Twist Physical Therapy

Had fun this weekend presenting on common skating injuries that I see in the clinic and preventative care and recovery at the Emerald City Skating Summit at and . I also got the chance to skate with Paul Wylie who was guest coaching this weekend. So fun!

Sign up now for figure skating small group conditioning classes. Classes available Monday, Friday and weekends June, July and August! $25/skater if 4 people in a class. Grab your friends and get stronger this summer! Reach out via email for more info and to sign up.

Good luck to everyone skating this weekend at Ice Fest! Hope everyone has great skates, but most importantly have fun! I’ll be there cheering loudly! If you bring in your program and mention this ad you can get 50% off one sports performance/personal training session . For new and existing clients!

Skaters!!! Grab your friends and book a sports performance visit. Work on your extension, power, flexibility, balance and strength with skater specific exercises and drills. Customized exercise programs tailored for a figure skater! Booking now for May, June and July. Sessions are 45-55 mins long and can be 1:1 or up to 4 people. All ages welcome!

Twist Physical Therapy will be closed Dec. 25 to January 1st and back in the office January 2, 2024. Hope everyone has a wonderful holiday and New Years!

Get your tickets now for the Kraken Celebration on Ice show Dec. 21st and 22nd. Mckenzie will be performing in the youth synchro number and I am choreographing the adult synchro number. A great holiday activity.

Celebration on Ice Show Kraken Skating Academy is excited to present the third annual Celebration on Ice: Skate the Sound. Local skaters of all ages will perform a Washington-themed Ice show that will be sure to dazzle the crowd! Celebration on Ice events include three Ice Shows and Skate with Santa sessions.

Twist Physical Therapy turned 3 over the weekend! It has been an amazing year of adventures and growth in the new space in Maple Leaf. Thank you to all that have supported me over the last few years, couldn’t have done it without you! Looking forward to what the next year brings.

Can't believe it has already been 1 year since moving Twist Physical Therapy to Maple Leaf neighborhood! It has been an amazing year and wanted to take a quick moment to thank all my amazing clients. Wouldn't be able to do it without your support!

I also wanted to re-introduce myself to the . I am Dr. Sarah Berkshire and am the proud owner and founder of Twist Physical Therapy

I started Twist PT in 2020, so I could have more freedom in treating clients. I love to work with all orthopedic injuries and preventative care. My goals are to get my clients back to the activities they love. I have a special interest in working with figure skaters of all ages.⛸ I am an ice skater and coach which gives me a unique understanding of what skills and moves are required from a skater's body and how to help them become stronger.

Twist Physical Therapy is open Monday to Thursday by appointment and takes most major commercial insurances. Come check us out twistpt.com or schedule an new patient appointment online at twistpt.janeapp.com. I am here to help get you back to what you love doing!

It’s back to school time! Which means fall is around the corner. Come in to get fall and winter sport ready! September schedule is filling up fast! Also offering sport performance and off ice strength and conditioning classes. Message me if interested.

Good luck to everyone competing in IceFest this weekend! You have put in the hard work and now is the time to shine and have fun!

Went for an afternoon walk today! Love that the weather is getting nicer. Trying to take 20-30 mins a day to get outside for my mental and physical health. What did you do today for yourself?

Happening this Sunday! Come see what my other day job is all about! All 6 of our synchro teams will be skating, plus some duets, solos and small group numbers.

Good luck to and all the adults competing this weekend. You are all amazing!!

Every wonder what I do out of the office. Here is your chance to watch some synchronized skating. My team competes Sunday in the Open Adult category. https://usfigureskatingfanzone.com/watch/?Live=800&type=Live&mibextid=Zxz2cZ

Happy Holidays! Hope it is a wonderful time shared with family and friends!

Come and watch some fun skating this coming Thursday and Friday! open masters and intro adult teams will be performing, plus some local stars!

Some holiday skating shows happening this weekend.

