barre3

Hello September 🍂🍁
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August 🌟
As we step into September, let’s set new intentions and keep that momentum going.
Here’s to fresh starts, new goals, and endless self-love.


Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral

✨ "Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant" -

✨ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -

✨ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl

✨ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

✨ “Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant” -

✨ “I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!” -

✨ “I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.” -.nightowl

✨ “Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy” -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections 🧘✨

➝ barre3 online included in your unlimited studio membership
➝ start your subscription today
https://bit.ly/4e41X88

Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.

Way to show up for yourself this week, team. 💪

We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.

We are right here with you as you show up for yourself to feel balanced in body & empowered from within. 💪💫

Everything changes when you start doing things out of love instead of shame 🧡
"I have to work out" becomes ""I deserve to feel strong and energized"

When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. 💪💫


barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay

The place we practice showing up for ourselves over and over again 💪 ✨

Tag your home studio👇

-

NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.

Shop at your local studio ✨🤎

Congrats to , CEO & Co-Founder on making the 50 Over 50 list!

Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for success—and that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.

Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
✨👏

Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3A9fLiN

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Natalie w/ Dustin
➝ props: weights, core ball, sliders
➝ length: 15-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Brandi w/ Trisha
➝ props: weights, core ball
➝ length: 60-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Dustin w/ Jasmine
➝ props: weights, circle resistance band
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Shannon
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄
➝ instructors: CJ
➝ length: 15-min
➝ props: blocks

You've never been in this body before, what is it capable of?
You never know until you try, take class and allow us to guide you through connecting to your body's wisdom and all that it's capable of. ✨

✨ Comment 'yes' to affirm you're open to seeing what you're capable of ✨

⭐️ STUDIO OWNER FEATURE ⭐️
owned by

Stacie Thomas’ journey began in 2014 when she stepped into The Barre Code Lakeview in Chicago as a client. Instantly captivated by the practice, she decided to take a chance and audition to become an instructor.
She turned her passion for barre into a reality in 2018 when she opened The Barre Code in Grand Rapids, Michigan. Fast forward to 2023, Stacie converted her studio to barre3 Grand Rapids – Heritage Hill after The Barre Code was acquired by barre3.
Throughout her time as a studio owner, she has stayed committed to creating a warm and supportive space where members can connect with their bodies and find balance in their lives. One of Stacie’s greatest passions is using movement to support and uplift her community, and she strives to make the transformative power of fitness accessible to everyone.

Learn more about Stacie on the b3 Magazine:
https://bit.ly/46oHMPo

"barre3 is where I find myself feeling stronger and more grounded!"
-

DOUBLE TAP if you're taking class in studio or online this week 💪

AUGUST GIVEAWAY!


Win $250 in the b3 Shop!

✨ HOW TO ENTER ✨
→ Post a photo and use hashtag
→ Follow
→ Tag in your post

Giveaway entries close Saturday, August 31st @ 11:59 pm PDT.
Winner chosen at random and announced Monday, September 2nd.

- ,

New week, new online workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3LK2NdW

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Marissa w/ Dustin
➝ props: weights
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Allison w/ Zakiya
➝ props: weights, core ball
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Jasmine
➝ length: 30-min
➝ props: weights, circle resistance band

that barre3 summer energy...

☀️ take class in studio
☀️ w/ barre3 online
☀️ spend time in nature

barre3grandrapids, barre3losaltos, barre3stl, barre3orencostation, barre3northpeoria, barre3cedarpark, barre3ph, barre3willowglen,

The barre3 Capitol Hill studio is now closed. Please visit us at barre3 Roosevelt instead!

Like the barre3 Roosevelt page: barre3

Book class: https://barre3.com/studio-locations/roosevelt

Be sure to follow our Instagram page to view this amazing class!!

