SoulWork Health Coaching

Tea time 🫖

Lions Main- Adaptogenic…. Great for brain fog and memory

TikTok · Whichbetty 5028 likes, 169 comments. “Look at this lions mane mushroom! Do you know how humans first learned how to heal with plants? I’m about to tell you.”

👎🥤

Be in the know 💡

Amen…. Well said 👏🏼

Our thoughts create our emotions and when you learn that you hold the power. You can create your outcomes. Anticipations is what holds you back.

TikTok · GIRL_DAD 1615 likes, 74 comments. “The Power of your Emotions:”

I haven’t posted in my group for about 2 years… I love what I do but sometimes we hit bumps in the road that makes us stop in our tracks…. And you know what?…it’s ok.

Knowing I can pick up where I left off is all that matters because it’s my journey no one else’s to claim but me.

This weekend I decided to make Fire Cider for the first time. Using my passion in herbal medicine and essential oils…. As I dive deep in my education to become a Herbalist and A registered clinical aromatherapist. I am living my best life without judgement and fear.

So cheers 🥂 to the difficult times that we over come. It is said that God never gives you what you cannot handle… I am a true believer that only the strongest survive.

And I am strong 💪🏼

Life’s Good 👌🏼

3 Simple Steps to Start Your Morning Healthy

💦 Drink Water- staying hydrated keeps your body regulated, helps digestion and flushes toxins out your body.

🧍🏻‍♀️ Stretch It Out- Simple yoga stretches can energize your body, gets you moving and relieve morning stiffness.

🧘🏻‍♀️ Meditate- closing your eyes, take 3 deep breaths can center you and begin your day in a positive mindset.

❤️ for more tips follow me

🛑 Stop looking back and move forward.

🛑 Stop worrying what others think.

🛑 Stop listening to others who do not serve you.

🛑 Stop trying to get approval.

Just do it and take the leap ✨

One of the best things you can do is work on you and invest in your personal growth. Whatever it looks to you, not other’s opinions or views

Do what makes you happy ✨

Remember your energy is sacred… recharge as many times as you want. Don’t give it away! ✨

What is Primary Food?

Yesterday I mentioned Primary Foods in my post.

Many are asking what is Primary Food? what an interesting subject?

Primary Food are things that bring you fulfillment and joy that impact you lifestyle choices in your everyday life. It is nourishment at a deeper level.

There are 4 Main Primary Foods that I focus on with my clients.

👫 Relationships
🏃🏽‍♀️ Physical Activity
🧑🏻‍💼 Career
🧘🏻‍♀️ Spirituality

These 4 Primary Foods are the most influential, impactful in your health journey. They help bring awareness by taking a step back when your are feeling imbalanced and look at your health in a bigger picture and your overall well-being.

➡️ To learn more message me and send me a DM

I refrained myself for 3 weeks from posting anything online. I needed much self care time and work on areas of my primary food- Things that feed my soul, off the plate.

A digital detox was much needed to build positive relationships, focus on my spirituality, career and physical activity.

I am focusing on areas that I feel I have neglected, stuck and overall unhappy.

When you make yourself a priority not online do you become centered, focused but your more noticeably happier. You remove distractions and become less stressed. You are able to make decisions without outside influences that become your own.

As a health coach I recommend clients to do a health overhaul, begin to prioritize your health by detoxifying your life!

Decrease our stress hormones, inflammation that ultimately lead to Chronic Illness/Disease.

Here are my top 3 recommendations to begin a digital detox.

1. Turn on your screen time. This tells you by the end of the week how much time you spend on you phone.
2. Stop checking your phone first thing in the morning. This increase your stress hormones even if you don’t feel it!
3.Put your phone on do not disturb 1 hr before bedtime. Set boundaries

Happy Summer Solstice ☀️🌻… embrace the sun 🌞

You are not alone…

➡️ Does your weight seem to be going in the wrong direction?

➡️ Do you experience overwhelming stress, high anxiety, fear and uncertainty?

➡️ There is a strong connection between your emotions and weight loss.

Listen, this past year has not been easy. COVID has impacted all of us in one way or another.

It has also given you the time to take a step back and really dig deep within your soul to make some changes. If you are like me, I took time to reflect and see what Erika needed the most, what I truly wanted. I started to make changes by taking baby steps to a better version of myself.

I invested in myself by taking an additional Nutrition Course, started to implement supplements that helps me with my Fibromyalgia. Began to be in tune with my body began to control my emotions. I am stress eater, when I get overwhelmed I begin to binge eat. However I have learned to stop and tune in with my emotions and what is causing the triggers.

When your mind and body are not connected-energetically it can cause blockages from preventing you moving forward to your goals.

