Sage Bodywork, Seattle, WA Videos

Jesse's started a youtube channel for massage therapists! The first video is all about foot massage - with a twist... A few years ago I realized my favorite foot massage that I'd received always incorporated *movement*... ...so my feet didn't feel beat up after, instead they felt mobile and springy. This has become my favorite way to work with the feet, and the best part is you can layer it onto whatever techniques you're already doing. Now I'll share it with you and we'll do a bit of anatomy & kinesiology review while we're at it! Watch now: https://youtu.be/CYdumGz8TVw

Don't miss your chance to enjoy an afternoon of massage with someone you care about! We're 2 weeks away from the next couples massage workshop on Sun Oct 17th; the 3pm class is full BUT the 1pm class still has two spots left. This will probably be the last set of classes I run until January. Message me to sign up and I'll make sure you have the 40% off code AND I'll upgrade your massage lotion to my C🐝D coconut body butter 😊💚 for foolproof relaxation and muscle relief! Thank you to Katia & Morgan for their kind testimonial!

Seattle Massage Class
Please help me spread the word about Partner Massage classes, including this one coming up October 17th! TECH NECK RELIEF - MASSAGE CLASS Take turns giving massage with your partner and learn techniques that relax the head, neck, and shoulders. You'll learn “Headache first aid” to cure most tension headaches with just your hands (whether it’s your own headache or someone else’s), and how computer posture affects your back and neck so you can stretch and self-treat more effectively Learn more & sign up at http://sagebodyworkseattle.com/massage-class

Forget Swedish, try a beyond-the ordinary-massage at Sage Bodywork Seattle ☆ Slo Mo Melt: precise, muscle specific, pain free deep tissue massage that moves at your body's pace for long lasting relief. Neuro-Myo-Fascial techniques. Deep Heat Flow: a sensory buffet of stress melting techniques: Highly concentrated coconut body butter CBD from @susanscbd Cupping massage for deep muscle kneading Hot Stone massage with therapeutic @synergystone Lymphatic Magic: recover from surgeries and injuries, or manage the pain, fatigue, & inflammation of Fibromyalgia and auto immune disorders, with skillful lymphatic massage. Which one is your body craving? 😍 Book your treatment online at http://sagebodyworkseattle.com/

Also great for sore low backs after lots of sitting or sleeping on your side! This stretch is intended to be held for a couple minutes at a time. Start with just a minute and see how you feel. Never stretch to the point of pain! You can make this a more active stretch (=more neuromuscular release) by lifting your leg up to the ceiling and then slowly lowering it.. and rotating your knee inwards and outwards... basically just playing with what movement feels good in this position. Check out my "Self Care" instagram highlights for more stretches & self massage techniques 🌈 . . . . #stretch #yoga #fitness #flexibility #stretching #flexible #health #mobility #motivation #breathe #healthylifestyle #stretchingexercises #namaste #homeworkout #personaltrainer #muscle #practice #hippain #glutes #lowback

Joyous movement & intentional rest 💚💚👇 I love float tanks, but my meditation practice hasn't been consistent lately 👀 so I like to wear myself out first so it's easier to settle down and appreciate stillness of @floatseattle Walking a hyper puppy is a great way to do that! Really fun to see the world through a puppy's eyes. Every stick, skateboard, and lump of goose sh*t is a miracle to her. (Puppy is not mine fyi! I just have an old man cat.) Now I feel happily tired and centered💚 Ready to wrap up this week's blog post (which is taking a bit of courage to post😱) How are you tending to yourself this mid week? . . . . #selfcarefirst #selfcaretips #floattank #sensorydeprivation #bath #puppy #puppydog #seattledogs #seattleparks #floatseattle #joyoushealth #seattlewellness

3 Hand Massage Techniques: Take a minute to say Thank You to your thumb for all the scrolling and swiping it does with a massage that boosts circulation and relieves muscle fatigue from daily wear n tear! The first technique addresses the "bracelet" of connective tissue around the wrist and is great for relieving or preventing Carpal Tunnel Syndrome. The next two techniques are for the two major muscle groups of the hand (the base of the thumb and pinky). Do this whenever you're moisturizing! What massage tutorial do you want to see next? 😊👇

Seattle Couples Massage Class
Do you or your partner get headaches and you wish you had a natural way to stop the pain? Or are your shoulders always tight after another long day of WFH? Modern tech has not been good for our necks, but massage can help, and you can learn to harness this power at home! In this partner massage class you’ll learn: 💚 Massage techniques for the head, neck, and shoulders 💚 “Headache first aid” to cure tension headaches with just your hands (whether it’s your own headache or someone else’s) 💚 How computer posture affects your back and neck so you can stretch and self-treat more effectively Visit the website to sign up, see all the details for class this month, or join the newsletter to hear when new Seattle massage classes are announced. You'll save $60 with earlybird pricing when you sign up now! http://sagebodyworkseattle.com/massage-class

Happy Friday everyone 🌼😊 Don't forget to plan your massages for the next month or two; you can book with me online at SageBodyworkSeattle.com FYI I'm booking for late June right now so don't miss out, get on my schedule today! Take care 💚

Save your neck & prevent headaches with these 5 stretches! The last 2 stretches treat your eyes and jaw - because you can't balance the head & neck without including those muscles too! Instructions for all 5 stretches: https://www.sagebodyworkseattle.com/post/stretches-for-headaches

The most important rule is that you should always be comfortable! For example, if your massage therapist took your arms out from under the sheet to massage them and left them like that, but now you're cold, go ahead and move your arms back under the blanket. Your MT can deal with it. Your needs come first. If you have a larger body and your arms don't fit next to you on the table, there's several options: 1) Tuck your hands under your sides, if comfortable 2) Create a sling out of the sheet, like a little hammock, so your arms can hang off the sides & still be supported (ask your MT about it!) 3) Use table extenders to make the table wider (I have these and am happy to set them up for your appointment, just let me know ahead of time!) Thanks to @minty_made for being my hand model! 😋 What are your massage questions? 👇 Lmk! . . . . #seattle #massagetherapist #fibromyalgia #seattlewa #massagetime #haes #plussize #seattleliving #carpaltunnel #armpain #neckpainrelief #madeinseattle #massagebenefits #registeredmassagetherapy #chiropractor #massageenvy #massagetherapy #lmt #mindbody

Couldn't resist these Salt Stones.. Himalayan Salt Stones are mineral rich & great for your skin! When used for cold stone massage, they soothe: ❄sinus congestion ❄migraines ❄heartburn ❄inflammation They feel sooo good! Ask to try them at your next visit 😊 I'm also incorporating them in my Mother's Day special this year, learn more: https://www.sagebodyworkseattle.com/post/mother-s-day-2021-seattle-massage-therapy-deals

Taking care of myself so I can take care of others! 💪 What are you doing for YOU today? Pilates at @pivotmovementstudio with @bigredpilates . . . #selfcareday #selfcompassion #greenlake #outdoorcat #seattlelife #pilatesreformer #sauna #infraredsauna #wellness #backpainexercises #backpainrelief #detox #sweatitout #meditationpractice

Sunny Friday in Seattle, how are YOU celebrating?? Thank you @ka_katiya for sharing your refreshing minty scalp moment! I LOVE this rich CBD salve with arnica and peppermint. Super refreshing and great for inflammation & pain...or just chillin! . . . #massageenvy #summervibes #cbdwellness #cbdbenefits #seattlelove #headacherelief #migrainessuck #neckpainrelief #southlakeunion #seattlebusiness

6 Proven Benefits of Monthly Massage

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