optimally. Drink an adequate amount of water throughout the day to support hydration, maintain energy levels, and promote overall health.
•
3️⃣ Make Sleep a Priority: Restful sleep is crucial for our physical and mental well-being. Prioritize a consistent sleep schedule, create a relaxing sleep environment, and practice good sleep hygiene to ensure quality rest.
•
4️⃣ Manage Stress in a Healthy Way: Stress is a part of life, but how we manage it matters. Find healthy coping strategies such as deep breathing, meditation, or engaging in hobbies that help you relax and unwind. Prioritize self-care to maintain balance.
•
5️⃣ Give Your Body Proper Nutrition: Fuel your body with nourishing foods. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Focus on portion control and listen to your body's hunger and fullness cues.
By embracing these 5 pillars of health, you can create a strong foundation for a healthier and more fulfilling life. Remember, small lifestyle changes can make a big difference in your overall well-being.
•

⚽ Calling all soccer players and fans! Our blog, 'Europa League: Soccer Injuries You May See,' is here to help you stay in the game and on top of your performance. This blog details common soccer injuries and offers insight to keep you in top shape. From sprains, to knee injuries to concussions and beyond, we've got you covered!

Check out the blog post here: https://www.scottsdaleptperformance.com/europa-league-soccer-injuries-you-may-see/

⛳ Are you looking to take your golf skills to the next level? If so, our blog, "How TPI-Certified PTs Can Help Your Golf Game" is a must-read! Discover how our TPI-certified physical therapist can help to optimize your swing mechanics, enhance mobility, and prevent injuries.🏌️

Check out the blog post here: https://www.scottsdaleptperformance.com/how-tpi-certified-pts-can-help-your-golf-game/