Elements Massage

With a variety of massage therapists and techniques tailored to your needs, Elements Massage® studios are your go-to destination for ultimate relaxation and muscle maintenance. Join today and prioritize your well-being!

Chase the sun, but don't forget to chase your inner peace too ☀️💆‍♀️ Dive into summer with a wellness routine to keep your mind and body in perfect harmony. Monthly massage can be a great way to connect with your mind, body, and soul.

Happy Independence Day! Don't forget your wellness routine during the hustle and bustle of the 4th of July holiday.☀️

Make wellness a priority this Summer with the Elements Massage® membership program. Enjoy the convenience of monthly massages, personalized to address your specific wellness goals. Join now and start your journey to better health.

Surrender to the moment: Relaxation begins with releasing muscle tension.

This is a reminder to stretch before your massage and communicate any tension to your massage therapist for a customized, stress-relieving session.

Before you embark on your next adventure, take some time to pamper yourself with a massage. Leave behind the stress of packing and planning, and step into your travels feeling calm and centered!

Here's to the dads, grandpas, uncles, mentors, and all the father figures who've been there every step of the way. Happy Father's Day!

Self-care isn't selfish—it's essential! This summer, invest in your well-being at your local Elements Massage® studio. Discover the power of relaxation and embrace a season filled with inner peace and joy.

Whether you've been hiking, biking, or simply enjoying the great outdoors, restorative massages are the perfect way to unwind and recover from a summer day adventure. Let a skilled Elements Massage® therapist help you feel your best, inside and out!

Cheers to the friends who make life a little sweeter! Happy Best Friends Day from Elements Massage®. Pamper yourselves with a day of relaxation and precious memories.

Transform your summer into a stress-free paradise with Elements Massage®. From soothing massages to serene escapes, let your local studio help make this season your most peaceful and rejuvenating one yet.

Spring Wellness Tip: Get moving! Regular exercise not only strengthens your body but also promotes mental clarity and overall well-being.

At Elements Massage® studios, every massage is unique. Now, take customization to the next level with Elite and Master therapists, ensuring your needs are met with precision.

Ready to make self-care a priority? The Elements Massage® Wellness Membership Program makes it easy. Say goodbye to stress and hello to a healthier, happier you

Spring is the season of transformation. Let your local Elements Massage® studio help you achieve your wellness goals with regular massages tailored to your needs.

For the woman who does it all, give the gift of pure relaxation. Happy Mother's Day from Elements Massage®!

Relaxation awaits with the Swedish massage – the perfect antidote to sore muscles and stress. Let your local Elements Massage® studio ease your tension and restore your body's natural balance.

Big thumbs up for five-star reviews and five-star massage therapy! 👍

In honor of Mental Health Awareness Month, we're reminding you to make self-care a priority.

Empathy, understanding, and support—these are the cornerstones of mental health awareness. Let's come together this May to foster a culture of compassion and acceptance.

Spring is in the air, and so is the soothing aroma of Fresh Eucalyptus AromaRitual® add-on. Experience the cool and balanced blend of eucalyptus, peppermint, and patchouli, offering a breath of fresh air for your mind and body.

Your massage, your way, with the Elements Way®. Communication starts at scheduling, allowing our studios to match you with a massage therapist whose expertise aligns with your preferences. Elevate your expectations and enjoy a personalized massage experience.

Let the Stretch Massage be your gateway to tranquility. Experience the perfect blend of muscle manipulation and gentle stretching, providing relief from daily tension and restoring your body's balance.

Make self-care a joy, not a chore, with the Elements Massage® Wellness Membership Program. Tailored for your needs, this stress-free approach is your key to personal wellness. Start your journey today.

3 ways to make healthy habits stick

Experiment with the strategies below to learn how to make healthy habits stick. Check them off as you go to record your progress. http://pos.li/2lyh9t

Page Not Found - Site Help - Mayo Clinic The page name may have changed, you may have happened upon a broken link, or the URL may be entered incorrectly. Regardless of the problem, we'd like to help you find what you're looking for. Here are some alternatives for finding the information you seek:

Optimism May Propel Women to a Longer Life: Upbeat outlook linked to lower risk of dying from cancer, heart disease and other causes, study says https://pos.li/2lyh9f

Optimism May Propel Women to a Longer Life Upbeat outlook linked to lower risk of dying from cancer, heart disease and other causes, study says

Summer is a great time to be outside and enjoy the weather. But summer activities bring additional risks to your health. Be sure to be safe this summer by knowing these top 10 summer health risks. A little bit of prevention can keep your summer safe. https://pos.li/2lyh92

Top 10 Summer Health Risks to Avoid Summer is a time to take precautions to keep summer activities safe. Avoid food poisoning, West Nile, Lyme disease, heat stroke, dehydration, and more.

Here's How Much Exercise You Need to Give Your Brain a Boost https://pos.li/2lyh8e

Here's How Much Exercise You Need to Give Your Brain a Boost Any physical exercise will improve thinking, as long as you do it somewhat consistently and stick with it long enough, according to an analysis of 98 previous studies.

Here's What Happens When You're Up for Anything https://pos.li/2lyh82

Here's What Happens When You're Up for Anything | Livestrong.com LIVESTRONG took influencers Daisha Graf and Lee Tilghman on the ultimate wellness tour with a surprise itinerary— here's what happened!

The Power of Touch - It's no secret that a pat on the back or a peck on the cheek can make you feel special. But experts now say that the right kind of touch can lower your blood pressure, improve your outlook, and even make you better at math. Here's how to turn up the tactile in your life https://pos.li/2lyh7q

The Power of Touch How to turn up the tactile in your life

Summer fare

It’s kind of a myth that summer means more exercise and healthier food choices for everyone. One eye-opening study found that kids gain weight three times faster over summer than they do the rest of the school year, thanks to a steady diet of junk food and video games.http://www.health.com/food/17-best-and-worst-foods-of-summer

The 50 Best Summer Foods: A State-by-State Guide The one healthy food you should eat from every state this summer.

Five hobbies that can improve your health https://pos.li/2lwuwy

What are the 5 best hobbies for a health boost? Looking to take up a new hobby this year? We look at five past-times that are not only fun, but which could have significant benefits for health.

Naps Can Make Our Brains 'Remember' Things That Never Happened https://pos.li/2lwuwm

Naps Can Make Our Brains 'Remember' Things That Never Happened Our memory is imperfect: We remember some moments but lose others, like a problematic tape recorder. Sometimes, we even "remember" things that never happened.

Emotional Hangover' Is Real: Emotion-provoking events prime the brain to remember things more effectively, researchers find https://pos.li/2lwuwa

'Emotional Hangover' Is Real Emotion-provoking events prime the brain to remember things more effectively, researchers find

Sleeping In on Weekends May Not Repay Sleep 'Debt' https://pos.li/2lwuvg

Sleeping In on Weekends May Not Repay Sleep 'Debt' People in a recent study who did not get sufficient sleep consistently showed decreased insulin sensitivity in their liver and muscles. Over time, decreased insulin sensitivity can be a precursor

Ease Stress for Heart Health https://pos.li/2lwuv4

Does Stress Affect Your Heart’s Health? Tips to Relax Too much stress, for too long, is bad for your whole body -- including your heart. Find out about types of stress management to help protect your heart’s health.