Dear barre3 Seattle community,

It is with the heaviest of hearts that we will be temporarily closing our doors as of Monday, March 16th. We remained hopeful that we could move forward with continuing to serve our community, but with the health and safety of our clients and team members as our number-one priority, we have made the difficult choice to close. As many of you know, we are a small, local, independently owned business with families and loved ones to consider, just like you do. We cannot thank you enough for the outpouring of love you give us every day. We will all emerge stronger together, and will work hard to reopen as soon as safely possible.

We also know that in a time when staying healthy is paramount, maintaining a regular exercise practice is more important than ever. Despite our doors being closed temporarily, we are still committed to providing you with access to remarkable barre3 classes online. Barre3 online can be accessed for FREE for 15 days by going to barre3.com/redeem and entering BARRE3HOMEBODY. Our online classes range from 10-60 minutes, and also include guided breath work, foam rolling, postnatal, etc. that can be done from the comfort of your home. After all, exercise has been shown to boost your immune system, reduce stress, and strengthen your heart and lungs -- all key in light of current events.

If you do have any urgent questions about your account, please reach out to our team by emailing our managers [email protected] ( Roosevelt) or [email protected] (Capitol Hill), or feel free to contact our studio owner at [email protected], and we will reply as quickly as possible. Our managers will be reaching out regarding memberships, so stay tuned! Otherwise please know that our entire team is working hard to keep as connected as possible during this trying time. Please stay tuned for Instagram takeovers, online classes, and other fun ways to stay connected during this hopefully very short pause.

We have each of you, your families, and your communities in our thoughts, and we wish you continued good health.

Regarding when we will reopen, expect to hear from us weekly with any updates. We’re already looking forward to that day and are excited to welcome you back soon!

Warmly,

The barre3 Seattle team.

When you sign up for the barre3 January Challenge, here’s what you get: Unlimited studio classes + free access to online workouts, Access to exclusive conversations led by barre3 CEO and Co-founder, Sadie Lincoln, Online foam rolling classes to compliment your barre3 practice, The January Challenge Workbook and 20% off in the B3 Shop.

Sound good? Purchase next time you’re in studio, or follow the link: http://bit.ly/b3Seattle-JanChallenge

While you’re prepping to make the holiday season the best for your family and friends around you, don’t forget to prioritize yourself. Take advantage of our Black Friday sale, and get 20% off 10-class Packages. Ends December 4th! http://bit.ly/b3Seattle-10packsale

One week! In partnership with The Whole U we’re bringing you a team taught 60 minute class on the UW Quad for FREE. Join us at 5p on Friday, September 13th! bit.ly/b3ontheQuad

Join us Friday, September 13th at 5p on the Quad at the University of Washington for a special FREE outdoor class team taught by this fearsome foursome aka our very own Quad Squad 😉. Sign up or just show up with your yoga mat and water bottle, we’ll take care of the rest. Bit.ly/b3ontheQuad

Each class ends with a section of breathwork. We do this to help better equip ourselves for what’s to come during our day. It’s not just about the workout but those moments of intensity outside the studio. Practice that slow breath so during your week you feel a bit more capable and confident during those times. So this week- take the time to BREATHE. bit.ly/b3Seattle

We know the life changing benefits you get from taking a barre3 class, and it’s time to add a bit of fun! For every class you take in September, mark your participation on our Make It Count sticker board, and you’ll earn 2% off a retail item, 5 & 10 class pack or play lounge 10 pack! Make that 1 hour class count just a little bit more, and sign up for class here: http://bit.ly/b3Seattle

Fun weekend plans? Join Michaela for a FREE community class at 11:15a Saturday July 27th. Don't miss out on those pre/post brunch shakes and quakes! Sign up here: http://bit.ly/MichaelaSaturday

Join us after the 4:30/5:45/6:15 classes at Sway and Cake this Thursday, July 11th for a chance to meet our neighbors, sip Lytle Barnett bubbles and shop with friends. We have a sweet raffle happening for anyone who joins. Sign up here: http://bit.ly/thursdaysignup