This is why I have created Detox YOUR LIFE! A 8 week program:

🍓 To restart your metabolism.

🧠 Reprogram your brain + body and begin fat burning mode.

🙂 Identifying the root cause of what is stopping you from losing weight.


⤵️ DM me for more information!

I was at a point in my life where I knew I needed to change.
I just had my son, I was not at my healthiest best, chronic fatigue and headaches flooded me throughout the day.

Feeling defeated BY my OWN body.

I had Gestational Diabetes pregnant with my son, insulin shots everyday. Metformin daily. Glucose monitoring 4 times a day.
Going to the High Risk Doctors Weekly.

As your belly is growing taking insulin shots is not fun, they are in fact painful as you have no extra skin on your belly.

I freaking HATED IT! Living unhealthy everyday was a challenge.

I knew SOMETHING WAS WRONG

I knew I needed to change but never took the steps too do it.

I was just not ready, afraid, felt alone, self judgement and doubt.

IN Oct 2019 I had enough!

I WAS SICK AND TIRED OF BEING SICK AND TIRED

My level of stress what a ultimate high, changes occurred at my job
I got laid off and my health suffered.

I said "That is it"! I cant continue to live this way for myself and family.

I am tired of feeling this way AND I’M tired of my own BS"

I invested in myself and signed up for School to learn about Nutrition and Self Discovery.
MY life changed!

I began to feel alive AND ENERGIZED AGAIN!

Understand that Food is medicine, your health is important, you only have 1 life and you are here to make an impact.

I became a Certified Integrative Health & Wellness Coach.

Because I knew deep inside I am MEANT TO transform the lives of Women who FEELINF DEFEATED BY THEIR OWN BODIES
I am here to make a difference

TO break the generational curses of Chronic Illness/Disease that plague family lines.

Because it starts with you!

and when you become aware, your life changes and transforms in amazing ways
It opens doors and creates pathways of fulfillment, joy and abundance.

IF YOURE READY TO uncover your greatest transformation in your health
Discover ways to build healthy routines and HEAL THE GENERATIONS OF CHRONIC ILLNESS THAT HAVE CAUSED YOU TO FEEL LIKE A PRISONER TO YOUR BODY

Comment below READY below in the comments

I know you are ready for a change. One that will take you one step closer to your desires.

Making better choices, Healthier choices, No longer feeling doubtful and ashamed.

Hey I was there too. Confused, unsure of myself, afraid of the unknown. I knew being healthier and losing weight was top priority. I just didn't know where to start or how to begin.

I had doubts, fears and judgement of myself and others that prevented me from making decisions of transformation.

Once I started to invest in myself, researching, taking courses, listening to podcast, reading books, everything started to shift. My final investment was becoming a Health & Wellness Coach.

I was able to begin a healing journey of self discovery, able to control my thoughts and fears. I started to know myself all over again AND it was an amazing feeling.
I know you want this! I know you want to better your mind body and soul. You don't want to continue the journey your currently at.

You want to make a difference and impact. You want to feel alive, well and awake! Your want to transcend to the next steps of a healthier future.

NOW is the time to take YOUR next steps in your healing journey of a healthy future.
If you want to learn more on my 1:1 Coaching or my 8 week Program Detox YOUR LIFE!

➡️ Drop me a DM for more info

I am back! I needed to get a new phone, my old one stopped working.

Have a great day! 😊

✴️ How Many times has your body and health failed you?

✴️ How Many times have you felt your thoughts and emotions get the best of you, feeling defeated?

✴️ How Many times have you gone to the doctors, just to be told nothing is wrong?

1…5….10 to many?

I was there too, for many years I suffered from illnesses. From gut issues, IBS, chronic fatigued, chronic UTI's, chronic headaches, severe acne, unexplained random body pain. I would rush to the doctors anytime something was wrong. I would have them run all these test- blood work, imaging to find an answer. Referrals upon referrals to specialist, Just to be told nothing was wrong.

Finally one day I took control and went to see a Functional Medicine Doctor and completely change everything I thought about Medicine. Now only did this doctor help me find the root cause of my issues but it was a life changer. I started to understand more and more of Integrative Medicine, what it meant and how it actually changed peoples lives.

I knew that one day I would find myself heading in that same direction I just did know how or when. That changed in 2019 when I decided to invest in myself and learn about Integrative Medicine and Nutrition. Fast forward now 2021- I am proud to say I am a Certified Integrative Health & Wellness Coach and Certified Nutrition Coach.

I am here to empower women to take control of their health and heal generations of chronic disease by finding the root cause of the health concern and make impacting lifestyle changes with holistic health approaches.

