Liske Twins

⁣June GIVEAWAY!! 🎉⠀
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Having trouble staying on top of your hydration?! It can be hard when your on-the-go! That’s why we are EXCITED to announce a GIVEAWAY 😆!! ⠀
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Especially when you’re active and outdoors it’s SO important to drink fluids! Don’t let your performance decrease because of laziness 👎🏼 ⠀
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Want to ENTER for a chance to win a jug of your own?!⠀
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Simply follow us () and ⠀
** Then 🏷Tag a friend OR 📸post on your story to enter **⠀
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TWO lucky people will receive a jug of their choice!⠀
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We will announce the winners in 3 DAYS!!⠀
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⁣Juneeee is special (and not just because it’s our birthday 🎉), catch the summer vibes and channel that positivity towards setting and GETTING after the goals you keep putting off!⠀
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Check out June Special! ** FREE childcare or a $25 gift card 🎁**⠀
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You get a gift, you get a gift, EVERYONE gets gifts!! (insert Oprahs giveaway meme 😂)⠀
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On a heavier note.. Here’s a workout you‘ll like for when you’re feeling athletic!⠀
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60 Min // Lower Power⠀
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// 4 SETS //⠀
Pwr cln** x5⠀
Airdyne sprint x20sec ⠀
Rest 90 seconds⠀
** can sub for SA DB hang sn**ch **⠀
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// 5 SETS //⠀
Speed Back Squat x3-5⠀
Single leg vertical hop x5/⠀
Rest 60 sec⠀
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// 3 SETS //⠀
Deadlift (Speed)** x3-5⠀
Lateral Bench Hops x3/⠀
Rest 60 sec⠀
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// 3 SETS //⠀
Glute bridge x15-20⠀
Front Rack Reverse lunge x10-12/⠀
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// BODYWEIGHT //⠀
3 SETS⠀
Forward Lunge into Reverse Lunge x10/⠀
Superman Holds x30sec⠀
** pivot off same leg for forward-backward lunge **⠀
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⁣3 TIPS for EXERCISE MASTERY!!⠀
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1⃣Don’t go to the fanciest gym you can’t afford.. go to the one CLOSEST to you and if you can.. have multiple memberships! Having options close to home and work make exercising more ACCESSIBLE and give you less reasons (excuses) to skip a day! We walk to one of our gyms (), that’s how close it is!⠀
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2⃣Go to the gym even when you don’t “feel” like it (this might sound counterintuitive) but it’s always about getting those first 5-10 minutes in.. warm up, increased your heart rate and you’re entire mood WILL change.. you actually FEEL like working out now!⠀
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“I don’t really feel like it”⠀
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You aren’t always going to be 100%.. if we waited for the “perfect” time to workout that would mean a lot of skipped days when feeling 80% and STILL giving our best effort would add to our progress and results!⠀
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3⃣Skip the exercises you don’t like.. their are ALWAYS other options to build muscle, increase strength and lean out in ways you will ENJOY!⠀
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We’ve been training for 10 years and rarely use the elliptical.. not to say it’s not effective (check out for some amazing elliptical and treadmill workouts) but it’s just not something WE find engaging!⠀
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Note: This doesn’t mean skip every exercise you find hard, if you’re after certain results (toned legs, six pack abs, etc) then you will have to do some exercises you may not love!⠀
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It’s about finding ENJOYMENT in the process! ⠀
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Exercise as a lifestyle means focusing on sustainability! And Motivation to do so is imperative.. finding your individual drive/purpose to exercise is KEY 🔑 ⠀
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💌E-mail us if you need help finding your “reason” and setting goals that are specific and attainable now!⠀
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P.s. Learn to CELEBRATE small victories (experiencing that “click” moment on a certain movement, putting on our shorts and realizing they fit better)

⁣We LOVE birthdays!! 🥳⠀
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Today we are celebrating birthday the only way we know how.. DRINKING!!.. wait what?! 🤔⠀
⠀. Following her WELLNESS smoothie recipe of course! ⠀
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It was a GREAT mid day snack packed full of proteins + nutrients! Perfect to tide you over for a few hours before dinner! 👌🏼⠀
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What To Expect:⠀
Balanced Macronutrients ☑⠀
Healthy fats ☑⠀
Natural sugar boost ☑⠀
Powerful greens ☑⠀
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⭐RECIPE ⭐⠀
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2 scoops Vital Proteins collagen protein powder (we prefer the Vanilla)⠀
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1 tablespoon raw cacao powder ⠀
1 tablespoon Chaga powder (We LOVE Four Sigmatics packets or Om Organic Chaga)⠀
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1 tablespoon ground flaxseed (Can substitute w/ 1/2 mashed banana or unsweetened apple sauce)⠀
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1 tablespoon chia seeds⠀
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1 tablespoon almond butter (Or peanut butter)⠀
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1 1/2 cups unsweetened almond milk (Our favorite is Vanilla Unsweetened)⠀
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Handful of fresh spinach⠀
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Small handful of ice⠀
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Small handful of blueberries ~ 1/4 cup (We prefer Little Wild Blueberries for added their health benefits)⠀
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We put a little twist on it! Hope you enjoy!⠀
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If you liked it and want MORE.. there’s a TON of cool workouts, nutritional info + tips on our site (lisketwins.com)⠀
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@ Scottsdale, Arizona

