Strength & Mobility Pilates, Seattle, WA Videos
Videos by Strength & Mobility Pilates in Seattle. Pilates Studio in Hillman City, Seattle! Offering small group reformer classes and private sessions.
Pull ups & single arm pull ups - fun exercise using the tower and reformer together
#pilatesreformer #reformertower #pullups #unilateralwork #ilovepilates #pilatesisfun #seattlepilates #seattlereformerclasses #reformerpilates #hillmancity #hillmancityseattle
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Pull ups & single arm pull ups - fun exercise using the tower and reformer together #pilatesreformer #reformertower #pullups #unilateralwork #ilovepilates #pilatesisfun #seattlepilates #seattlereformerclasses #reformerpilates #hillmancity #hillmancityseattle
@laurenloprete with the most amazing #teasertuesday slow and controlled! I didn’t even speed it up bc it’s too good 🖤 @french.eggroll approved #seattlepilates #pilatesstrong #seattlepilatesreformerclasses ##pilatesreformer #reformerteaser #seattlereformerpilates #seattlereformerclasses #hillmancity #hillmancityseattle #columbiacityseattle #columbiacity #welovepilates #pilatesdogs #pilatesfrenchies #s&mpilates
If you’re sitting at a desk or looking down at your phone all day, you need some of this. I mean you need some pilates! @ljacket117 rotating the spine & strengthening the back body #seattlepilates #seattlepilatesreformerclasses #pilatesreformer #seattlereformerpilates #seattlereformerclasses #moveyourspine #columbicityseattle #columbiacity #hillmancity #hillmancityseattle #pilatesstrong #welovepilates #s&mpilates
I started doing pilates in 2007 with @michelehalfmoonmha and it changed my life. I found this video from 2012 of one of my favorite exercises - big fun! Thank you to Michele for encouraging me to try pilates, getting me strong, helping me get certified, and being my mentor. Miss you the most #istilllovepilates #pilatesstrong #walkover #pilateswalkover #pilatescadillac #pilatescadillacexercises
We having a heat dome! But we have a/c unit so there is lots of fun to be had ☺️ #pilatesisfun #mermaidonthereformer #sidebending #moveyourspine #pilatesiscool #shortboxseries #seattlepilates #seattlepilatesstudio #seattlepilatesreformerclasses #pilatesreformer #pilatesreformerclass #seattlereformerpilates #reformerpilates #stottpilates #stottpilatesinstructor #pocpilatesinstructor #inclusivepilatescommunity #pilatesisforeverybody #merrithew #columbiacityseattle #hillmancity #hillmancityseattle #s&mpilates
Happy 4th! 📸 @ljacket117 #sidelyingreformer #mousehouse #seattlesummer #seattlepilatesstudio #seattlepilates #seattlepilatesreformerclasses #columbiacity #columbiacityseattle #hillmancity #hillmancityseattle #seattlereformerpilates #seattlereformerclasses #pilatesreformer #reformerpilates #s&mpilates
Mat roll ups - super big fun choreography! They should make this an event in the Olympics like synchronized swimming 😂 @woolfhag @renlea @ljacket117 #pilates #seattlepilates #pilatesmat #pilatesmatrollup #pilatesrollup #pilatesinparadise #syncronized #syncronizedswimming #stottpilates #stottpilatesinstructor #hillmancity #columbiacity #columbiacityseattle #hillmancityseattle #merrithew #pilatesisfun #s&mpilates #pilatesretreat
Strengthening the big muscles as well as the deep core and stabilizers. Pilates always works the whole body - everyday is whole body day! @ljacket117 #nomuscleleftbehind #wholebodyworkout #pilatesstrong #pilates #pilatesisforeverybody #inclusivepilatescommunity #seattlepilates #seattlereformerpilates #seattlepilatesstudio #pilatesreformer #hillmancity #columbiacity #columbiacityseattle #stottpilates #merrithew #s&mpilates #welovepilates #pilatesisthef**kingbest
Control Back - from the advanced reformer repertoire. Did a version with the box as mod that was 👍🏼 Super challenging OG move #controlback #advancedreformer #reformerpilates #seattlepilates #seattlepilatesstudio #pilatesreformer #pilatesreformerexercises #hillmancity #columbiacityseattle #s&mpilates #pilateslove
Happy Wprld Pilates Day! I have been taking workshops this week and learning so much 🖤 Hope you’re all moving your bodies! #worldpilatesday #happypilatesday #merrithew #stottpilates #stottpilatesinstructor #pilatesreformer #illvepilates #learningiscool #pilatesreformerexercises #pocpilatesinstructor
I saw someone post this plank variation so I gave it a whirl. Super fun! #pilatesreformer #pilatespushup #reformerpushups #reformerplank #pilatesplank #seattlepilates #seattlereformerclasses #seattlereformerpilates #hillmancity #columbiacity #columbiacityseattle #pilatesstrong #merrithew #stottpilates #stottpilatesinstructor #ilovepilates #pilatesisfun #s&mpilates
Part 1 double leg stretch - I like to call it the egg and the banana 🥚🍌 Then flow into teaser sped up x 2.5 #teasertuesday #pilatesreformerexercises #pilatesreformer #pilatesreformerclasses #seattlepilates #seattlepilatesclasses #seattlereformerclasses #seattlereformerpilates #merrithew #stottpilatesinstructor #stottpilates #pocpilatesinstructor #pilatesfrenchies #pilatesdog #pilatesstrong #s&mpilates #hillmancity #columbiacityseattle #columbiacity #ilovepilates #pilatesisfun
Stabilization - side lying - ball oh my! @ljacket117 comes with flow & creativity #pilatesreformer #pilatesreformerclass #smallgroupclasses #pilatesstrong #seattlepilates #hillmancity #columbiacity #pilatesisfun #s&mpilates
No momentum was used in the filming of this video - sped up x 5 @le_flaneur_curieux @laurenloprete @amy.phung @ca23ca @french.eggroll #pilates #seattlepilates #pocpilates #stottpilates #merrithew #hillmancity #pilatesdog #pilatesreformer #pilateschair #pilatesequipment #pilatesstrong #pilatesfrenchies #s&mpilates
I love everything about this video. @ljacket117 + her amazing outfit + @french.eggroll with so much focus 🖤 #seattlepilates #pilatesreformer #stottpilatesinstructors #sidesplits #pilatesreformerclasses #seattlereformerpilates #seattlepilatesstudio #smallgroupreformerclasses #pilatesdog #s&mpilates
It’s March Matness! So I did a fun little flow. I’m lopsided now tho. @french.eggroll cheering me on 🥰 #marchmatness #seattlepilates #pilatesmat #merrithew #stottpilatesinstructor #stottpilates #pilatesdog #s&mpilates
@ca23ca @amy.phung in adv class doing hard things #movewithintention #mindbodymovement #mindbodyconnection #seattlepilates #merrithew #stottpilates #pilates #smallbusiness #womanowned #s&mpilates
Short spine with a flourish! I love it when I get to pop in and take class with everyone. Super fun 📸 @ljacket117 #welovepilates #seattlepilates #pilatesshortspine #reformershortspine #pilatesreformer #merrithew #stottpilatesinstructor #stottpilatesreformer #stottpilates #s&mpilates