Forza Nutrition Co. LLC

In Italian the word Forza means strong. But conversationally, it is used in so many different ways. You deserve to be thriving, not just surviving.

HI, I’M SAHARA, PN1 CNC, CPT,HMCC
I’m a Nutrition coach and Certified Personal Trainer located in Seattle, Washington, first generation Italian American, and lover of animals and gardening. When you are encouraging someone to keep going - even when they are feeling completely deflated - the first thing you will usually find yourself cheering at them is: “ Forza, Forza!” Which means: “Get up, let’s

08/25/2023

“I know what I need to do I just need more commitment”
“I just need to be more disciplined”

“I had everything set up perfectly but I still threw it all aside and did X instead”

Sound familiar??

I would gather to day most of us have been here before. We know what needs to change; but we keep going back to the same patterns instead of making another choice.

Whether the behavior you fall back on is positive or it’s negative, it solves a problem. One that you may not have realized you were even trying to solve.

Here are some small tips to start working your way out of this feed back loop:

1) think back - what activated or triggered this behavior? Consider reflecting on your day or week and seeing if you can pin point a pattern

2) what problem does falling back on to this behavior solve for you? What does it give you? (Ex: smashing a bag of chips while you zone out to your favorite show because the crunch is satisfying and you can *turn off* your tired brain after a day full of demands from a stressful work environment)

3) what’s an alternative way you can think of to sooth, or solve the problem that aligns more with your goals?
It’s a lot more then just calories in and calories out 👀👀👀

Photos from Forza Nutrition Co. LLC's post

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