Akard Fitness Group

First dance fitness class with two of my awesome clients/ friends. My first class in 4.5 years since the class I was teaching shut down for COVID. Was so much fun and kicked my a$&!! 🕺😛

I’m a fan of all our armed services men & woman. I am beyond grateful for those who paid the ultimate price for our freedom.

Happy National Women’s Day! ❤️

Post Holiday Blues? Feeling depressed? Then get any kind of workout in NOW. I promise you WILL feel better. That mountain (life struggles) will still be there, but instead of looking up at it's daunting peak...you will finish your workout with "it" in the palm of your hand. Try it. Many of us have been a bit off routine the last 2 weeks.

Happy Thanksgiving to all of my clients & friends 🙂

It's that time again for my monthly Health Circle. You are invited for this months topic...MONTHLY WHIRL Cardiovascular Exercise - When is the best and what is the best?
CIRCLE THE NUTRIENT SERIES - Fiber
PLUS! Your questions. That's tomorrow at 6pm! Join us, Zoom link below...

Time: Nov 7, 2023 06:00 PM Arizona

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Meeting ID: 758 3244 3923
Passcode: 4BqzNB

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“Take it to the limit, one more time…”

The Eagles are sad to report that founding member, bassist, and vocalist, Randy Meisner, passed away last night (July 26) in Los Angeles at age 77, due to complications from Chronic Obstructive Pulmonary disease (COPD).

As the original bass player for the pioneering country-rock group, Poco, Randy was at the forefront of the musical revolution that began in Los Angeles, in the late 1960s.

In 1971, Randy, along with Glenn Frey, Don Henley, and Bernie Leadon, formed the Eagles and contributed to the band's albums, Eagles, Desperado, On The Border, One of These Nights, and Hotel California. He was inducted with the Eagles into the Rock and Roll Hall of Fame in 1998.

“Randy was an integral part of the Eagles and instrumental in the early success of the band. His vocal range was astonishing, as is evident on his signature ballad, ‘Take It to the Limit,’” said the Eagles.

Prior to Poco, he was bassist and vocalist with Rick Nelson’s Stone Canyon Band.
Randy was born on March 8, 1946, in Scottsbluff, Nebraska.

Funeral arrangements are pending.

Get results…with Chris Akard Fitness! In studio or online.

FIRST dance without US! 🤣

This is what 45lbs looks like. Great job Carla! We worked around knee and back issues to a pain free body. Proper body type fitness & a nutrition plan for energy & balance (fun on weekends). Who says you can’t have it all!? What are you waiting for? Go to www.chrisakard.com

Happy Presidents Day from Chris Akard Private Fitness Studio and Online Training. Swing by www.chrisakard.com to get started today!

Round 2 of IDEA WORLD fitness convention.

Today and every day. Happy July Fourth!

Just another Saturday at the fitness studio, and now for my wonderful clients.

Paula went on and off a popular and unhealthy diet, much of her life. Here she learned how to eat in balance, using food to regulate hormones and exercise to allow for balance AND AMAZING RESULTS! I’ll never forget a quote from Paula Jean, “…I cannot believe how much I’m eating!”

This is Deb. She tragically lost her husband and needed to do something good for herself. To keep moving and remain positive and hopeful in life. I designed her fitness & nutrition plan, and provided simple assignments. Just twice per week. Online or in studio. Lets GO!

Casita Fitness Studio - I moved some things around and now relaxing with this beautiful

Akard Fitness is closed today. I am grateful for the men and women who loved and protected our wonderful country. Today I remember those whose lives meant so much to so many. We thank you.

Akard Fitness Group updated their address.

Transformation Tuesday- Danya is a mother of 8 in her 50’s. In the first photo she found that what worked before worked no longer for where she is meant to be. She still enjoys balance, but comes twice per week, does her assignments & BRINGS IT every time.

Transformation! Phil lost his best friend, who was out of shape and found health issues that cost him his life. Phil decided he wanted a change in his life for the better! He still has some fun, but is now in balance! Proud of Phil to say the least.

Transformation Tuesday! Dani comes to the studio twice per week & has one to two days of on-app Akard Fitness assignments. Living a life of balance.

Doin’ what I do…

New logo, new entry decal :)