Bodycenter Studios, Seattle, WA Videos
Videos by Bodycenter Studios in Seattle. Bodycenter is a unique Pilates and bodywork studio directed by a partnership of established practiti
My body hurts after long flights!
#bodycenterstudios #pilates #exercisemotivation #airportworkout #airportpilates #travelworkout #travelstretching
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My body hurts after long flights! #bodycenterstudios #pilates #exercisemotivation #airportworkout #airportpilates #travelworkout #travelstretching
Gotta exercise! #bodycenterstudios #pilates #exercisemotivation #stottpilates #pilatesexercises #pilatesmat #pilatesmatexercise #fitnessbenefits #seattepilatesstudio #seattlepilates
Kristi Quinn traveling internationally to teach instructor training! #bodycenterstudios #stottpilates #merrithew #pilatesteachertraining #pilatesinstructortraining
Stretching my creativity with ChatGPT to write poetry about Pilates......actually, ChatGPT gets all the credit! #bodycenterstudios #seattepilatesstudio #seattlepilates #womeninbusiness
Have you thought about your posture lately? WE HAVE!!! #bodycenterstudios #stottpilates #merrithew #pilatesteachertraining #pilatesinstructortraining
When you try to answer a client's question.... #pilateshumor #pilatesteacher #pilateslife #teachingbelike #bodycenterstudios
Don't be too hard on yourself! Fit in exercise when you can #bodycenterstudios #pilates #exercisemotivation #seattlepilates
Get your Pilates barre on! #bodycenterstudios #seattlepilates #stottpilates #merrithew #pilatesteachertraining #pilatesinstructortraining #barretraining
Welcome to our Studio! Just a fun little intro if you don't already know us! Our experienced instructors will guide you through a variety of exercises designed to strengthen your core, tone your muscles, and increase your range of motion. ALL BODIES are welcome here! . . . #seattlepilatesstudio #fitness #bodycenterstudios #corestrength #stottpilates #pilates #pilatesreformer #reformerexercises #pilatesmat #pilatesmatexercise #pilatesexercises #womeninbusiness #womenownedbusiness #smallbusiness
Pilates: because sometimes, you just need to feel like you're a graceful, coordinated adult for an hour. Seriously though, exercising feels great! #bodycenterstudios #seattepilatesstudio #seattlepilates
A lot happened in Kristi's Instructor Training in Vietnam. She taught Mat, Reformer, Cadillac, Chair, and Barrels along with several workshops. She was so whooped when she came back home! All in all, an amazing experience! . . . . #bodycenterstudios #stottpilates #merrithew #pilatesteachertraining #pilatesinstructortraining
Yes, Pilates can be hard! But pilates can also be personalized for any one that wants to try whether they have arthritis, osteoporosis, Multiple Sclerosis or they are training for that marathon. . . . . #bodycenterstudios #seattepilatesstudio #seattlepilates #pilatesexercises #workit
PILATES IS EVERYWHERE! This means people all over the world are training to be Pilates Instructors. Isn't it time you started your training? Or do you still need your CEC's? We still have openings in workshops the rest of this month! . . . #bodycenterstudios #stottpilates #merrithew #pilatesteachertraining #pilatesinstructortraining #getitdone
39% of adults in the US have back pain! (this statistic cited by the Centers for Disease Control and Prevention) What can you do as a Pilates teacher? Plenty! Pilates teachers have so many skills to support and help people with back pain. Our Optimization of the Lumbar Spine workshop takes a deep dive into the structures of the lumbar and gives teachers new skills to help their clients. Look out for our Optimization of the Shoulder Girdle coming up in 2023! . . . . #anatomystudy #anatomynerd #pilatesanatomy #pilates #bodycenterstudios #stottpilates #backpain
Men do Pilates! Lots of men! Joseph Pilates was a guy after all. 😁 It's not just for dancers and young people! We could do an internet search to see if there are any statistics on the percentage of men doing pilates. But we can tell you anecdotally that we see men in our studio every day really benefitting from the movement and strength that is Pilates. Your Uncle Your Boyfriend Your Dad Your Grandpa.......All benefit from Pilates! . . . . #pilates #loveourclients #bodycenterstudios #pilatesexercises #seattepilatesstudio #seattlepilates #pilatesformen
Are we a little obsessed with Scapular Alignment? Yes, we are!!! Did you know there are 17 muscles that attach to the scapula? They all help to move and stabilize the scapula. Good scapular alignment not only helps with good function of the shoulder joint but also helps with cervical alignment. When you are doing a pushup you should see very little movement of the scapula on the back while the elbows are bending. This helps the shoulder joint take on the load of the upper body during a push up. Got more questions? We have answers! . . . . #anatomystudy #anatomynerd #pilatesanatomy #pilates #bodycenterstudios #stottpilates #shoulderstability #shoulderscience #shoulderstrength #shoulderexercises