Sq 1 Coaching, Seattle, WA Videos

Did you know that an average adult has over 6000 thoughts per day? (study from 2020) Are your thoughts negative or positive? Are they judging yourself or others? Do you focus on good things or bad things? Are you practicing good self-talk when you have these thoughts? Am I making you have more thoughts? :) We are tribal beings that will naturally think negatively, as a survival mode. Do not feel that you need to bury or avoid a negative thought. It is best to understand why you are having this thought and to know what triggered the thought in the first place. You can then grow from there, find motivation, and even make some positive changes. If you need an accountability partner to support you, reach out for a discovery coaching call. #thoughts #thoughtoftheday #businesscoach #phd #gingerpainter #lifecoach #negativethoughts #positivethoughts #positive #livewithpurpose #sq1coaching

Hello Fall! 🍁 Changing seasons can provide a clean slate. Science says, September is the best time to set big goals! There is mounting evidence that September is the new January. These transitions provide us the freedom to become a new, better version of ourselves. What do you want this fall? What changes do you need to make? What’s working well? What do you still want to achieve this year? . . . . . . . . . . . . . . . . . . . Source: Inc. Melody Wilding & Jessica Stillman #lifecoach #phd #gingerpainter #sq1coaching #livewithpurpose #fall #season #change #september #cleanslate #mentalfitness #positiveintelligence