Willow Tree Acupuncture and Wellness

Big announcement! 💫 Please read. -

Big announcement! 💫 Please read. I am announcing the closure of this practice, effective July 11, 2024. I am moving to the Pittsburgh area this summer and will be opening my business there. I am deeply grateful for your support and trust in my practice.

May is Women's Health Month🌻 -

May is Women's Health Month🌻 *Offers are good until May 31; all treatments must be completed by June 30, 2024. For questions, please email [email protected]

Why is fiber important?
Fiber is an essential part of a wholesome diet. It is good for gut health and can help maintain a healthy weight.
It can treat and prevent constipation by keeping stool moving through the bowel.
There are many benefits of a fiber-rich diet:
Feeling fuller longer.
Improved gut health.
Fiber can help control blood sugar, prevent heart disease, and lower cholesterol, giving you the confidence to make healthier dietary choices.

Tip ⬇️
Empower yourself by slowly incorporating more fiber into your diet. Remember to drink plenty of water. If you’re unsure about the right amount of fiber for you, consult your healthcare provider.

Some top foods rich in fiber:
Raspberries
Avocado
Broccoli
Pears
Brussel sprouts
Oatmeal
Brown or black (forbidden) rice
Popcorn
Legumes, nuts, and seeds

Which ones are your favorites? 😋

Get started ⬇️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl

These are common questions I hear daily.
How many treatments do I need?
How many needles do you use?

The answers are similar, whether it is how many needles or treatments.
Everyone is different, and the number of treatments depends on 👇🏼

Is the condition acute or chronic?
Typically, acute conditions require fewer treatments, while a chronic issue may take a month or longer to achieve lasting results.
Underlying health conditions and age are also factors that are part of the reason for a consultation.
During the consultation, Dr. Rinehart will create an individualized treatment plan to address the main concern and answer your questions.

Healing takes time and commitment to the process to achieve the best results.

A sample of what is treated at ⤵️

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🌟
🌟
🌟
🌟
🌟

Get started ⬇️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl

Healing is a process, and there are steps to getting there.

Step one: Relief of symptom(s). This step requires more frequent visits and can help you start feeling better faster. In this stage, treatment can last weeks or months.

Step two: Feeling better is more consistent, and symptoms are decreasing. Treatment is less often, and the chief complaint has a measurable change.

Step three: This stage becomes maintenance and preventative. Treatments are typically every 4-6 weeks. This stage keeps the immune system strong and maintains optimal health and wellness.

Like most healing modalities, acupuncture requires time and frequency to achieve optimal healing.
If the chief complaint is months or years old (chronic), treatment may take weeks, months, or a year. A condition that is days or weeks old (acute) requires fewer treatments.

Here are helpful treatment tips ⬇️

✔️ Use the treatment time to let go and heal
✔️ Be gentle with yourself post-treatment and avoid strenuous activity
✔️ Be willing to commit to the treatment plan your acupuncturist created for you
✔️ Be prepared to feel better and enjoy improved overall well-being.

Acupuncture has many benefits with evidence based results. 💯😄

If you are ready to start, I am here to assist you in better health.

To schedule ⬇️
ONLINE 👩🏻‍💻
www.willowtreeacupuncturewellness.com
☎️ 727-871-0928

/health and wellness, acupuncture, acupuncture Seminole, steps to healing, healing takes time, holistic health/

You may have heard acupuncture described as ⤵️
Acu-nap
Acu-high
Acu-stoned

These are some of the terms patients use after a treatment. Runners can also experience a high after workouts, but acupuncture allows for more profound relaxation. Some people have different experiences. Some fall asleep, have a heavy or floating feeling, or a deep calm.
Why does this happen? Endorphins are released during the treatment, which is why it is so effective for pain issues.

At we offer a holistic approach to and

Leave a 💚 if you are ready for an

Get started ⤵️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl




Call the office to book a consultation and treatment and start experiencing acupuncture’s many benefits.

Want to learn more about cosmetic acupuncture and other natural beauty options?
Join me for a LIVE demonstration on Saturday, March 23rd.

This free event offers the opportunity to observe a typical session (performed on models), ask questions, and learn more about the history and health benefits of this ancient natural treatment.
Enjoy small group learning in a relaxed atmosphere with light refreshments during this event.