I am here to tell you- YOU can take control of your health, you have the power to heal and change your life. You do not need to live feeling stuck, unsure of what direction to take.

As your Health Coach I am here to guide and mentor you every step along the way. You my beautiful soul are not alone.

If you would like to know more about my 1:1 Coaching ⬇️Drop .

4 Things you need to do to take control of your health through Holistic Healing:

❇️ You need clarity and bio-individuality approach to your journey- We are all different, the one size fits all approach does not work for everyone. Having clarity on your journey and what is it that you are looking to change to achieve your goals that fits your needs.

❇️ Creating realistic goals- Understanding that your new journey of wellness is a lifestyle change. Taking baby steps to crowd out things that no longer serve you, this includes processed unhealthy foods. This will help with the overwhelmed and not jumping in cold turkey.

❇️ Adding Supplements, Herbs and Essential Oils to your daily routine- Multivitamins, Minerals, Fish Oil, MCT oil, Ashwaganda, Turmeric, Lemon Oil, Peppermint Oil are some starters that everyone needs when making changes to your health and taking a holistic approach.

❇️ Investing in a Health Coach- A Health Coach is someone who is there every step in your transformation. I am here to educated, teach and reference any questions you have during your healing journey. I am a Trained and Certified Integrative Health Coach that will individualize a plan of action and give you options to make the positive changes, create alignment and guide.

Drop a ❤️ Tell me about the transformation you are looking for and what you are missing in taking action in your goals.

❇️ Send me a DM if you want to learn more about my 8 Week Program, Detox YOUR LIFE!

There are days where I don’t want to get up, days my body feels swollen, days I have a constant headache and brain fog.

I have learned to manage my chronic pain by taking simple steps in using food as my medicine, incorporating essential oils to my daily routine, EFT (tapping) and lots of self love and care.

❇️ it’s ok to not feel ok.

❇️ it’s ok to say no.

❇️ listen to my body.

You too can take control of your mind + body + soul. You can begin to feel awaken to the possibilities of good health by taking control of your transformation that you have always wanted and investing in yourself.

Drop ❤️ in the comments if you would like more information on my 8 week Program and begin this healing journey with me.

Detoxification is a great way to jump start your immunity. When you clear all the toxins and remove all the junk you have accumulated, you are brining back the body to balance.

You might begin to feel symptoms of low energy, headaches, sluggish and feel like you are getting sick. Not to worry this is your body responding to the detoxification process removing all that no longer serves you.

Adding these whole foods to boost your immunity is a great add on to continue your detoxification.

🍊 Vitamin C- Spinach, Grapefruit and Oranges .

🥑 Vitamin E- Seeds, Nuts, Oils and Avocados.

🍄 Vitamin D- Mushrooms and Fish.

🥚 Vitamin B12- Eggs, Almonds and Salmon.

🥬 Magnesium- Leafy Greens and Nuts.

Follow me for Resources, Tips and Education!

Are you suffering from toxic load?

When we hear the word "Detox" we automatically think of starvation, living on jucing fruits and veggies for 3 days. What if I told you that that the Detoxification process is much more than fruits and veggies.

Don’t get me wrong Jucing is a great way to jump start your weigh loss journey, but trust me when I say- You will go back in gaining the 10 pounds you lost because your mindset has not changed.

I know this first hand, I have yo-yo dieted all my life. Losing and gaining weight, finding my way back to square one. My thoughts and negative beliefs stopped me each and every time.

❇️ I felt stuck unable to make progress because I doubted myself.

❇️ I had feelings of not being enough.

❇️ I was afraid of judgement.

❇️ I only knew what I knew and never though about health and nutrition.

❇️ I was influence by media that a magic pill will help me.

❇️ I was not intuitive to my mind and body.

❇️ And deep down I was scared of change.

I was sick and tired of being sick and tired. Until one day I said "Enough is enough" I cannot continue to live this way. I refuse to wake up each day feeling like a ticking time bomb waiting to go off, I refuse to continue the pattern of Chronic Illness and Disease in my generational lines, I refuse to have my children see me bed ridden by the age of 50.

So, I started a healing journey, a journey of empowerment, soul searching, returning to my roots. I became a Certified Health & Wellness Couch and dove deep into Food is Medicine, Holistic Care and Alternative Healing.

Fast Forward I am now here helping Women transform! This has become my passion ❤️

This is why I have developed my 8 Week Program- Detox YOUR LIFE! This 8 Week Container I will dive deep in removing negative mindset, energy shifting, ancestral healing and develop health routines and much more!

This 8 Week Program is for Women who are READY to Transform, Transcend, Receive Alignment & Embodiment.

⬇️ If this is YOU! Drop in the Comments and Lets Connect!