SHAKTI Vinyasa Yoga

Yoga helps us seek balance in many ways.

✨Happy New Year! Thank you for being a part of the Shakti Vinyasa Yoga community over the past 20 years! This photo was taken on the last day at Shakti Bellevue before I closed the studio in May 2021. I miss seeing many of you and hope to see you on your mat Wishing you joy and love in the year ahead. Keep shining your light! ✨✨✨✨✨✨✨✨✨✨✨✨✨.

✨You are invited to join me for my LAST CLASS of 2022! Let’s come together, get connected, grounded, sweat, flow, strengthen, stretch, and uplift our energy. Wed Dec 28 9:30am This is a healthy way to complete 2022 together. ✨Register

🎄Merry Christmas!!!✨ Wishing you all cozy, warm, special times with family & friends. We have just passed the winter solstice so now let’s invite more light into our lives. Shine from the inside out! ✨ I look forward to seeing you in yoga class next week. Please join me to flow, sweat, strengthen, stretch, smile, and have fun together!
✨Monday 9:30am & 12pm. ✨Tuesday 9:30am Register

🎉 Do you remember how good it feels to practice yoga in a warm yoga studio with inspiring people and to leave uplifted? Please join me Mon, Tues, Wed 9:30am and NEW! Mon & Thurs 12pm classes on the schedule sign-up

✨NEW 12pm YOGA CLASSES SOL Yoga Seattle]
I would love to see you in class soon! It’s warm, uplifting music, and the community is supportive and inspiring. Come try a class with me Monday and Thursday at noon or Monday, Tuesday, Wednesday at 9:30 AM. Sign up ahead of time SOL Yoga Seattle]

🌴MEXICO YOGA RETREAT!
You are invited to join me for a rejuvenating week of yoga, delicious food, friendship, and laughter. Sign-up today to save your space #

☀️Awaken your creativity!!☀️ This is your opportunity to learn how to enter and exit challenging asana sequences and variations that surf your edge. Join me for learning, laughing, and leaning into your new chapter. 9/24/22 2-4pm

🎉Let’s play!
I am subbing yoga class tomorrow so come join me Friday 9/2 9:30am

🧘‍♀️Welcome back to your yoga mat! I hope that you’ve had a wonderful summer and you’re ready to dive back into your yoga practice. Join me for uplifting movement, strengthening and connection. Mondays, Tuesdays, Wednesdays 9:30am in the studio and Thursday 7:15am outside on the Dock. Sign-up

☀️Playful summer yoga anywhere…just keep practicing! Please join me for DOCK YOGA Thursdays 7:15am starting July 14

April 30th 2-4pm
SOL Yoga Seattle
200 Lake Washington Blvd Suite 101 $60

☀️🧘🏽‍♀️🌸
Experience new confidence, stability, and freedom in your practice. Review and fine-tune healthy alignment and form of traditional asanas including how to adapt basic postures using modifications and props. ✨✨✨✨✨✨✨✨After two years of practicing at home, we all could use a refresher course with the guidance of an experienced teacher. This workshop allows us the opportunity to pause and bring more awareness to healthy alignment and optimal movement. With Lisa’s skillful observations and her expertise with hands-on assisting, experience more strength and energy in the key postures of vinyasa so you can flow with more integrity, balance, and ease. All levels of experience are welcome and supported. Sign up for this 2 hr experience for only $60.

Only 2 spots left. Call a friend and sign up for a yoga date to go upside down with Lisa Black tomorrow, Saturday March 12th from 2-4pm at SOL Yoga. $60 for two hours of play and strengthening to find more stability and joy in your inversions. All levels are welcome! https://www.solyogaseattle.com/workshops-and-events

The clouds are rolling in this weekend. Keep yourself uplifted and inspired by going upside down with Lisa Black this Saturday from 2 to 4 PM. She has 3 spaces left in her foundations to inversions workshop . Come together with community and enjoy a playful exploration to find more stability & joy in your practice. All levels are welcome! Masks are optional.

Only 4 spots left! Change your perspective in ’s foundations of inversions workshop this Saturday 2-4pm . All levels are welcome. Reach out to a friend and save 2 spots for a Saturday afternoon yoga play date!