Date & Time
Saturday March 23rd 11am-12:30 pm

Where:
Willow Tree Acupuncture & Wellness
9011 Park Boulevard suite 206
Seminole, Fl 33777

Register & Cost: FREE
See 🔗 in bio
Or call the office at 727-871-0928
*Space is limited
Advanced regestration is required

⤵️⤵️⤵️⤵️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl

ACU-NIDRA This Friday & New Free Event!🤩 - https://mailchi.mp/331116bdb70c/happy-thanksgiving-12761211

So glad to help!
At Willow Tree Acupuncture & Wellness, we offer a holistic approach to health and beauty.

A sample of what we treat:
Migraines
Headaches
Pain
Fertility
Pregnancy
Digestion
Cosmetic Acupuncture

Learn more and make an appointment by visiting:
www.willowtreeacupuncturewellness.com

Get started ⬇️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl

Event Information:

5 Spots Left!
Acu-Nidra is a natural blending of acupuncture and conscious meditation or Nidra.

Join me and Heather Benton eRYT500 for this combination of healing specialties.

Carefully chosen acupuncture points are placed into specific body areas to promote a mind-calming state of relaxation. Heather proceeds with a deep yogic sleep-guided meditation to assist you in destressing and letting go.

Avaliable spots:
There are four acupuncture tables and six-floor spaces available.
*All spaces are first come, first served.
**RESERVE an acupuncture table by calling 727-871-0928 (1 available)

PROVIDED :
Yoga mats and blankets, OR bring your own 🧘🏻‍♀️
Book today to reserve your spot.

Location:
Willow Tree Acupuncture & Wellness
9011 Park Boulevard Suite 206
Seminole, Fl 33777

Time:
Door opens @ 5:30 pm
Event starts @ 6:00 pm-7pm
*please arrive 15 minutes before the start of the event to get settled in your spot.

Cost:
Advanced registration is required
Early bird: $45.00
Day of event: $55.00

For questions or other inquiries please contact:
Office number 727-871-0928
Or email Dr. Rinehart at [email protected]

Upcoming events and Cosmetic Acupuncture 💫 -

Upcoming events and Cosmetic Acupuncture 💫

A mid-forties woman shares her experience with cosmetic facial acupuncture to combat signs of aging, promoting a blend of ancient wisdom and modern science. The treatment stimulates collagen and elastin production, promoting facial rejuvenation and overall health. Additional techniques like facial cupping and gua sha contribute to a holistic approach to beauty and wellness. Commitment to the treatment plan is essential for optimal results....

Go Beyond the Surface to Discover Profound Beauty: Cosmetic Acupuncture in Seminole. A mid-forties woman shares her experience with cosmetic facial acupuncture to combat signs of aging, promoting a blend of ancient wisdom and modern science. The treatment stimulates collagen and el…

Here are some top foods to choose from to improve your digestion.
Adequate digestion improves and protects our immune system and gives your skin a radiant glow.

Avocado:
It is a dense green fruit filled with fiber and nutrients like potassium.
This delicious food supports digestion and improves gut bacteria, and helps you p**p! It also keeps skin and immunity as it has healthy antioxidants and supports collagen production.

Fruit:
Stock up on berries, citrus, bananas, or apples. They fortify good gut health and are filled with antioxidants. Fruits also help hydrate the body, and the small and mighty kiwi are packed with a digestive enzyme, actinidin. Tip for constipation: 1-2 kiwis with a handful of almonds.

Whole grains:
They are an essential part of a healthy diet and contain fiber that softens stool and can prevent some digestive diseases. They reduce inflammation and are rich in vitamins and antioxidants. A big plus in eating whole grains is feeling full longer, which helps with weight loss or maintenance. Examples are brown rice, corn, oats, barley, and quinoa.

Better digestion improves skin complexion and tone, prevents and treats disease, keeps the immune system strong, and improves our emotional state.

Which foods do you love to eat to stay regular?

Get started ⬇️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl

Join me and yoga expert Heather Benton eRYT500 for this delightful combination of healing specialties.

Acu-Nidra is a natural blending of acupuncture and conscious meditation or Nidra.

Acupuncture + Yoga Nidra = Bliss 😌

Carefully chosen acupuncture points are placed into specific body areas to promote a mind-calming state of relaxation. Heather proceeds with a deep yogic sleep-guided meditation to assist you in destressing and letting go.