Do something for yourself today ⚡️⁣
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Get outside if you can, MOVE your body and soak up some vitamin D ☀️ ⁣
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Today’s an active recovery day for us! We train really hard in the gym so we can play everywhere we go 🤟🏼⁣
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We’ve been learning to LOVE every moment of this adventure we call LIFE 🏔.. At the end of the day, that’s what it’s all about!⁣
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Define “KEEP OFF” 🙊

Think you can tell us apart? How about from behind 🤔

@ Santa Monica, California

Clinging to Bad Habits?!

What you do in the next 60 days will transform your life!

We have been helping others to BREAKTHROUGH mental barriers & enjoy healthy, active living!

Let's see if we're a good FIT!

Here's an 8 second application ⤵️
https://bit.ly/2TozoIM

Join us!

Not convinced? Check out TONS of free exercise guides, health tips, better living advice & MORE on www.lisketwins.com!

Application Form Wufoo is a web form builder that helps anyone create beautiful forms, surveys and invitations without writing a single line of code.

⁣Hi! 👋🏼⠀
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We wanted to INTRODUCE ourselves to anyone new to our story or looking to know more! ☺⠀
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We are Hayley and Chelsey Liske, identical twin sisters, former varsity lacrosse players and current Fitness & Wellness advocates! ⠀
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We grew up in Niagara (Canada 🇨🇦) and moved to the “Wests Most Western Town” (Scottsdale, AZ 🇺🇸). ⠀
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Here are.. ⠀
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👇🏼👇🏼👇🏼⠀
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Five Fun Facts ⠀
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1. Chelsey was taller for a solid year (ages 4-5) 👩‍👧 😂⠀
2. We both love dogs 🐶 ♥️
3. Longest we’ve been apart is three days
4. Hayley is the stylish one 🙄💃🏼⠀
5. We are reallyy sarcastic 🙊⠀
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*BONUS Fact*⠀
We are the only kids in our family born in Canada! ⠀
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If you knew ALL of that than we are impressed! You REALLY pay attention! 👌🏼⠀
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Tag a friend you’d like to know MORE about! 😏⠀
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🗣 COMMENT something we don’t know about you! We love when you guys share with us 🥰⠀
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LADIES!! If you are looking to get CONSISTENT with your fitness (exercise & diet) why haven't you checked out our FREE four-week program?! 🤔

It is designed to STRENGTHEN & SCULPT! 💪That means BURNING FAT, gaining muscle and getting toned!

Spring break (beach vacations) is around the corner.. don't crash diet.. give yourself time to get LASTING RESULTS!

We use the program ourselves! 🙌 It includes strength and cardio components, as well as sample meal plans to make it easier for BUSY women!

No excuses.. its FREE!!

We want to give you access to better yourselves! So take the step, go all in on your health and be your BEST SELF! ❤️

JOIN US for Free --> https://lisketwins.com

P.S. Join our newsletter for amazing ACTIONABLE tips exclusive to our e-mail list! 🥰

LOVE you all! Let's rock this Monday!

