Physically Meta

I sent this out as an email blast today, but I’m so excited I want to share it here as well! Physically Meta is growing! If you haven’t been able to get in, please check availability again and book with Andrea or Shannon!

Shoutout to my amazing suite mates...

Scottsdale Skin & Makeup Studio and I decided to join forces to develop a spa and were so thankful to meet Luxury Skin Scottsdale and Laser Options by Jen LLC along the way. Now, we have a one-stop-shop for health, wellness, and beauty. Our vision was to give clients the option to have a complete self-care day under one roof, from massage to skin to makeup.

💄 Jacqueline - Scottsdale Skin & Makeup Studio for Hydrafacial, PCA chemical peels, Diamond Microderm, make-up artistry, and more.

💆‍♀️ Kayla & Nia - Luxury Skin Scottsdale for advanced facials, aging, non-surgical facelifts, & more

💆‍♀️ Jen - Laser Options by Jen LLC for skin tightening, cellulite reduction, CryoSlimming, Laser Hair Removal, & more

Next time you’re in need of a day that’s all about you, stop by 10505 N 69th, Suite 101! We’ll take care of you 💜

I will never say that I know it all.

I have years of experience under my belt, but there is no such thing as being "done learning." I'm always researching and exploring to learn new techniques and discover recent findings, because I want to serve you to the best of my ability.

These are some of my favorite books about massage therapy and energy work; I keep them in my office for reference and light re-reading!

Don't be afraid to challenge your ideas, try new things, and keep learning. When was the last time you learned something new?

My clients just get me! 🤍

I minored in Philosophy in college, and I adore it to this day! I even chat about it with my clients if we get on the topic. So, when one of my clients came in for her session and pulled this out of her bag, I was so touched!

That just goes to show how real the MT-client relationship can be. Take the time to find an MT you trust and genuinely like. You'll find that your sessions become much more relaxing when you're working with a friend!

Massage is not for the wealthy; it's for everyone.

You might be under the idea that massage isn't within your budget... but it's all about your priorities! You can absolutely afford a session if you want one.

If you've been dreaming of a massage but feel like it's not affordable for you, take a look at your expenses and see if there's anything you could trade out to help you save for a session!

You deserve a luxury self-care experience... don't settle for anything less.

3 quotes to drive you today...

"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary." - Mandy Hale

"When you say 'yes' to others, make sure you are not saying 'no' to yourself." - Paulo Coelho

"Invent your world. Surround yourself with people, colors, sounds, and work that nourish you." - Susan Ariel Rainbow Kennedy

Take care of yourself, inside and out, today and every day. Sending love and light 💜

The more I know, the better I can help you heal.

I understand it can be nerve wracking to ask for what you want, especially if you're new to the world of massage, but it's worth it to get the help you need! Though I can tell if certain muscle groups are tighter than others, it's most effective to communicate your session goals directly. Once I know what you're looking to accomplish through massage, we can make a plan to make that happen.

I always say: your session is about you! I want your massage to be just what you need to relax and heal. If a specific area is bothering you or if you would prefer to avoid a muscle group, just let me know! That way, I can create your ideal session and leave you feeling completely rejuvenated.

If you're ready to reduce pain and stress in your life, I am available for bookings next week!

Explore session types here: https://bit.ly/3xAIOYU

I'll be honest... I've been a bit stressed lately!

Getting back in the swing of work and life after summer trips and birthdays has had me playing catch up, and feeling out of sync. I try to keep my life as relaxed, calm, and organized as possible for my health, but we all have seasons of disarray sometimes.

With summer coming to a close, I'm finally feeling a bit more balanced. My schedule is back to normal and I'm back to the wonderful work-life balance I've strived so hard for!

So why am I mentioning this? Because I want to remind you that there is always light at the end of the tunnel, and busy seasons don't last. Hang in there; you got this!✨

Self-care isn't just for ! Treat yourself to some you-time with a 30-, 60-, or 90-minute massage this week.