⭐️⭐️ Please like and share this post with anyone who could benefit from this event ⭐️⭐️

There are four acupuncture tables and six-floor spaces available.
*All spaces are first come, first served.
**Please contact the office directly if you want to reserve an acupuncture table.

We provide yoga mats and blankets, or bring your props!

When:
Friday, February 23rd, 6-7pm

Location:
Willow Tree Acupuncture & Wellness
9011 Park Boulevard Suite 206
Seminole, Fl 33777

Time:
Door opens: @ 5:30 pm
Nidra starts: @ 6:00 pm

Cost:
Advanced registration is required.
Early bird registration: $45.00
Day of registration: $55.00

Register ⬇️
💻 willowtreeacu.janeapp.com
👩🏻‍💻 willowtreeacupuncturewellness.com
🔗 see my profile for a convenient link!
☎️ 727-871-0928

For questions or other inquiries, please contact:
Office number 727-871-0928
Or email Dr. Rinehart - at [email protected]

/Seminole, acupuncture, yoga Nidra, Seminole Florida, stress relief, relaxation/

Proteins are large complex molecules, amino acids, that work at a cellular level, to regulate the structure and function of the body’s tissues and organs. It is a nutrient needed to grow and repair cellular activity.

The best source of protein comes from FOOD. ⬇️⬇️

Eggs
Tofu
Lean meat, chicken, or fish
Whole grains
Legumes, beans, lentils
Plants
Dairy

↪️ How much protein is needed is based on individual needs. Age, weight, gender, and overall health determine the proper amount of protein required. Eating a well-balanced diet of plant or meat-based protein maintains your body’s healing abilities. *Ask your health care providers for help with the proper amount for you.

At we offer natural solutions to everyday health concerns with acupuncture, herbal formulas, and lifestyle recommendations.

Get started ⬇️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl

Positive reviews educate and make this business grow! 🙌🏼🤗⭐️

Get started ⬇️
Book online 24/7
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
📞 727-871-0928
Or see 🔗 links in bio
📍Seminole, Fl

Season's Greetings!

Stay healthy and keep stress levels low this holiday season. Read our latest BLOG.

Holdiay stress and acupuncture Stay healthy this holiday season with acupuncture and Chinese medicine. At Willow Tree Acupuncture & Wellness, we treat stress and anxiety and overthinking that can be associated with the holidays.

Willow Tree Acupuncture & Wellness is Highly Recommended by locals! We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

Double tap ♥️ if you are in the MOOD for a cup of tea 🫖

Drinking green tea helps to detox the body and is suitable for the brain, heart, and immune system.

White tea is good for inflammation and is full of antioxidants, and since it has no caffeine, it is a good choice a few hours before bedtime.

Add a slice of ginger! It is good for digestion and nausea and has anti-inflammatory properties. It contains over 400 natural compounds and antioxidants and is helpful for “morning sickness” or nausea associated with chemotherapy treatment.

Make it sweet with honey. It enhances immunity, promotes smooth digestion, and is rich in antioxidants.

Which is your favorite?

SCHEDULE:
☎️ 727-871-0928
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
🔗 see links in bio
📍 Seminole, Fl

At it’s more than a beauty treatment, it’s a health and wellness experience.

Transform your well-being with acupuncture and our holistic beauty treatments:
Cosmetic Facial Acupuncture
Facial Rejuvenation with Face Cupping and Gua Sha
Medical Micro-Needling
LED Light Therapy

More people are seeking ways to prevent disease and maintain health. Sleep, good nutrition, exercise, and self-care are more important than ever.

A treatment plan is designed to meet your desired outcome and can include lifestyle recommendations, nutrition, herbal or supplement recommendations.

It starts with a consultation⤵️

SCHEDULE:
☎️ 727-871-0928
👩🏻‍💻 willowtreeacu.janeapp.com
🌐 willowtreeacupuncturewellness.com
🔗 see links in bio
📍 Seminole, Fl

A day to celebrate small businesses in the community.

Tag your favorite small business in the comments.

At we are a that offers a holistic approach to health, wellness, and beauty.

Please give us a like, follow, or share.
Thank you for your support!

Visit the website or profile to learn more about the many services offered. Start feeling better today.

To SCHEDULE ⤵️
☎️ 1-727-871-0928
💻 willowtreeacu.janeapp.com
🔗 contact links in bio
Explore the 👩🏻‍💻 willowtreeacupuncturewellness.com

The holiday season is in full swing. Staying strong and healthy during this time can be challenging.
Here are some helpful tips.