Have you practiced with us in SOL’s beautiful heated studio in Leschi on the shores of Lake Washington? still has room in her foundations of inversions workshop coming up this Saturday, March 12th from 2-4pm. This Saturday is also the first day that wearing a mask while practicing in studio is optional. Lisa will meet you wherever you are in your practice to find more confidence, stability & joy upside down! You can also practice weekly with Lisa on Mondays, Tuesdays & Wednesdays at 9:30am. You can also find .yoga teaching every Friday at 9:30am & Saturdays at 10:30am. If you’ve been missing their SHAKTI energy, come practice with them at their new home . Also be sure to check out SOL founder ’s weekly classes! We are still offering two discounted passes exclusively for previous SHAKTI students. Visit our website for more info. Only 5 spaces left in Lisa’s workshop so save your spot asap! 🤸🏽‍♀️

Change your perspective…Go upside down with this coming Saturday, March 12th from 2-4pm . 🤸🏽‍♀️ We only have 5 spots left in Lisa’s Foundations of Inversions workshop. Breathe a bit easier in SOL’s beautiful heated studio as you enjoy a new found freedom. Starting this Saturday March 12th, masks will be optional! Choose what feels most comfortable for you and come as you are. Lisa will meet you wherever you are in your practice to help you find more stability & joy upside down. All levels are welcome! $60 for two hours of practice, progress & adult playtime.

Only 9 spots left to join Lisa on Saturday, March 12th 2-4pm for Foundations of Inversions. Lisa will meet you wherever you are to take your inversions practice to the next level. Come move, breathe, sweat & play with your yoga community in this beautiful heated studio on the edge of Lake Washington.

Mark your calendar for Lisa Black’s Foundations of Inversions workshop Saturday March 12th 2-4pm. Learn the essential foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand. All levels are welcome. Lisa will meet you wherever you are and provide you with a fun and challenging practice to take your inversions to the next level!

🎉F U N practicing yoga with friends!!! Come join us Mon/Tues/Wed 9:30am

We just added another fun all levels class recording with creative transitions led by . Have you tried SOL’s library of over 170 on-demand yoga classes? New content is added weekly and includes classes led by Jodi Boone, Lisa Black, Tina Templeman and Sarah Goble. ✨✨✨✨✨✨✨✨✨✨✨Sign up for SOL’s virtual membership plus for only $59/month to gain unlimited access to this on-demand library, two live-stream classes per week plus one free in-studio class per month at SOL! 💕🙏💕

Need to practice on your own time? Try SOL’s On Demand Library of 170 Yoga classes! We just added two more professionally recorded classes with for the high quality self-care you desire that you can access anytime, anywhere!
New content is added every week to keep it fresh! ✨✨✨✨💪😍✨✨✨✨
Try SOL’s Virtual Membership Plus for unlimited access to this huge library of on-demand classes, two weekly live stream classes and one in-studio class per month! Sign up

We only have room for 7 more! Call a friend and sign up for a yoga date on Saturday, January 29th from 2-4pm . Lisa Black’s Creative Vinyasa Workshop will leave you feeling inspired, empowered, & connected in your mind, body, & spirit. Come move, breathe, play & sweat with us!

Never underestimate the power of ONE. Let today be a day of reflection and gratitude for Martin Luther King Jr and all of the other brave warriors who have fought for change despite seemingly insurmountable odds. Be the change you want to see and remember that every action you choose has a ripple effect. We are all connected as brothers and sisters trying to survive & thrive on the same planet.

Join on Saturday, January 29th from 2-4pm for a Creative Vinyasa Workshop ☀️🌊🙏SOL yoga is located in the Leschi neighborhood of Seattle on Lake Washington
just north of BluWater Bistro. ✨ ✨✨✨✨✨✨✨✨You can also practice with Lisa in 60 min SOL Vinyasa classes every Monday, Tuesday & Wednesday at 9:30am. This coming Monday 1/17, Evi Watson will be subbing Lisa’s 9:30am class. .yoga teaches weekly at SOL on Fridays at 9:30am & Saturdays at 10:30am. Come check out this beautiful heated studio and enjoy a walk along the water before or after!

Join on Saturday, January 29th from 2-4pm for a Creative Vinyasa Workshop . Enjoy this opportunity to tap your full potential and reconnect with your yoga community. ☀️🌊🙏SOL yoga is located in the Leschi neighborhood of Seattle on Lake Washington
just north of BluWater Bistro. You can also practice with Lisa in 60 min SOL Vinyasa classes every Monday, Tuesday & Wednesday at 9:30am. This coming Monday 1/17, Evi Watson will be subbing Lisa’s 9:30am class. .yoga teaches weekly at SOL on Fridays at 9:30am & Saturdays at 10:30am. Come check out this beautiful heated studio and enjoy a walk along the water before or after!

Have you checked out our collaborative on-demand library of over 150 yoga classes offered through !? We just added fresh content. Practice with and more. Visit our website and click the link to purchase SOL’s ‘unlimited virtual membership plus’. For only $59/month you can practice on-demand anytime, live-stream on Wednesdays & Sundays, and in-studio one time per month .