Rainier Health & Fitness, Seattle, WA Videos
Videos by Rainier Health & Fitness in Seattle. Encouraging Healthy Lifestyles & Strong Bodies.
Foam Roller Workshop!
Foam Roller Workshop with Myriah Marsh will be held next Thursday at 7pm in the group classroom!
Lookout for a sign up sheet near the front desk!
Cost: $25
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Foam Roller Workshop!
Foam Roller Workshop with Myriah Marsh will be held next Thursday at 7pm in the group classroom!
Lookout for a sign up sheet near the front desk!
Cost: $25
Bob and Ed have been training together as buddies with Justin for the past year and half. Bob and Ed row together and since training with Justin they both have had improvements in their rowing technique and have remarkably increased their confidence and strength. 💪 They enjoy training as buddies because they have fun and it’s motivating!
Meet Ruth and Molly! 👯♀️ They have trained together as buddies with Abbie since 2021. Training as buddies allows them to encourage each other and be each other’s support system. Over the past 2 years they’ve made significant progress towards their health and fitness. 💪 Listen to them share their experience!
Meet our December member of the month Larry! 🎊 He has been a loyal member of RHF for over 15 years. 💪 He began training with Patrick a year ago and since then has been able to pursue golf ⛳️ while working through overcoming challenges from knee surgery. Congratulations Larry on all of your progress! 🎉
Congratulations to our members of the month Adam and Charlene Jose! You can find them here in the gym at 5:30 AM each morning smiling, greeting members, and bringing positive energy to the RHF community! 🎉
With the Technogym elliptical there’s a wide variety of unique training options available to suit your needs. Through routines, sessions, and custom workouts, you can receive step-by-step guidance for a number of workouts and exercises. Come and try it out!
FALL back into fitness with us at RHF! Listen to member Rhianna Pierre as she speaks about her fall fitness routine and shares how physical activity has had a positive impact throughout her pregnancy, as well as help to manage various health issues. Thank you Rhianna for sharing your Routine!
Meet our member of the month Thomas! Listen to Thomas share about why he likes to workout and the significant progress he’s made on the skill mill and row machine.
Continuing in our May member of the month highlight. Sandra shares more of her gym story!#rhf#memberofthemonth#staymoving
This is Squad! Where you can just show up two times a week. We’ve taken the guess workout out of working out. Your Squad coach has the workout ready to go for your group and a programmed warm up. And you get to complete it all with a supportive community of others beside you! Join in May!!! Tuesday and Thursday 5pm Monday and Thursday 6pm Tuesday and Thursday 7am Email [email protected] with you questions or sign up on our website!
Thank you Look, Listen and Learn crew for coming out and letting us be a part of the incredible programming you are providing for our community! Look, Listen and Learn (LL+L) is a Telly Award-winning & Emmy-nominated early learning television show that supports the emotional wellbeing of Black, Indigenous, and people of color (BIPOC) families by offering fun, in-home learning tools for 3-8 years olds. Coach Mayra and Coach Alicia got to lead a segment called ""Movement Minute"" where kids get up and move! Look, Listen and Learn TV
Teaera has been coming to RHF once a week for the past 4 months as part of our partnership with the Seattle Department of Services for the Blind. Last week was her final class (as she is graduating from that program!) and we wanted to give her a quick shout out for all the hard work and progress she has made during our workouts. Each week we've been focusing on teaching the students functional movements that they can do on their own, at home or at the gym in their apartments. We've been doing lots of squats, push ups, planks, deadlifts, etc! Teaera was able to do 20 pushups last week, after not being able to complete 1 pushup during her first week here! She also progressively learned how to safely lift weight off the ground and last week completed 10 reps of a 35lb barbell deadlift! During her last class she learned how to do ring rows which quickly became a favorite. Teaera has also been determined to use the stairclimber machine in order to improve her confidence with climbing stairs, and she's gradually been able to overcome her fear of it, and also complete longer amounts of time on it each week! It's been such a pleasure to work with Teaera and the other students from the Department of Services for the Blind, and we are excited to meet the next group of new students next month.