In Chinese Medicine, the first line of defense is our wei qi, or defensive qi, guided by the lungs.

The foods we eat can either build immunity or damage it. 80% of our immunity is in the digestive system, making what we eat very important.

Eating warm soups, stews, and steamed or sauteed vegetables is easy for digestion and doesn’t require as much energy as breaking down cold or raw foods.

Foods that are greasy, spicy, sugary, or dairy products increase mucus in our bodies, which can cause stagnation and slow digestion; resulting in fatigue or bloating.

Better digestion increases energy and improves sleep. These steps enhance our immune system, making it more robust to fight against pathogens that try to enter the body.

Eat pears; they moisten and nourish the lungs, producing hydration and stronger immunity.

Drink green tea to detox the body and get a dose of antioxidants. Add fresh ginger to aid digestion and honey for a natural sweetener. White tea is good for inflammation and is full of antioxidants, and since it has no caffeine, it is a good choice a few hours before bedtime.

Acupuncture is an effective way to boost immunity, decrease stress, and improve sleep.

Moving the body is essential to keep energy flowing and strong. It helps improve sleep and mood, calms the mind, and aids digestion. Being sedentary leads to feeling lethargic and affects mood and sleep. Take a walk, do yoga, or get in touch with nature.

Meditate, pray, laugh, find joy, read a good book, or listen to music to lift your spirits and calm the nervous system.

Please remember that you are a healing machine. Practicing nourishing behavior is beneficial for our relationships with ourselves and others.

Get started ⬇️
☎️ 727-871-0928
👩🏻‍💻 willowtreeacupuncturewellness.com
📍 Seminole, Fl
🔗 See links in profile

LEARN HOW TO:
- Reduce fine lines
- Decrease puffiness
- Improve circulation and blood flow
- Sculpt and lift your natural features
- Improve skin tone
- The history and tools used in gua sha
- Keep that youthful glow & more!

WORKSHOP INCLUDES:
- One gua sha tool
- Organic face oil to use and take home
- In-class hands-on instruction by Dr. Rinehart, cosmetic acupuncture specialist
-Take home instruction

COST:
- $70.00
- Advanced registration and payment required
- Space is limited (6 spots available)
- The door opens at 10:30 am
- The workshop starts at 11 am
- Please arrive 15 minutes before the workshop starts to get settled.

HOW TO REGISTER:
-REGISTER
- Book online or call the office at 727-871-0928
- You will receive a confirmation email with the details and reminder email.
- Clinic credit is given for any cancellation BEFORE 12/4/23. *No refund given after 12/4/23 or for a no show.
-Non transferable
-No late entry

LOCATION:
Willow Tree Acupuncture & Wellness
9011 Park Boulevard Suite 206
Seminole, Fl 33777

QUESTIONS:
Contact
Email Dr. Rinehart at [email protected]
Call the office at 727-871-0928

I look forward to seeing you there,
Deborah

Register ⬇️
Online willowtreeacu.janeapp.com
👩🏻‍💻willowtreeacupuncturewellness.com
☎️ 727-871-0928
OR see the 🔗 links in my profile

Here is why EVERYBODY should get ACUPUNCTURE!

☝🏼Improves overall well-being
☝🏼Prevents and treats disease
☝🏼Promotes relaxation and decreases stress levels
☝🏼Energy booster
☝🏼Enhance the immune system
☝🏼Can improve your mood
☝🏼Works well alone or with other healing modalities

What’s your reason?

At we treat pain and so much more!

Get started ⬇️
☎️ 727-871-0928
👩🏻‍💻willowtreeacupuncturewellness.com
Book online 24/7
See 🔗 in bio

Thankful for kind reviews 🫶🏼
So glad when patients are feeling and living better!
Ready to get started? ⬇️

👩🏻‍💻 schedule online willowtreeacu.janeapp.com
☎️727-871-0928
💻willowtreeacupuncturewellness.com
📍Seminole, Fl

I am thrilled to team up again with yoga expert Heather Benton Body Awakenings eRYT500 for this delightful combination of healing specialties.

Acu-Nidra is a natural blending of acupuncture and conscious meditation or Nidra.

