Rainier Health & Fitness

Hip Hop Cycling with Eunice is back for a 4-week series in September! Join us in the main gym classroom at 10 AM every Saturday, starting September 7th.

Next Monday 9/2 RHF will operate on holiday hours from 8AM-4PM.

All of our morning classes will still meet as normally scheduled.

6PM MixxedFit is cancelled.

Meet our members of the month Curtis and Lori Brown! 🏆 They have been members at RHF since the beginning in 2005. Their dedication to fitness both inside and outside the gym is truly inspiring. Curtis often hits the gym twice a day, showcasing his commitment, while Lori enjoys Eunice's yoga class. They stay active outside of the gym by playing pickleball, skiing, biking, and walking. Motivated by functional fitness, Curtis and Lori strive to enjoy life and keep moving. Their advice to others is to be consistent, find something you enjoy, and have a workout buddy. We are proud to have such dedicated members as part of our fitness community! Congratulations! 🎉

New Classes Alert! 🚨 Starting the week of August 12th
we will be adding 3 new Older Adult - 6 week series classes in the main gym group classroom.

For more information on these classes please plan to attend our older adult gathering this coming Friday August 9th from 10-1130am where we will be providing updates on this program and spending time together as a community!

We are having an older adult gathering this Friday from
10-11:30 AM at Emerald City Bible Fellowship (The green building next door to our CrossFit gym). Join us to spend time with the RHF community and learn more information about our older adult programming!

Look out for the sign up sheet in the attendance binder and at the front desk.

We are starting a walking group! This is a great opportunity to improve overall health as well as meet and connect with members in the RHF community.

The group will meet on Saturdays in the upper parking lot of Seward Park at 10:30AM.

The first walking session will be next Saturday Aug 3rd.

Make sure to place your name on the interest list at the front desk if you plan on participating!

This Thursday at 7pm we will be having a Foam Roller Workshop taught by Myriah Marsh! There’s limited spots so sign up today at the front desk to secure your spot!

1 more week until week 2 of Kids CrossFit! 🏋️ Stop by the front desk or use the link below to register! 👇

https://docs.google.com/forms/d/e/1FAIpQLSeDLlhlr5y23Rd7eHt-F8X9IJuIpvVRIUyg_Q1hSqjqKyZ8BA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaYYWHWT0nQ2S8Ou9xe5TrYcMGopWn31YRzKikx4E57uW-gdoyBhv6pfM-s_aem_jrsn1R-G360psEEdNxShYQ

Reminder that some of our classes have moved to the outdoor space for the summer quarter! ☀️

Outdoor Bootcamp with Ben starts today at 5pm! ☀️ Make sure to sign up for the class in the RHF app!

Women-only exercise info session will be held this Sunday July 7th from 1-2pm. This is open to all women in the community so feel free to invite your friends to learn more about this program! 💪

Thursday July 4th we will operate on holiday hours from 8AM to 4PM.

9AM Yoga Stretch will meet.

5PM Pilates and 6PM yoga are cancelled.

Fall Prevention Workshop with Myriah Marsh will be tomorrow at 10AM in the group classroom! Look out for a sign up sheet at the front desk. Cost: $5

Outdoor Bootcamp class with Ben is coming this summer! ☀️ This 6-week series will consist of circuit style training that includes equipment such as sleds, kettlebells, agility ladders as well as body weight exercises.

🗓️ The first class begins July 10th at 5pm and will be held every Wednesday until Aug 14th.

📍 Located in the outdoor platform right behind our CrossFit gym.

Registration for Kids CrossFit is now open! 💪 Sign your
6-12 year olds up for an opportunity to learn barbell movements, play fun fitness games, make lots of memories and make new friends! 🤩

Feel free to choose 1 week or multiple weeks.

The deadline for registration and payment for week 1 is July 1st.

Click the link below to register or stop by the front desk!

https://docs.google.com/forms/d/e/1FAIpQLSeDLlhlr5y23Rd7eHt-F8X9IJuIpvVRIUyg_Q1hSqjqKyZ8BA/viewform

This Wednesday 6/19 we will operate on holiday hours from 8AM to 4PM for Juneteenth!

9AM Older Adult Fitness and 10:10AM Pi-Yo will meet.

6PM MixxedFit is cancelled.

In honor of Father's Day our members of the month are father and son duo Asaad and Azam! 🏆 They have been working out at RHF consistently for the past couple of months. Asaad began bringing his son Azam to the gym because he wanted to build a better father and son bond and also set an example so Azam can get strong starting at a young age. 💪 They both love working out together because they motivate each other and hold each other accountable. Congrats to the both of you! 🎉

Rainier Health and Fitness has been nominated for best gym in the Pacific Northwest in this year’s 2024 Best in the PNW competition! We are so grateful for our community and excited to be a part of this. Please support us by voting for Rainier Health and Fitness daily! Voting is open now until June 28th 🧡🩵

https://www.votethepnw.com

In partnership with Somos Mujeres Latinas we are hosting a fitness event this Saturday at 10:30 am! This is a class for women taught by women. All skill levels are welcome!

¡En asociación con Somos Mujeres Latinas, organizaremos un evento de fitness este sábado a las 10:30 am! Esta es una clase para mujeres, impartida por mujeres. ¡Todos los niveles de habilidad son bienvenidos!

More photos of Justin with his buddy clients!

It has been 8 years since Justin came to RHF as an intern interested in becoming a trainer. Since then he has become one of the most beloved trainers at RHF working with many clients of all ages, impacting so many in our community. When we spent some time celebrating him last week these were just a few reflections:

How he shows such care and interest in people beyond just fitness, connecting with them around their hobbies and passions.

How he is so dedicated, disciplined and hard working.

How we will miss his smile and greeting whenever he comes in the gym.

How excited we are for him in this next journey and how lucky his next gym community is to have such an amazing trainer!

You will be missed Justin!

-RHF Family

We have decided to close the gym for the rest of the night due to the Seattle City Light estimate. We apologize for any inconvenience.

We are experiencing a power outage right now. For your safety RHF will be closed until further notice. We apologize for the inconvenience.

Here’s the last of our 19 wellness tips! Thanks for celebrating 19 years with us! 🎉

We will be open from 8AM-4PM on Memorial Day Next Monday.

9AM Older Adult Fitness and 10 AM Weights will meet.

6PM MixxedFit is cancelled.

Here’s 5 more wellness tips to get you through your fitness journey this spring 🤩

Here’s 5 more tips to help you along your fitness and wellness journey! 💪