LMTLSS Personal Training, Scottsdale, AZ Videos
Videos by LMTLSS Personal Training in Scottsdale. Fitness is more than just a workout; it's a journey that brings us together through progress. Our coaching is not just about physical gains; it's about connecting with you to help you reach your full potential.
& be patient - good things take time
to enable soundOther LMTLSS Personal Training videos
Remember January 1st when you promised yourself that this would be the year where everything changes? Have you held that promise to yourself? Or did you fall back into old & comfortable patterns? Settling is far too common, YOU don’t have to! Nothing is better than looking in the mirror and being proud of the reflection that is looking back at you DM me for 1-on-1 transformation coaching 🔹
The true test of your nutrition: Body composition ➕ Energy to perform Body composition should be your first goal. Lugging around extra weight makes every task in life more difficult. Most don’t understand that the quality of your food has ZERO to do with your body composition. Composition is 100% due to energy balance and macronutrient breakdown. Many don’t have the resources to eat all organic high quality food - that’s ok, you can still lose fat. Once your understand the concept of energy balance - calories in vs calories out - you can begin to improve your quality of food over time. Understanding the basics is 99% of the battle #nutrition #energybalance #fatloss #weightloss #performance
Stop going through the motions, it’s a waste of time It can take years to figure out how to properly move weight around Often your lagging muscle groups are the ones you have the hardest time connecting with/activating This typically stems from going through the motions and trying to move heavier weight that you can control SLOW DOWN If the muscle you are looking to train is not burning, it’s probably not gaining any benefit from the movement
Salad could be ruining your fat loss… The average restaurant salad has 1,000 calories. “But Jacob aren’t salads healthy!?!?” They can be. But remember most restaurants don’t care about your fat loss, they care about making something so tasty you want to come back. Therefore, they will do anything to make their food 💣 Some examples: Californian Chopped Salad - 1,200 cals (Cheesecake Factory) City Hall Salad - 1,130 cals (Mastros) Oriental Chicken Salad- 1,430 (Applebees) Where do these calories come from? Well it isn’t the lettuce… it isn’t the veggies… it’s the FAT that they add to it via sauce & dressing. We have more tools and info than ever before but by 2030 obesity numbers in the US will be at about 50%…We need to do better, we need simple solutions, we need more compliance to effective ways of living and pursuing fitness goals. If you need support on your journey to a healthier life & improved lifestyle - message me ‘LMTLSS’ & we can get to work. #nutrition #resturants #calories #fatloss #fatlossjourney #transformation #fitnesscoach #bodybuilding #nutritiontips #weightloss #weightlossjourney #trainer #weightlosscoach
80 lbs down in a year! Incredibly proud of Dan! Change is extremely difficult, that’s why so few do it. Dan came to me with big goals and a drive to make a real CHANGE. Grateful to be apart of your journey man. Let’s keep going ! #weightlossjourney #fitness #weightloss #transformation #fatloss #newlife #growth #change #personaltraining #trainer #progress #process #lmtlss
Alex's Transformation
What a difference 9 months can make 🤯 Congrats to my boy Alex. We have been riding through thick and thin to get to this point and I can truly say he is a different man than the one I first met. LMTLSS ⚔️ Proof is in the pudding 😤
From 215lbs to 155lbs
From 28% BF to 11% BF