Bounce Highest

Happy Monday!
Are you curious?
Are you thinking what the heck did Susan post now? 😆
This is a huge block of cheese. But it’s not a block. This is a cheese stall at the Municipal Market in Porto Portugal.
Every country, or even community has its own way of doing things. Like cheese making.
Do you have your own way of doing things ? Is it because you’ve always done it that way? Are you curious and open to learn a different way to do something?
I find it’s helpful to question things and myself. They can be a NEW way to do something that can be a huge time or life saver. What have you tried?

What are YOU doing for fun today? I swam for an hour with my Son this morning. Did 18 minutes of a guided meditation and stretching when I got up. All while having a cat scan by my Feline Friend Luna.
Looking forward to lunch with a friend. Selfcare time and fun.

Last night I got to coach along with these other amazing doctors at huge (over 9000 attendees) physician summit. Tomorrow I get to be one of 50 speakers.
The energy last night was incredible! Lots of amazing stories, passions and dreams were shared. The friendships that have been forged over the last several years have been transformative.
Thank you Dr Peter Kim for an amazing summit. Thank you fellow coaches, Drs Jennie W. Eckstrom, Nora Vasquez,Kimmy Rey. And so many more. ❤️❤️❤️

It’s not Monday. But it feels like it! Hubby was off work for a few days and all sense of time is off. He’s been busy doing his own honey do list.
And I’m loving having him around. These photos are not from today but a few months ago. We were on vacation and I was missing my kids and my cats. We stopped in a cafe and the owner said the Cafe Cat was persnickety about coming out to say hi. Well the cat came out and got snuggles. Just exactly what I needed.
Do you put out into the world what you need? How did it respond ? Happy Tuesday.

One way I do selfcare is to create non negotiables. I exercise at least 3 times a week. AND I Gamify it. I log my exercise in virtual races and compete with myself.
Then I get the medals and put them on my vision board.
What do you do?

Whoop whoop !! Celebrating today. Finally seeing my Bestie after a long summer of travel for the both of us. I’m missed her!!

Today was FUN!! Got together with two friends for breakfast and we so needed the time to connect. ❤️

How do you start the day?
A cup of coffee (not usually this pretty) is a given. But I have my morning stretching and guided meditation. As a bonus there is usually a cat purring next to me.
It’s become a habit that I must do everyday. What do you do everyday ?
Is it something you choose to do or is it now a must do?

Marketplace Wednesday.. what do you have to offer ? Obviously I help people when shift happens.

But I wanted to share with you our new family business called Kaison Solutions. Kaison means Warrior plus Healer. We just set up our Etsy store to bring a smile to your face and help you share one with a loved one. It is a joint venture with our Kids to teach them entrepreneurship, design, marketing etc.

Please use this link to like, mark as your favorite store, buy if you’d like and share with others. Thank you for supporting our brand new adventure

https://kaisonsolutionsllc.etsy.com

What are you learning today? What are you Unlearning?

What are you working on today? How can I support you?

Welcome to all of our New Followers! We talk about resilience, boundaries and joy! 🎊🎉🥳

What are you grateful for right now?
I’ll go first 😉
I’m grateful for people to believe in me and continue to show up and support me.
Thank you Jennie W. Eckstrom for being an incredible accountability partner.

Today I’d like to get the Post it Note Method outlined as I be intentional in helping others bounce highest.

This week I’d like to limit my tech distractions

What about YOU?

"Finding your way in life is like unlocking the combination of a safe. You have to go forwards and backwards. Life is not a direct march from A to B. The twists and turns are progress, not regression. What feels like a setback in the moment is later revealed to have been part of the path all along. Each move was necessary to get to your end goal." James Clear

I read this quote this morning and it so resonated with me. What about you?

Bengali caves Portugal for Interest

Checking in. How is everyone doing?

Do you know the difference between habits, automations and habituations?

My morning HABIT is a cup of coffee.

An automation would be if I had the coffee maker set every morning and it would happen by default.

A habituation is when I get so used to having coffee that I need to have two cups, or I pour coffee into my cereal. I would have become so accustomed to it that the original purpose of keeping me awake is lost.