View my schedule and explore massage types: https://bit.ly/3xAIOYU

Your work continues even after you leave your MT!

Getting a massage is like resetting your body. A lot of the upkeep is up to you! To ensure your health and reinforce the healing received during your session, here's how to care for your body after a massage...

💦 Hydrate well (to flush out the toxins that were released during your session)
🏃‍♀️ Move daily (to keep your muscles sliding and gliding across each other as they’re meant to)
💆‍♀️ Book regular sessions (to maintain your progress and continue to work toward your goals)

And no, we're not giving you homework for no reason; we want to help you keep your body as healthy and happy as possible 😊

Save this for the next time you get a massage!

Ever wonder why your MT gives you water post-massage?

Massage helps release toxins and water from your muscles. Once your massage is complete, you'll want to hydrate for two reasons...

1️⃣ Water helps flush released toxins out of the body
2️⃣ Massage can push water out of your muscles, so drinking water can help restore them to their hydrated state

Next time your massage therapist offers you water... take it! Your muscles will thank you 💦

Thank you for this!

I just checked my account and was overjoyed to see 100% ratings for ambience and professionalism. I strive every day to create a comfortable, safe, and welcoming space for you, so to get recognized for that... I'm beyond words.

If we haven't worked together yet, I have a few sessions available next week! Book one while you can: https://bit.ly/3xAIOYU

My session add-ons have come such a long way...

I love being able to offer extras to help clients achieve their session goals. I recommend CBD products, aromatherapy, and cupping for those who could benefit from them. Your massage can be perfectly customized for you!

I have a few session slots open next week! Plan some me-time; you know you deserve it.

Book a session --> https://bit.ly/3xAIOYU

Hand massage does more than just relax you...

There are several impactful benefits of hand massage, including pain, stress, and anxiety relief. In addition, those with arthritis, carpal tunnel syndrome, and neuropathy can experience symptom relief, and therefore, hand massage can be a wonderful addition to your treatment plan.

I love getting my hands massaged during my own sessions. The first time I got a hand massage, I realized that I hold more stress in my hands than I thought!

If you're in search of stress relief, give your hands some attention. Your body and mind will be glad you did!

Things to keep you going today:

✨ You are wonderfully unique.

✨ Everything you desire is already yours.

✨ You can do anything you set your mind to.

Remember these on your journey, today and beyond 💜

To my clients, past and present:

When I finished my massage education, I dreamt of having a practice of my own, in a beautiful office, with wonderful clients to work with. Whether you've been with me for years or just had your first session, know that you're helping me live my dream every single day.

I hope with massage, I can help you live yours! 🤍

Let's manifest it! Write your dream into existence below👇

You might think you're relaxing... but are you?

It can be easy to stay in a work mindset, even when we're off the clock. If you're thinking about work, you're working!

Imagine a wooden box with a lock on it. When you get home, place your thoughts about work in that box, and close it up. Those thoughts will be right there when you need them, but that mental exercise will help you detach from work and better relax when you're out of the office.

Spend time healing your mind and body on your off hours and studies show that you'll be more productive when you're back on the clock.

Massage can be a wonderful way to not only treat yourself, but to relax and regroup. I only have a few sessions open this week, so grab one while you can! Can't wait to see you 🤍

Explore available sessions: https://bit.ly/3xAIOYU

What is cupping?👇

If you've seen cupping before but have never tried it, this is for you! Cupping dates back to ancient civilizations worldwide, including Egyptian, Chinese, and Middle Eastern cultures. Even back then, they saw the benefits of the practice.

Cupping relies on the creation of a vacuum within the cup, which causes the skin underneath it to rise. The practice can have a massage-like effect and is thought to help treat a variety of conditions including varicose veins, high blood pressure, migraines, anxiety, and depression.