It’s almost here! Open house this Saturday Dec. 10 th . 2-4 pm. Drop in for a treat and some swag. There will also be a drawing for 1 grand prize winner! Looking forward to seeing everyone . Feel free to share with friends and family.

Twist Physical Therapy turned ✌️2 on Thursday! Thank you all who have helped make this dream a reality! I can’t wait to continue to grow and share my new Maple Leaf space with everyone.

Save the Date! Come see the new space, learn about some exciting classes we are planning for the new year and get some swag!

🎉🎉Client Spotlight🎉🎉

Congratulations to Twist Physical Therapy client's Susan and Joanna! They competed in the Fall Classic a couple weekends ago with the ⛸ Open Masters Team and took home the silver medal!! 🥈 Heading to Dr. Porter Classic in a couple weeks! Happy that Twist Physical Therapy can help them achieve their goals and skate great!💪⛸❤

Hi Maple Leaf Community! I wanted to take a min to introduce myself and my practice, Twist Physical Therapy.

I am Dr. Sarah Berkshire owner and founder of Twist Physical Therapy .

I started Twist PT in Dec. of 2020 and have been serving the South Lake Union neighborhood. Recently I opened my new Maple Leaf location November 1st ! I started Twist Physical Therapy so I could have more freedom in treating clients. I love to work with all orthopedic injuries from weekend warriors, runners, techies and anyone that needs help getting back to the activities they love🏃. I have a special interest in working with figure and hockey skaters youth to adult ⛸. I am an ice skater myself so I have a unique understanding of what skills and moves are required from a skater's body and how to help them become stronger💪.

I am not going to tell you that you have to stop an activity you love, instead we will work together to modify activities if needed while you work on becoming stronger and more balanced so you can fully return to your activities.

Maple Leaf location 8315 5th Ave NE is open Monday, Tuesday, Wednesday and Thursdays by appointment. We take most major insurances including Regence, Aetna, Premera and Cigna. We also offer cash discounts if we don't take your insurance. We offer free consults if you are unsure if PT is right for you, as well as free running and skating screens. Email today [email protected]. Check us out at twistpt.com. Or schedule online twistpt.janeapp.com.

Some fun facts about Sarah:
❄️I grew up in Alaska!
⛺️I love camping and the Washington Coast
⛸I coach and skate with Washington Ice Emeralds and .
🥰I love spending time with my daughter and husband.

Almost ready! Just a few finishing touches and some cleaning still need to be done. Thank you for helping me move stuff yesterday. Thank you for all the help setting things up and and Dan for helping install the floor and things on the walls!!! It takes a village and I am lucky to have an awesome village!

🎉🎉🎉 Client Spotlight 🎉🎉🎉

Congratulations to Twist Physical Therapy client Maryn !

She recently completed the Portland Marathon and ran a personal best. She was 6th female, and a 9 min PR. 🥇So awesome! We are so happy for her and all the hard work she put into training. Glad to be part of her team!

🥇🎉Client Spotlight 🎉

Congratulations to Twist Physical Therapy client X**a !

She recently completed the Berlin Marathon and ran a personal best! We are so happy for her and all the hard work she put into training. Glad we can be a part of her rehab team!

🏃‍♀️On to the next marathon!

I have some exciting news to share!!🎉🗞️
Twist Physical Therapy is moving to a new location Nov. 1st! I am excited for this new space in that it will allow me more flexibility in scheduling and is closer to the ⛸️⛸️ . My online booking is open to schedule through Dec. and will open January in a few weeks. Be on the look out for invite to the Grand Opening Party🥳 New Location Address : 8315 5th Ave NE, suite B, 98115. More pictures coming soon!

Look at this awesome cupcake my family got for me for my birthday! Yummy.

Tonight I shared the ice with some amazing adult skaters and , bringing fun and love to the sport. my quads are going to be feeling it tomorrow! But so worth it!