⁣😎 COOL TIP - show your appreciation for others by sharing something AMAZING you think about them! ⠀
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People are doing kind things for you all the time.. so look for it and acknowledge it with gratitude! 🙌🏼 ⠀
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Sharing something like “Thank you for going out your way.. you have been super helpful!” Let’s people know they are important and appreciated!⠀
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📚 Save and swipe for OUR upper body workout! 💪🏼⠀
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Close grip Bench heavy 3; 3x3 @90%⠀
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✖Super (4 sets)⠀
Pull-ups (assisted) x6-8⠀
Dips x6-8⠀
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✖Superset (4 sets)⠀
DB Incline bench x10-12⠀
Single-arm DB row x10⠀
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✖Superset (3 sets)⠀
Lat pulldown x10-12⠀
Straight arm lat pulldown x12⠀
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✖Superset (3 sets)⠀
Landmine press (single arm) x10⠀
Horizontal row (single arm) x8/⠀
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🔥 Sprint Intervals ⠀
8x200m (rest 45 sec btwn)⠀
^^ At this point we were runnin’ on diesel 🐶⠀
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💀 ARM FINISHER⠀
✖Superset (3 sets)⠀
Overhead tricep extension x15 ⠀
Rope tricep pushdown x12⠀
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✖Superset (3 sets)⠀
Bicep curls x15-20⠀
Banded bicep curls x15⠀
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JOIN us ⁣to transform inner strength into outer warriors! ⠀
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👇🏼 FREE exercises, healthy meal ideas, mindset worksheets & MORE 👇🏼⠀
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https://mailchi.mp/b663e8efdd64/getmorenow⠀
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⁣Acceptance. Approval. ✅
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You want it? Or maybe you feel like you have it?⠀
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The last time you said or posted something did you hesitate (even more a moment) out of fear of what others might THINK or say? ⠀
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If we want to be accepted as we are, we have to be willing to accept others as they are.⠀
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Acceptance is giving ourselves and others the ability to just BE. No judgements, no forcing of change. Simply love.⠀
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Today we strive to LOVE others, release envy or resentment and embrace our differences ♥️
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Show others you are fearless enough to BE without “approval” 👏🏼
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Accept yourself and others will follow suit 😉⠀
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DAILY AFFIRMATION: I love that I can BE me and accept others who choose to. I open my heart to more love every day!⠀
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Beautiful day to save lives 😏. Would you trust us to rescue you?.
We are CPR Certified.. Mouth-to-mouth Specialists 🙋🏼‍♀️. Fitness helps us to always be prepared and lend a hand! 💪🏼.
What kind of workouts do you want us to post? (HIIT Circuits, Arm Workouts, Core?!) 👇🏼.

Cheeky Saturday Beach Sesh 🍑🤙🏼⁣
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Went for a morning run along the Santa Monica Boardwalk 🏃🏼‍♀️ ⁣
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Hit the LA Fit Expo for the day! Who else went to the Expo?!⁣
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Malibu CHEAT MEAL ideas 👇🏼⁣
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Games are better with us.. SO let’s play! 😋⠀
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Two truths and a lie..⠀
1. We are identical Twins⠀
2. Our favorite store isn’t Nike⠀
3. We have three sisters⠀
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What’s the lie? 🙊⠀
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Doing it for YOURSELF or someone else? 💦⠀
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Always choose YOU! ⠀
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Extrinsic motivators are great.. if you’re happy with SHORT term results! ❌⠀
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Setting the right INTENTIONS allows for LONG term SUCCESS!!⠀
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We’re building a sustainable LIFESTYLE together! 👊🏼⠀
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Here’s a KILLER Upper Body Workout:⠀
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3 Sets (super set)⠀
⁣Standing Dumbbell Neutral Grip Press x10-12⠀
Pull ups x5-8 (Use band for assistance)⠀
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3 Sets (tri set)⠀
Seated DB single arm press x10-12⠀
Band pulls parts x15-20⠀
Barbell upright row x12-15⠀
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⁣3 Sets (super set)⠀
Dumbbell Lateral Raise x12-15⠀
Dumbbell Front Raise x10-12⠀
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Circuit (4 rounds) 🔥
KB Swings x60 sec⠀
Burpees x60 sec⠀
Db Thrusters x60sec⠀
Box jump x60 sec⠀
Rest x60 sec⠀
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*PSA: circuit is hard AF ☠️
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Happiness fuels SUCCESS 💫⁣
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Practicing GRATITUDE and reflecting on the things you are thankful for allows you to experience more positive emotions, express compass for others, and increases your well being. ⁣
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Trusts us.. your entire perspective of the world will start to change, you will begin to see things in a more positive light.
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It’s so easy to get caught up in the hustle and “grind” of everyday life.. ⁣
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Take 2 minutes to reflect on 3 things that you are grateful for (write them down NOW)!⁣ Train your brain to become more POSITIVE.😄
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Hey you! Ya you! How are you WORKING towards acheiving your New Year goals? ⠀
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Every single day is an OPPORTUNITY to creative positive change and experience personal growth.. So take ADVANTAGE! Don’t push things off to tomorrow that can be accomplished today.. Take action NOW! ⠀

Stop envying the life you “wish” you had and start DOING something about it! Put in the WORK and you will see the RESULTS!
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Take a few hours on Sunday to give yourself directive for the week ahead! Set up your game plan, rejuvenate and CRUSH IT! 💪🏼⠀
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We made our weekly plan ✔️🤓 💻 ⠀
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Now back to the Conference Champs!! 😁🏈⠀
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Happiest when we are together 😊💁🏼‍♀️⁣
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We’ve been working hard on some exciting projects! 💪🏼 Stay tuned next week for a BIG REVEAL 😏⁣
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Any guesses what we’re up to?!⁣
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Hope you all have an amazing Saturday! ⁣🙌🏻
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Caption this..

