Inigo Moon
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inigo Moon, 3085 Hillcrest Drive, Seattle, WA.
08/27/2022
08/26/2022
How to Build a Daily Routine That Really Works for You
I start by reading the news. Most productivity gurus tell you not to read the news first thing in the morning. Some even suggest that you shouldn’t read it at all. I find both cases an exaggeration. I only read news stories for five minutes and they don’t have a strong enough emotional impact on me to compromise my day.
Then, my real morning routine begins. The morning routine is something magical — a ritual that I have to repeat every single day to feel like the best version of myself. I followed this routine consistently in each of the last 81 days.
08/25/2022
How to Build a Daily Routine That Really Works for You
Journaling
I actually started journaling years ago. It helps me clear my thoughts and put things in the right perspective. I have experimented with different methods of journaling, both structured and free-form.
08/24/2022
How to Build a Daily Routine That Really Works for You
Finally, I meditate. I practice ten minutes of mindfulness meditation every day.
I tried to meditate more, up to 40 minutes, but then it would take a lot of time, and honestly, I would get really bored after a while.
I don’t consider myself a good meditator, even if I have meditated for years, although not as constantly as the last three months. Honestly, I can’t even say if it’s really working. I don’t feel anything zen-like. Maybe I’m just a bit more aware of my emotions. I think that the constant stress throughout the day undoes the benefits of meditation sometimes, at least for me. Probably, I should just get better at it.
08/24/2022
Life can get busy sometimes. Between work, family, friends, appointments, hobbies, and other obligations, it can feel like there isn’t enough downtime.
In certain seasons, you may get to a point where you feel like your schedule has gotten completely out of control.
By creating a weekly schedule, you can regain control over your schedule and make adjustments as needed.
08/23/2022
Click here to claim your Sponsored Listing.
Telephone
Address
3085 Hillcrest Drive
Seattle, WA
98109
Peter Hannah MA LMHC
1800 Westlake Avenue N
Seattle, 98109
Peter Hannah MA LMHC provides individual psychotherapy and couples counseling in Seattle. His specia
Neighborcare Health
1200 12th Avenue S
Seattle, 98144
For over 50 years, Neighborcare Health has provided quality health care to help all our neighbors in need.
Ocean Light Zen Center
9131 California Avenue SW
Seattle, 98136
We are a small, sincere community of Zen practitioners in West Seattle. Please join us any Sunday morning for meditation in good company. During COVID, we are practicing online via...
8 Limbs Yoga Centers
6801 Greenwood Avenue N
Seattle, 98103
With two Seattle neighborhood studios, 8 Limbs offers virtual and in-studio classes.
Northwest Academy for the Healing Arts
4507 44th Avenue SW
Seattle, 98116
The Northwest's finest independent massage school. Campuses in Seattle, Tacoma, and Bellingham, WA
RMI
4259 23rd Avenue W
Seattle, 98199
RMI is a bespoke solutions partner that supports operations in complex environments and manages risk through medical, security, and technical staffing services.
Back and Neck Pain Centers
900 S Jackson Street, Suite 117
Seattle, 98104
Back and Neck Pain Centers is a group of clinics founded by the late Dr. Austen Chan. The clinics sp
Fred Hutch Patient Care
825 Eastlake Avenue E
Seattle, 98109
Seattle Cancer Care Alliance & Fred Hutchinson Cancer Research Center have merged to form Fred Hutch
PATH
2201 Westlake Avenue
Seattle, 98121
PATH is a global team of innovators working to accelerate health equity.
Nalanda West
3902 Woodland Park Avenue N
Seattle, 98103
Nalanda West is a Seattle events center offering diverse programming in support of contemplative liv
Pilates Seattle International
Seattle
The BEST in the Northwest! True Pilates Exercise, exceptional Physical Therapy services, and Romana?