Healing Yoga

Natasha Ann Mum/Wife/Social Worker.
Mental Health Passionate, Holistic Healing movement, Empowerment Focused 🙏 Reiki, Seichim healing, Meditation/ Breathwork and Sound Bath Facilitator Trained.

“Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.”
— RUMI

Todays classes
YoYoga with Mindy10:00
Throop Civic
500 Sanderson Avenue, Throop, PA
Geri-Fit Strength Training
Exercise Program
JOIN THE FUN!!!!!
Geri-Fit is an evidence-based program that helps seniors regain
strength, improve balance and posture, increase range of motion, and
FREE for seniors
No experience is needed. 1lb-2lb weights provided.
offered in partnership with Traditional Home Health
and Lackawanna County Area Agency on Aging
at the
Geri-fit
A fun-filled full-body workout
11:30
Dunmore Community center
Yoga for the young at heart
Free for seniors
This is not your usual "senior " class
We are here to get and stay youthful and work our butts off!!!
1:00
Yoga for grief and stress relief
Now at ThThroop Civic beautiful reflective practice.
Come be refreshed and restored.
If the weather is nice we are outside the Greenhouse
Free to all
Sponsored by Traditional Home Health and the Greenhouse project
2:15
NEW CLASS
Dunmore Senior Center
Total body workout with light weights
Come give it a try and challenge yourself
Free for seniors

Oh yes!

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Healing Grief with Yoga and mindfulness. Yoga, breathing and meditation tools to help sooth you as you journey through grief.

Once Keanu Reeves left a post on his page addressing all his followers and fans. The message spread online at great speed, already counting hundreds of thousands of likes and shares.
"Can you see the people behind me? Everybody running to work, not paying attention to anything. Sometimes we get so absorbed in our daily routine that we forget to pause for a moment to enjoy the beauty of life. We are turning into real life zombies.
Lift your eyes, look directly in front of you and remove your earphones. Say hello to someone passing by or hug someone who feels unwell. Lend a helping hand to someone. Live everyday as if it were your last
Not many people know that I suffered from severe depression several years ago. I have never told anyone this. I had to find a way to get past her. And I realized the bitter truth: The person who did not let me be happy was myself!
Every day we live is priceless. So let's live by it. Tomorrow is not guaranteed, so start living today! "
Keanu Reeves
Credit- 𝗢𝗹𝗶𝗩𝗶𝗿𝗮𝗹

IF I HAD MY LIFE TO LIVE OVER
I would have talked less and listened more.
I would have invited friends over to dinner even if the carpet was stained and the sofa faded.
I would have eaten the popcorn in the "good" living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.
I would have taken the time to listen to my grandfather rambling about his youth.
I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.
I would have burned the pink candle sculpted like a rose before it melted
in storage.
I would have sat on the lawn with my children and not worried about grass stains.
I would have cried and laughed less while watching television, and more
while watching life.
I would have gone to bed when I was sick, instead of pretending the earth would go into a holding pattern if I weren't there for the day.
I would never have bought anything just because it was practical, wouldn't show soil or was guaranteed to last a lifetime.
Instead of wishing away nine months of pregnancy, I'd have cherished every moment, realising that the wonderment growing inside me was the only chance in life to assist God in a miracle.
When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner."
There would have been more "I love you's" and more "I'm sorry's",.but mostly, given another shot at life, I would seize every minute..
look at it and really see it.. and never give it back.
― Erma Bombeck

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Yoga and meditation for grief . Mindful grieving for body , mind and spirit.