Katrina M. Sanford, PsyD

Thank you to all the people that gave me suggestions on what healing workshops could be helpful for the community! I have 3 workshops that I will be hosting virtually
over the next few weeks.

1. Having a healthy relationship for the first time on July 24th at 6p PST

2. How to move on after being cheated on.
July 29th at 6p PST

3. Grief Recovery through spiritual grounding on August 1st at 6pm PST

Each healing session will be 1 hour and cost $100.

You can purchase tickets here at my website: https://drkatrinasanford.com/services-1 -workshops

Please reach out with any questions!

Sending love and light!

Info about my nonprofit org Nile’s Edge Healing Arts! (Www.nilesedge.com, insta: epcnilesedge).

Great news folks! Because so many people have asked, we are going to provide zoom access to Iyanifa Ifalade’s workshops this weekend! Simply buy your ticket and indicate whether you will be attending in person or online. You will be sent a zoom link for each session you purchase a ticket for! Don’t forget for those of you in person, Iyanifa Ifalade’s beloved Iyanifa Oyaseeke will create an Oya orisha altar to bless our gathering. Saturday May 18th at the 11am session Iyanifa Orisade Awodola will join Iyanifa Ifalade to explore African spirituality! It’s going to be a great weekend! See you there!

Buy tickets here: https://www.ticketleap.events/events/niles-edge-healing-arts?fbclid=PAZXh0bgNhZW0CMTEAAabsO9lBnxx-QwaU1GEw8gpMGz_9tmJ5ajrzYVrZooq9FQnu7h30DD4peLY_aem_AT67IbwjtB5iGPlZGB-zmlqvn-JciAjAMC0YaQ9FQ68oVR55fC8h_WoiBohvwAf2astT5TJYRi4t16vScxad9dbE

Niles Edge Healing Arts Events Home Discover upcoming events from Niles Edge Healing Arts and buy tickets online! Powered by TicketLeap

As many of you know, much of my focus in my work is on Black mental health and healing. The local TV station KING 5 has been doing a series on racially marginalized communities and how our oppressive systems leads to inequities. I was asked to do an interview. Thought I would share it. Peace and love!

https://youtu.be/9fCMw1bsDLo

You can catch me starting at 10:26 mins

Facing Race | Episode 10: Physical and mental toll of racism In episode 10 of “Facing Race,” we examine the physical and mental toll of racism. People of color have higher rates of heart disease, diabetes, cancer and a...

Tonight with Nile’s Edge and our Diaspora series it is time for us to learn about breath and how we can use it to support our healing. Aaron Mottley, the breathmaster will show us how it’s done. 5-7p PST!

Buy tickets for only $20 here: https://www.nilesedge.com/event-info/breath-mastery

Join Makeda Robinson today from 6-8pm PST for a workshop in our Diaspora Series on Immunity Boosting Gifts of Nature.

Having a strong immune system allows us to stay healthier longer and fight off diseases and illnesses that we may encounter. Are you ready to learn about the healing powers of herbs, plants, elixers, and tinctures that can work on a cellular level to heal your body and protect it from illness

Tickets are $20 and can be purchased here: https://www.nilesedge.com/event-info/immunity-boosting-gifts-of-nature

Find out more about Makeda's services/products here: https://mamakeda-natural-essentials.ueniweb.com

Immunity Boosting Gifts of Nature | Nile's Edge Are you ready to learn about the healing powers of herbs, plants, elixers, and tinctures that can work on a cellular level to heal your body and protect it from illnesses? Just in time for flu season Makeda will tell you everything you need to know to use the nature all around you to boost the we...

It’s Meditation Monday coming up! Join Nile’s Edge with our facilitator Michelle Phillips on Oct 26th at 8p PST to find some grounding in your mind and body to start off your week.

As a part of the new Diaspora Series at Nile’s Edge, we have a workshop tonight at 5p PST on Awakening your inner healer. We all could use a healing awakening. If you identify as a part of the African Diaspora then we welcome you to this workshop.

Our healing doesn’t happen until we are proactive in taking care of ourselves.

Tickets are $20 and can be purchased at nilesedge.com under the events tab.

My African centered healing arts space called Nile’s Edge has 2 new ways to get involved.

First, is through our Diaspora workshop series. Anyone who identifies with being part of the African Diaspora is welcomed. Our next workshop is Journaling for liberation! Join us on October 17th at 11am for your own personal care time. Writing is one of the many ways our people can move from stuck to liberated.

Our second way to get involved is thru our Monday Meditation series. Join us next Monday and each Monday thru December to have some down time at the beginning of the week.

Find our more about our Diaspora series and buy a ticket for only $20 at Www.nilesedge.com under events. Monday Meditation is free! You can find all this info at our website. Thanks! Www.nilesedge.com

Peace folks! My organization Nile’s Edge Healing Arts center has something new this fall. We’re starting our Diaspora Workshop Series! If you identify along the Diaspora then join our people for holistic health workshops to learn, grow and heal with each other.