You can apply this to more than just coffee.
☕️☕️☕️☕️☕️☕️

Happy Juneteenth!
We all need to remember why we celebrate this day.
We as a nation must do better.

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉 Obrigado!

Please know that you are safe with me.

It’s not mindset Monday but Teamwork Tuesday.
Anyone else feel like you’re a day off ?

The Bounce Highest Mission is to help 1,000 Women heal after “shift happens”, learn to set healthier boundaries, say “no like a Boss, become happier and more confident.

What to learn more ? DM me your favorite emoji.

Are you finding sparkles?
Triggers are those gut punches that stop
You in your tracks.
“Sparkles” are the opposite, those unexpected moments of joy that just make you smile. Like a last minute painting session with friends.
May you intentionally find “sparkles” in your life.

Happy Mother’s Day.
Thinking of all of you.
Grateful my Mom is still here.

Welcome everyone! Please grab your free priority tools! Video and pdf to help you set up
Your life winning hacks ! In comments ⬇️

Yeah! We all win!!
My promo is a free gift of priority management. It includes a brief video plus a handout.
The value is priceless. As it helps YOU manage what’s most important. Grab it here ⬇️⬇️⬇️⬇️

https://susan-hughes.mykajabi.com/shiny-objects-freebie

What projects are you working on?
What do you need help with?
Any aha moments?

Happy Mindset Monday.
How do you get ready for the day?
For the week?
Please share YOUR favorite tips?
I try to always start with gratitude.

I’m grateful for Dear Friends.
I’m getting graduation prep done today.
I want to work on creating processes this week to better serve all of you.

How are you unwinding today ?
Are you being intentional?
I left my phone downstairs last night. No alarm needed for today. I slept well and woke up rested.
Got caught up on somethings today and went to see Fall Guy. Reconnecting with family. Priceless.
What are YOU doing?

Wow!!
I can’t believe it’s been 5 years since I set up this page. I started out very small and didn’t grow for a long time due to surgeries. But I’m healthy and grateful. Please invite YOUR female friends to this private group.

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Happy Monday! Yea, I know… it’s still Sunday but it’s after 1 am Monday for me. 😂. I’m in Dublin for a spur of a moment trip with my BFF. 🇮🇪☘️🇮🇪🌈☘️🇮🇪

I was supposed to teach at the Med school but due to budget cuts they went with a modified skeleton crew for the week. I’ll be back there soon. I took advantage of the time off and I’m here! (Thank you Robert and the Kids).

I will share travel photos but I wanted to share something else. I started this incredible Facebook group of amazing Women called Bounce Highest, for helping Women overcome obstacles. If you’d like an ad, please share an emoji and I’ll invite you.

I thought I’d share todays post in the group with you so you’d get an idea what it’s like.

🇮🇪🌈❤️☘️🌈🇮🇪❤️☘️🇮🇪🌈☘️🇮🇪

How do YOU start the day? I really am intentional about starting it from a heart full of gratitude.

We all have had “shift happen”. We COULD choose to focus and keep our energy and pain there and scream in anger, frustration or bitterness. That space sucks. I’ve been there.

For me personally my huge mindset pivot was when I was no longer just happy to be just alive after the car accident. That I was grateful and relieved that Robert and the Kids were ok. But I realized that I was grateful for the Woman that I had become BECAUSE of the traumatic brain injury. I could not practice clinical medicine but I could still heal, become a better and more patient Mom/Wife, and I coujd still make a difference.

I call it going from Impact to becoming Impactful.

So, I’m grateful for being an Unapologetic Traumatic Brain Injury Survivor. And I’m truly grateful for having all of you in this group and my life.

What is like to get done today is to create more joy. Pay someone a compliment, or share empathy and support. I’d also really like to pay attention when crossing the ride when people drive on the LEFT hand side. 😂🇮🇪.

What I’d like to get down this week? I really want to grow this group and Bounce Highest to more Amazing Women. For 2024, my Big Hairy Audacious Goal: I want 10,000 Women to know that they are enough. That they don’t need to ask for permission for anything. That they can rediscover themselves through healthy boundaries.

Whew, that’s a lot.

And it’s enough.

Please learn about autism and neurodivergent thinkers.