Ours: “Not another accidental engagement photoshoot 🙄”

Comment below👇🏼.. Let’s see how funny y’all are! ⁣🤣

⁣If you feel overwhelmed or stressed from life.. in a rut at work or frustrated with studying.. we’re right there with you!

When that happens it’s important to prioritize SELF CARE! ⠀
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✔Try getting OUTSIDE and get some fresh air 🗻⠀
✔Go a few hours (or days) without electronics ⠀
✔Allow yourself a chance to decompress from racing thoughts 💭 😌⠀
✔ Let go of what is out of your control 😎⠀

Sometimes taking a step back is the BEST MOVE forward!.
We find focusing our efforts and prioritizing QUALITY work to be the most productive! (even if the to-do list is out the window 😅)⠀
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⁣So don’t ever half ass anything, whatever you do, always use your full 🍑 😉⠀
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Here’s to making “tops off thursday” a thing! 😁⠀
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STOP wishing and START doing! ⁣
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Not sure where to start?! 👇🏼⁣
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LEARN for FREE with our 30 Day Beginner Workout Program (link in the bio) 💪🏼⁣
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SAVE this one for your next LEG day! 💫 (You will thank us.. eventually) ⁣
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1️⃣ Back Squat 3x10-12⁣
2️⃣ Barbell Walking Lunges 3x15 each leg⁣
3️⃣ Hack Squat 4x15⁣
4️⃣ Leg Press 3x12⁣
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5 sets:⁣
Heavy Sled Push x50 yards⁣
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5️⃣ a. Leg Extension 3x12-15⁣
5️⃣ b. Lying Leg Curl 3x12-15⁣
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6️⃣ a. Single Leg Leg Press 3x12 ⁣
6️⃣ b. Single Leg RDL 3x12⁣
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Core FINISHER: ⁣
3 sets⁣
“Biggie Smalls” Plate Crunch x 25 reps ⁣
Dead bugs w/ bosu ball x12 reps each leg⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ Independence Gym

What would you do on a rainy day ☔️ in L.A.?.
We got in a hotel workout 💪🏼, lunch date () 🥗 and spa trip🧘🏼‍♀️. Now it’s back to work!.
P.S. What’s your FAVOURITE sports team? 🏀🏈🏒.
We got the jerseys.. just waiting for ! Lakeshow just wasn’t the same😔!.

Wheels UP! ✈️.
It’s almost GAME time! 🏈.
Cowboys 🤠 v. Rams 🐏.. Who you got?.
First to GUESS the final score (or closest to it) gets a FREE copy of our NEW eBook launching at the end of this month! 💻 🤓. Eight weeks of guided workouts and nutrition to STRENGTHEN & SCUPLT your body! 💪🏼.
Comment down below 😁👇🏼.

Who else loves a good cruise around town? (even if it’s just for errands) 🙋🏼‍♀️🙋🏼‍♀️.
Turn up the TUNES 🎶 and let’s get this thing started!
Any guesses on WHERE we are headed? 🤔.
• Groceries? 🥬.
• Gym? 💪🏼
• Mall? 🛍
• Movies? 🎥
• Downtown? 🍹.
What’s your guess? COMMENT down below👇🏼!.
We’ll see who REALLY knows us!! 😂.
ENJOY this weeks hard work!!💪🏼 💻 🤓.

What do we have here..? 🤔.
SPOTTED in the wild, the never before seen “Blonde Twins,” a foreign species. Although they are rare to the Arizonan desert they appear to be thriving on the abundance of natural sunlight, dry heat and vast mountain ranges 🏔!.
Blonde Twins are native to Canada and have been known to migrate every 23 years.
Females are about two times larger than males, have more muscle mass and a larger range of vocal sounds. They are often recognized by distinct long blonde hair and stand approximately 70 inches tall!.
Here they are awaiting pray behind shrubbery 🌵.
If seen.. slowly approach to avoid startling! Blonde twins are very friendly when properly acquainted!.
This isn’t not entirely made up 😂.
Hope everyone has a great day today! 💕.

When she says has a sale... I’m listening!😁.
We’re working on limiting ourselves to ONE mall trip a week 🛍🙊
Try reducing “bad” habits instead of cutting them out completely.. you might have more SUCCESS!.
What are some of YOUR regular outings? COMMENT DOWN 👇🏼 below!.
Hiking 🥾, Farmers Markets 🥦 and Live Music 🎶 are some great options for FREE fun!.