Cycle University Multisport Team

Shop ride from Sand Point 8am tomorrow Saturday, up to Holmes point/Juanita climbs. 15 mph on flats, pick your pace on the climbs. Hit it! ☀️ led by Coach Craig Undem

Hello Team, quick announcement, running workouts on Tuesday night will not be coached the next few weeks because of low turn out, stay tuned for when they will resume.

Here is a discount if you are thinking of these events:

July 4th August 12th
www.MarthaLakeSwim.com www.LakeTyeTri.com

You may have received a specific code for your specific team. If not, please use one of these codes listed below, for teams use only. Please do not share with those not associated with your team. Upon registration, athletes will be be asked to list their team.

Martha lake July code - MARTHA17TEAM
Lake Tye Triathlon code - TYE17TEAM

FS Events | 425-248-0908 | [email protected]
|
http://www.FinshStrongEvents.com

Martha Lake Open Water Swim Series The Martha Lake Open Water Swim Races July 4 2017 Martha Lake Park Lynnwood, WA This popular open water swim has become a tradition for many swimmers to start our their 4th of July fun! For the masters swimmer, triathlete or just for FUN!

Great Duathlon today!

Happy to announce our affiliation with Pro Triathlete Ben Collins! When Ben is in town he will do some training with our team and we are sponsored by his muffin company www.Bensmuffins.com We will have some samples at our Duathlon this Sunday at 8:30am if you can stop by.

Ben's Muffins Healthy. Fresh. Fast.

Turkey Burn ride tomorrow 8am at Cycle U Sand Point indoors if you are in town

https://clients.mindbodyonline.com/classic/ws?studioid=3476&stype=-105&sView=day&sLoc=0&date=11/24/16

clients.mindbodyonline.com

Outdoor Skills Classes & Boot Camps | Cycle University Our classes teach riders to be safe, agile, and efficient through targeted drills and direct coaching feedback. Whether you’re looking for basic handling skills or a recurring boot camp with tough workouts, you can find it at Cycle U.

Just say no to doughnuts! | Cycle University I realize that today (June 3rd) is national doughnut day but I confess, I am one of those weird people who hates doughnuts…and pie! *GASP* What can I say. I’m forever married to my dark chocolate. I do have a sweet tooth though and I’ve found that the fewer simple carbs I eat, the fewer I crave. I w...

Nutrition: Let’s start with the basics | Cycle University I’m right in the middle of reading another ‘fad’ diet/nutrition book but not because I want to follow the lemmings down another road of house-hold-name diet trends but out of pure curiosity and because the scientist in me believes there is truth and good data behind most well thought out and researc...

Our transition clinic Sunday was a great success with some new athletes learning the valuable fundamentals for smoother transitions. Look for more multi-sport clinics througout the year! Don't forget about tonight's injury & prevention lecture series hosted by Kinetic Sports Rehab at our Sand Point location from 6-7. Hope to see you there!

A little more on FTP: there’s more than one threshold! | Cycle University I wrote about FTP awhile ago and its’ relationship to heart rate and fitness in a previous post and thought I should write a little more about different kinds of thresholds. The last several years, threshold, FTP, LTH and the like have been written about, talked about and thrown in everyone’s face s...

ICE – Indoor Cycling Elite | Cycle University Indoor Cycling Elite (ICE) is world class indoor cycling program for any level of rider. ICE is high quality training in a state-of-the-art studio in Sand Point and West Seattle neighborhoods. Our classes are open to any level rider who wants a perfectly tailored workout on their own bike indoors w…

Coach Craig thanks you for a great indoor ICE season Head coach Craig Undem wraps up the indoor season thanking all those who participated and giving some ideas for next years winter plan.

What to expect your first season: Part 2 | Cycle University In part 1 of what to expect your first season, I went over the basic logistics of competing that if you don’t plan for, can cost you that big win! In this second part I go over some deeper, more mental and physical aspects of competition.

Is this your first season competing as a triathlete, runner or duathlon? If so, we hope these tips help give you confidence going into your first events of 2016! http://www.cycleu.com/what-to-expect-your-first-season-part-1/

What to expect your first season: Part 1 | Cycle University I get asked by a lot of athletes participating in their first season of competition what pieces of advice I would give them and what to expect. I find that the subjects below apply to all endurance sports (most of which I’ve participated in) and I hope that it helps you.

First inaugural Duathlon, I want to do the next one, was a blast to put on, thanks to the team captains and Bruce for helping us out this on.

Have a great race in AUSTRALIA!!

Good luck to two of our CycleU Multisport Team coaches Mary Craig & Ken Nakata, headed to the Duathlon World Championships in Adelaide, Australia this week.

http://www.triathlon.org.au/Events/2015_ITU_Duathlon_World_Championships__Adelaide.htm

Congratulations to all CycleU team members who raced at Lake Stevens today! Our relay teams came in 1st & 3rd! Diana placed 4thAG sprint and Mark completed his first multisport race ever! Thank you to our volunteers as well!
GREAT day for racing!!!!

Our own, John Dupree will be racing Olympic Distance at Triathlon Nationals this weekend. Good luck John!!

http://www.usatriathlon.org/events/usat/2015/08/olympic-distance-national-championships/coverage.aspx?utm_source=MZ&utm_medium=email&utm_campaign=august2015

Event Coverage Live blog, latest news, live stream and more from the 2012 USA Triathlon Olympic Distance National Championship.

Chelanman fun! Way to go Eileen, Aileen, Ann & Sjohn!!

Good luck to all racing in Chelanman & Seafair this weekend!
Enjoy your time out there!

Okay Team, This is what you have been waiting for.

Coach Colin is going to leading us in a high speed/race cornering & U-turn clinic this month.
Sunday, June 21st 1:30-3:30pm, Sand Point CycleU
Come WITH your bike, helmet, fix-a-flat kit, ready to ride.
Not a full workout, but will be riding, dress for the weather.

FREE for CycleU Multisport team members.. $30 for anyone else who wants to attend. Please email MARY to RSVP!!

*NOTE Coach Colin is moving to Portland, so this is your ONLY opportunity (short of a private lesson) for you to attend this clinic.

Getting ready for Duathlon Nationals by previewing the course! Marta, Mary & Ken

Teammate Munira at her first 5k of the season! Way to go!

*team, remember to send me photos so I can post the fun we have all summer training and racing!