Our first workshop is tomorrow Saturday October 10th at 10am-12p. Join Anthony Crutcher for Relax and Release: Stress management yoga!

Check out our event calendar and see what we have in store. Www.nilesedge.com

Each workshop is $20. Scholarships available.

Diaspora Series | Nile's Edge This is a special series of workshops dedicated for the African Diaspora community to connect, heal, and learn together. We have gathered practitioners from all over the country to give you the history of many rituals and ancient practices that we can use today. We have also included embodied practi...

Peace folks! Found this article I want to share. Ginger is by far one of the best foods for all sorts of health issues. Ginger helps with nausea, inflammation, and immunity. Have a little bit of ginger and turmeric each day to ensure your body stays in good shape.

To your health!

https://www.tips-and-tricks.co/health/happens-body-eat-ginger/?utm_campaign=xui0ay5f&fbclid=IwAR1v0Bx_WEXe61869Lx7mbW7TRTKlRCb1L5gJS68zZwf1hKERE7dQGAoCRQ

This happens to your body when you eat ginger every day for a month We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that...

Did you know that one way to balance out our chakras, which are balls of energy in our body, is by listening to certain frequencies associated with the chakra that needs balancing? I’ve tried them myself and have found some support in sleeping better. I wanted to share.

The Root Chakra, located where our reproductive system lies is important for being able to ground yourself. I think we all need that these days. The Solfeggio Frequency for the Root Chakra is 396 hertz. Below you will find a YouTube link to try out.

Make sure you sit or lay in a comfy position, close your eyes and focus on picturing your Root Chakra filling with light or vibrating clockwise. Continue to breath and set an intention for what kind of healing you would like by listening to this frequency. Enjoy!

https://youtu.be/p_-RtJGrelw

396Hz Solfeggio | ROOT CHAKRA SLEEP MUSIC 396Hz Solfeggio CHAKRA SLEEP MUSIC for ROOT CHAKRA {Muladhara} Healing and Balancing Meditation Music. This track features solfeggio frequency of 396Hz which...

I’m joining some artist tomorrow for a chit chat about art and mental health. Come join us at 6pm PST!

https://youtu.be/lr7jva3MwdE

Black Artists Coping Event Battling mental illness is hard during regular times. How are people coping amidst a pandemic and social unrest? How is a sector that depends on social enter...

Are you a q***r womyn of color film maker who wants a platform for your film? Check out Earth Pearl Collective’s one womyn show festival called Sovereign!

Sovereign is going ONLINE!!!! We are now accepting film submissions for our rescheduled festival now taking place October 9-11th. Interested in applying? Copy this link: https://filmfreeway.com/Sovereign2020

Looking for a Black business in Seattle to support. Here you go!

https://seattlegreenbook.com/

Seattle Green Book Black-Owned Business Directory

My healing arts center Nile’s Edge is hosting virtual meditation every Monday from now until July. We would love for you to join us!

Aishé Keita is this week’s meditation facilitator! Aishé is a healing artist who loves to spend her time deeply loving on herself and studying African systems of healing. She brings skills of breathwork,ritual, intuition and love to each session. She is a creator of safe space.

Join us this Monday 5/25 as we connect to our spirits and allow ourselves to be fully loved through the transformational work of meditation and breath.

Many of my clients are experiencing symptoms similar to those with severe anxiety or Obsessive Compulsion Disorder. Are you finding yourself becoming more anxious about germs, needing to complete behaviors like washing your hands excessively? If you are, know that it’s ok and it’s your body trying to gain some control in all this uncertainty.

I found this article that can help with support for you. Feel free to PM or comment below with questions. Take care community!

https://iocdf.org/blog/2020/03/24/why-the-ocd-community-holds-the-key-to-coping-with-covid-19-anxiety/?fbclid=IwAR0-bvAEXCPLfaN4p0mXEWfg7Vj9f_jfCb-UUE_EmYf8eUrZG5sEb93Aam0

Why the OCD Community Holds the Key to Coping with COVID-19 Anxiety | International OCD Foundation People with OCD are trained to thrive during a pandemic, but not in the way you think. By International OCD Foundation Ambassadors: Ethan S. Smith, National Ambassador Kimberley Quinlan, LMFT Shala Nicely, LPC During his twenties, Ethan constantly carried thermometers. He took his temperature upward...

Hi lovely people! I decided to make a video to help support everyone while we are dealing with such a de-stabilizing pandemic. How can we take care of our mind, body, and soul during the Coronavirus?

https://youtu.be/ugsHDKF9tgw

How to support yourself during Coronavirus Ways to move through the Coronavirus healthily

Episode 147!

Let's talk about s*x!

http://theglowupcast.com/

The Glow Up Cast – Just another WordPress site

Welcome to my page! I'd like to use this space not only as an opportunity to network and spread the word about myself and my services, but also to provide a space for my community to receive or give info related to health/wellness. Healing as a community is important. The strength that comes from community healing is beautiful and I want to support in any way I can. Thank you for joining me on this journey.