Studio 3 Fitness

we all might be crying after reading this 😭 bittersweet -
will be taking a step back from training at the studio starting Aug 22 as life brings exciting new chapters 🌟

4+ years of dedication, s***k, love and community - when you walk into that strength room you know you’ll be met with true tough love and an explicit soundtrack ❤️‍🔥

“I’ll be back - don’t know when, but I’ll be back. Until then- keep pushing yourselves and remember, drink your water, eat your greens, wear your sunscreen, and don’t be a d!ck! See yall soon 🫶🏼” - ally

introducing the studio3 summer olympics! a test of determination, commitment and athleticism

this is a partner challenge - grab a teammate or sign up solo & we will pair you up 👯

the goal is simple - get in as many workouts as as a duo, highest utilizations wins 🌟

when: august 5th - september 2nd

prizes:
🥉 bronze (30 workouts total): studio3 sweat towel
🥈 silver (45 workouts total ): 10 free cryo sessions
🥇 gold (team with most workouts): 50% off membership for 3 months

signup via linktree in our bio or in studio!

*classes do NOT need to be taken together

we’re mac people anyways

have you gotten the chance to take class with our newest strength instructor .on.fitness yet?
here are a few fun facts to get to know him — and if that isn’t enough he will be taking over our ig allll day long tomorrow! + take his strength at 630AM + 6PM
1.) fav post workout snack: simple, a protein shake and a banana. Not too heavy but still getting some good nutrients to spur growth and recovery
2.) hype song: let’s go DNA by Kendrick Lamar
3.) trainer personality type: supportive but challenging. fun but tough. hate me during the workout but hug me after 🙂‍↔️

happy july!! this weeks schedule is short and sweet 🍒
- 80 degree sun, cold beves, hot dogs, & fireworks calling 🌞🇺🇸🌭🌟🧨🍹🍉

july 4th - closed
july 5th - closed
july 6th - 10:15am shred w/
july 7th - 10:15am overtime w/ kyle

get booked now via mbo, have fun & safe 4th!!🤍❤️💙

for the gals, for the g**s, for , for all those who celebrate ❤️🧡💛💚🩵💙💜 saturday the loved poured through - loud & proud!!

this one is for the gals & the g**s (or those who like to celebrate). join us in celebrating pride .fit. this Saturday 6/22 - 45 minutes of shred led by into 45 minutes of a feel good flow from our king ❤️🧡💛💚💜 mid class electrolyte shots and post-class mimosas to follow.
ALSO - members bring a friend for free. sign-up now via mindbody

new instructor alert 🚨
meet stefon! be sure to check out our newest strength instructor (and OG cat dad) on our schedule! fridays just leveled ⬆️

moses be carrying his attitude on his back for this one

don’t miss gene//moses collab this thursday - pop vs hip hop shred team teach 💥 no explanation needed for who’s representing each genre

happy birthday our little miss sunshine - knowing Maegan, you can’t help but smile 💛 thank you for bringing our community joy, restoration, and peace !! we adore u

a dom and gene team teach is just what the doctor ordered this past Wednesday evening. who do you guys want a team teach from next?

happy birthday to our . your presence is a backbone to the culture of our studio and we love you dearly 💛 come celebrate lex during her birthday shred at 545PM tonight 🥳

Happiest rotation around the sun to our girl Catherine 🌞 wishing you the best start to the year of you 💛

tap in tuesday w/ - may is mental health awareness month 💚 every tuesday of may, evening yoga will center around an intentional word as we work together to champion the importance and normalize the practice of taking a moment to prioritize mental health

this weeks word: GRATITUDE 💛

what are you grateful for this week?

themes themes themes 🌻❤️‍🔥🍹🫧 swipe to see this weeks line up - let’s cruise into summer studio3

april done and dusted 😮‍💨🥳

3,000+ work outs 🏋🏻‍♀️
130 new visits 🌟
556 class passers 🤟🏽
3 events ❤️‍🔥

now it’s gonna be *may* !!

no shower happy hour this friday! sign up for strength with at 445PM followed by drinks with friends at buckleys

DISCLAIMER: we love you without needing to smell your pheromones. wear deodorant and stay a while 😎

happy birthday to the king of our castle 🧑🏻‍🦲🫱🏼‍🫲🏽👑

happiest birthday to our head bitch in charge!!! our queen, the studios literal bones, friend to all and ball of constant sunshine ❤️‍🔥 love to love you miss !!!

hello april!! this month we celebrate YOU & our community!! fun events loading 🪩❤️‍🔥🥂🛼🫶🏼 time to partyyy!

1,400+ classes spent in infrared is no joke.. & that’s why today we celebrate ‘s birthday 🖤 since day one you have been here, delivering 🔥 classes, pouring into community 💜 and empowering our members up to feel their strongest 💪🏼 we love you!!

cup filling flow, affirmations & intentional time spent writing letters to our future selfs🌟 we are so grateful for the amazing, talented & strong women who make this world and our studio a better place.. thank you Catherine & Lauren for tying the bow so perfectly on a sweet women’s month💖

1st of many! More yoga workshops to come!!

firm believers in women uplifting women.
closing out our month of women’s empowerment with a special 1 of 1 team teach featuring + Catherine in a 60-minute vinyasa flow this Saturday at 2pm. members can bring a plus 1 for FREE.

sign-up now via mindbody and let’s make it a memorable one 👯‍♀️

happy birthday 🪩🥂💥🌶️🍹❤️‍🔥☀️

our 🌟 culture builder - if you sign up for an AG class, you know you will leave on the sunnier side of life !!

have the best day!! we are so lucky to have you 🍀🤞🏽

🤍🪽

celebrating women today and everyday. we are more powerful when we empower each other. sending love to all of the women in our studio 3 community - cheers to us! ✨✨✨

📢 you asked we answered!!!

all strength classes will target different muscle groups and vary by day of the week

the goal? maximize performance, improve results and increase recovery.

check mindbody for schedule updates and be on the lookout for the following changes -

✅ Monday - Total Body Focus
✅ Tuesday - Ass & Abs Focus
✅ Wednesday - Upper Body Focus
✅ Thursday - Lower Body Focus
✅ Friday - Cardio Focus
✅ Saturday - Total Body Focus
✅ Sunday - Total Body Focus

let’s tango 💃🏼 NEW REFERRAL PROGRAM!!

have a friend to sign up for a membership & receive $5 off your membership each week

& even better, THERE’S NO CAP, the more people you bring in, the more money off your membership 💸💸

yes, the math is mathing, if you bring in enough friends, you could have a free membership 🤭

sign, sealed, delivered!! FIND YOUR KIND is a wrap🌯👏🏽
congrats to all those who joined in the fun!!
here’s some quick pics —-> slide through & if you have any of your own dm them out way !!

With that the final tally.. drum roll plz..🥁🥁🥁 QUAD SQUAD brings home the gold🏆

tag your team as a final s/o for all the sweaty fun the last 30 days🤪

prizes will be distributed next week !

HELP US BUILD YOUR DREAM STUDIO⚡️

We are opening it up to you. We want to hear your suggestions of how we can take our space, classes and community UP! ie: what class/formats do you luv & want more of? membership packages? community events? kyle to grow out his hair? 👨🏻‍🦲

we are listening , so give it to us! suggestion box in bio 📮