Konadu Health & Wellness, LLC

What about connecting with your clients brings you joy?

Where to begin! I receive such joy from the work I do with my clients.

and are the two words that come to mind.

Getting to witness their transformation is an honor. Each week I get to see their of themselves grow and hear how they are incorporating that into their daily life.

The positive changes they note are:
- Better sleep 😴
- Less Anxiety 😮‍💨
- Improvement in their relationships 👫🏻👩🏾‍🤝‍👩🏽
- Decrease in physical pain

They get to experience a type of that is with these changes ✨

“Somatic Awareness is not a practice that is used and then abandoned as we move into the other practices; rather it is the basis of all the other practices” - Susan McConnell, Somatic IFS

When you develop an awareness with your body, you create the opportunity to have more meaningful communication.

When you understand how to communicate with your body, you begin to move with more ease in life because all parts start working in harmony ✨

Healing isn't always pretty, in fact to get to the pretty there's a good amount of muck one must go through to get to that place.

Once you've done it a few times though you realize how worth it is to experience the freedom of not having to hold that weight anymore.

Teach a person to fish and they will never go hungry again.

The journey of healing is finding the right people, enviroment and tools to support you creating a cataylst for change. I love empowering those I work by sharing self-care tools that they can use anytime or place. Nothing feels better than knowing you are capable of helping yourself!

When people inquiry about working together, they want to know how long or how many sessions they will need?

Typically people start to become aware of noticeable differences around 3-4 sessions.

Things like:
- Improvement in sleep
- Feeling less anxious
- Better able to cope with life's daily stresses
- Decreased pain

This is what I share with clients:
Healing is not linear, it happens in its own time. It happens best and most effectively in environments where safety and trust are established.

I’ve been thinking a lot about connection recently. We as a species need safe, loving connections. It plays an integral role in our well-being. To know we are not alone in our experiences gives us the hope to continue onward.

Amazing what can transform even in a short amount of time when the space is created to connect🌟

Your body is your vehicle for carrying you through this life 🚗

When you can feel at home 🏡 in your body, you are never without a safe place to be 💆🏽‍♀️

We are designed to connect, to be loved and to be nurtured.

💆🏽‍♀️Touch is one of the most powerful communication tools for creating connection. It is one of the first senses we experience, starting all the way back in the womb!

I’ve been thinking a lot about why somatic therapy particularly light-touch, continues to be a powerful vehicle for change.

Here’s what I’ve come to know to be true which science continues to confirm.

When touch is applied in a loving, safe way and in a loving, safe environment, it opens the possibility for the most incredible transformations to occur.

Touch let’s your system know you are not alone in your experience. It helps your system regulate within its own microcosm to then ripple out and positively regulate with the macrocosm aka the 🌍 around you.

Let me tell you, there is nothing more deeply powerful than someone bearing to witness your pain, suffering and joys, being able to meet each one with love and compassion.

It lets you know you are not alone 👫🏻👩🏾‍🤝‍👩🏽 in this world, that all parts of you are welcomed to be loved.

If this resonates and you want to know more about working with me click the link in my bio or send me a DM 📩

I’d love to be apart of your journey in health and healing ❤️

It’s essential.

What really matters to me? Clients that feel like my services are making a positive impact on their lives. A testimony of healing with this wonderful woman 💕✨

Why is it important to integrate into your life?

- Healing is the to . It is an integral part of the human experience. Without it life can feel like it’s unfairly weighted in suffering. We were designed with the ability to heal. As living beings, the capacity for it has been woven into our dna.

❤️‍🩹Healing gives us the opportunity to experience , , , , and . Those are all things that shift our perspective and allow us to embrace the beautiful, unique parts that made us who we are.

After my session today with Dr. Carole I recognized that part of my anxiety with starting to is I’ve been gearing up and as a person who aspires and believes they’ll get better.

Now I am starting to get better and didn’t think it would happen this quickly, so now I’m having to deal with this in between identity and if I’m not sick who is that person now? What do they look like? 🤔

I’m not quite sure what to do with the energy of a vibrant thriving cobi because I’ve been mentally preparing to be sick for the rest of my life or it is always going to be at the back of my mind. My ability to shift concepts and ideas feels very delayed compared to what it was before.

felt simpler when I was just happy to get my pants on in the least amount of pain. This middle ground or what feels like a middle ground is confusing to my identity and future plans. I knew what it was to be healthy but I don’t know what life looks like where I’m not fully one or the other.

❤️

A client seeing the magic of 🤩

“Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.”

I am so grateful for these practices: , and light-touch using , and Release. They have been apart of my life for many years. Now they are my life savers helping me to , decrease my pain and do my best to live a “normal” life.

💖What I love about them is that they provide the tools to allow me to trust in the innate healing nature of my body. They quiet the chaos taking place inside.

Let loose

✨ Feeling the love ✨ ❤️

Within the wellness world, we tend to think of wellness as harmony within the physical, spiritual and mental realms of life. However, the representation of this in someone’s last drastically varies. So, I’m curious what does wellness mean to you?

Clients come to work with me when they have been doing all the “right” things and still are not seeing a significant positive impact to their health and well-being. I provide the link that is missing in their wellness to complement and support all the other care they are receiving. It’s the secret sauce that ties everything together.

has many proven benefits for those struggling with , , , and . Bringing back to the body and reconditioning it to release the stored deep within the can improve many symptoms of disorders.

✨What keeps me motivated to continue my wellness journey? motivates me. I want the quality of my time spent here on this earth to be , and , where my desire to learn is ever expanding. has created an opportunity for me to better understand myself, deepen my relationship with those around and live my best life possible.

affects over 1 million Americans and similar to many rarely receives any attention or acknowledgement for the immense impact on the individuals living with this 🥺 Cobi prides herself on truly listening to her clients as they share their experiences and being someone who empathetically supports clients and their healing journey. 💗

What’s your relationship with healing?

is an ongoing type of pain that continues even after the initial cause heals. affects your for days, weeks and even years. Commonly linked to , , nerve and . It’s extremely common and know that there are ways to alleviate suffering to experience a higher quality of life.

Konadu Health & Wellness, LLC updated their phone number.

From the moment when I was diagnosed with , I knew going forward my life would never be the same. My with this has become one of the greatest teachers in my life. In the beginning I did not feel this way. the news from my initial blood work that I had the beginnings of an process was devastating. I grieved the loss of my independence, my identity and the functioning of my body as I had known it all my life.Throughout the past few years, I’ve been with constant , bouts with , feeling , and even .

below 👇

A testimonial that speak to Cobi’s intuitive and effective approach to holistic health. Miguel was an going client who experienced the magic of her touch.