Based on this, I offer cupping as a session add-on! To request cupping, book a session with me and let me know you're interested in the service.

Explore session types: https://bit.ly/3xAIOYU

No matter who you are or what you're looking for, believe me when I say you deserve it.

Career,
Friendship,
Love,
Healing,
Health.

You deserve it all. Sending love and light to you this week! ✨

Traditional Swedish Massage is the perfect choice for a first time spa-goer. Swedish relaxes muscles and eases aches and pains. Long connective strokes create a gentle therapeutic massage experience.

Book a 30, 60, or 90 minute Swedish Massage session to add a bit of relaxation to your week!

Book a massage with Physically Meta | Scottsdale AZ 85253 Physically Meta massage services in Scottsdale, AZ. A healing experience to feel good in your body again.

Need some self-care?

I have 60- and 90-minute sessions open next week! Relax, destress, and heal your body with a calming Swedish massage, a healthy lymphatic massage, or a deeply therapeutic myotherapy massage.

I can't wait to help you achieve your physical and relaxation goals 🤍

Explore sessions: https://bit.ly/3xAIOYU

I listen to you.

Your session is all about you, so it's important to me that we achieve your session goals! That means, when you say you only want to focus on your upper back, that's what we do. If you would rather spend more time on your legs, we can do that.

Prior to massage work, we'll discuss your goals and make a plan to meet them. We're in this together, and I'm here to help you.

If you're looking for some relaxation and healing, tap to find the right session for you: https://bit.ly/3xAIOYU

Have you heard of a Myofascial Energetic Massage?

This technique activates the neuro-net matrix within the connective tissue to initiate release in constrictions. The massage therapist can unburden the shoulders from the pain and pressure of muscle connection tissue constrictions. The ultimate goal is to untangle the issues in the tissues.

Book a session with me to relieve pain and encourage healing:

Book a massage with Physically Meta | Scottsdale AZ 85253 Physically Meta massage services in Scottsdale, AZ. A healing experience to feel good in your body again.

from one of my wonderful prenatal clients, Amanda (the_bacas), in honor of her starting her journey as a mother 🤍

"Highly recommend massage during pregnancy, especially towards the end where things can get uncomfortable. By locating a massage therapist that specializes in prenatal massage you are much more likely to throughly enjoy the session, but also find it to be effective in relaxing the muscles especially the ones used during labor and delivery. Thank you Physically Meta for working out all the kinks!"

So appreciate you, Amanda! Hope you're enjoying motherhood!

My schedule book is now open for next week! Book a session here: https://bit.ly/3xAIOYU

It all comes down to this...

Your comfort.

When you ask me if you can talk during a session, if you should have aromatherapy, or if you have to disrobe, everything is based on your comfort.

Your session is meant to improve your health and help you relax, and all that is harder to do if you're uneasy! Let me know what will make you feel most comfortable during your session. It's your "you-time" -- make it as relaxing as possible for yourself! It will only benefit you and your body.

Relax, renew, and restore in a session with me: https://bit.ly/3xAIOYU

Starting the week off with some kind words from my clients!

Whether you've had one session or we've been working together for years, I see you, I appreciate you, and am so grateful for you 🤍 I adore helping you feel healthier and happier through massage and am honored that you trust me with your health.

If you haven't had a session with me yet, I would love to help you, too!

Find your ideal session:

3 fun facts about me 👇

🥋 My husband, my two kids and I all compete in karate! We actually just got back from the national championship. We love having something we can all do together!

🏕 I love the outdoors, and camping is one of my favorite ways to experience nature. Add family and friends, and it's even better!

👩‍🎓 I didn't always know I wanted to be an MT! I graduated from Bachelor of Science from Boise State University in Molecular and Cell Biology with a minor in Philosophy. While I'm not in science per se, my degree has helped me deeply in my understanding of the body and mind and makes a huge impact in working with my clients.

Your turn! Tell me something I don't know about you 👇