Carefully chosen acupuncture points are placed into specific body areas to promote a mind-calming state of relaxation. Heather proceeds with a deep yogic sleep-guided meditation to assist you in destressing and letting go.

There are four acupuncture tables and six floor spaces available.
*All spaces are first come, first served. Please get in touch with the office directly if you want to reserve an acupuncture table.

We provide yoga mats and blankets, or bring your props!

When:
Friday, November 10th, 6-7pm

Location:
Willow Tree Acupuncture & Wellness
9011 Park Boulevard Suite 206
Seminole, Fl 33777

Time:
Door opens: @ 5:30 pm
Nidra starts: @ 6:00 pm

Cost:
Advanced registration is required.
Early bird registration: $45.00
Day of registration: $55.00

Register ⬇️
💻 willowtreeacu.janeapp.com
👩🏻‍💻 willowtreeacupuncturewellness.com
🔗 see my profile for a convenient link!
☎️ 727-871-0928

For questions or other inquiries please contact:
Office number 727-871-0928
Or email Dr. Rinehart - at [email protected]

/Seminole, acupuncture, yoga Nidra, Seminole Florida, stress relief, relaxation/

is held yearly on October 18. It raises awareness and promotes health and well-being for those experiencing menopause. This year’s theme is Cardiovascular Disease, the highest cause of mortality for women worldwide.

Are you dealing with hot flashes, night sweats, or sleep disturbance?

1 in 10 women experience Menopausal/perimenopausal symptoms around 45-60, lasting for years. Some may start experiencing symptoms in their mid-thirties. This season of a woman’s life cultivates wisdom and growth.

Chinese medicine treats the root causes of symptoms and restores balance in the body (yin/yang balance). Acupuncture effectively treats the hormonal imbalances that wreak havoc in more than 75% of women.

A study done in 2016 looked at 209 women experiencing menopausal symptoms and found that acupuncture was beneficial in reducing these symptoms compared to not receiving any acupuncture. The other benefit was improved quality of life!

Common symptoms :
hot flashes
night sweats
irritability
insomnia
mood changes
mental fog
forgetfulness

The good news is that acupuncture, lifestyle adjustments, and nutrition can help decrease these symptoms, treat root causes, and improve overall well-being.

Menopause is a team sport; you may need a few practitioners to help you feel your best.
What has worked for you? Please feel free to share helpful ways you can navigate this process.

My name is Dr. Deborah Rinehart, and I help women of all ages with perimenopause and menopause. Call today and book a consultation if you are looking for holistic health options.

For your convenience, you can book online 24/7.

📞 Call 727-871-0928
👩🏻‍💻Online https://willowtreeacu.janeapp.com/
💻Website www.willowtreeacupuncturewellness.com
🔗 Or see links in my profile .willow

Cupping dates back thousands of years and is a part of Chinese medicine. There is a famous Chinese saying: “acupuncture and cupping, more than half of the ills cured.”

I get many questions about cupping.
Does it hurt?
How does it work?
Most patients love it, and I hear things like “It feels like an octopus.

How does it work?
Suction is created with a flame that eliminates the oxygen supply and creates negative pressure or vacuum.
This process "sucks" up tissue into the cup, bringing stagnation up and out of the body. It loosens muscles, removes toxins, and improves blood flow and circulation.

I do cupping with and without acupuncture. **The flame for fire cupping is never close to a patient's skin but is used to create suction.

The cupping marks may last up to a week. Feeling relaxed or drained is normal. After treatment, be gentle with yourself, stay hydrated, and eat healthy meals.

More research is needed, but evidence reveals that cupping effectively reduces pain and has other benefits.

What does cupping treat?
Tight muscles
Back and neck pain
Headaches and migraines
Stress and anxiety
Colds and asthma
Relaxes the nervous system
Supports a robust immune system
Facial rejuvenation with cosmetic face cups

Ask me how cupping can benefit you, and message me with your questions.

Get started ⬇️
📞 727-871-0928
👩🏻‍💻 Book online 24/7
willowtreeacupuncturewellness.com

Acupuncture is a
You may have heard acupuncture described as.
Acu-nap
Acu-high
Acu-stoned
Leave a 💚 if you have experienced a natural "high" after your treatment.

These are some of the terms patients use after a treatment.

Runners also can experience a high after their workouts, but acupuncture allows for more profound relaxation.
Some people have different experiences and fall asleep, have a heavy or floating feeling, or experience a deep calm.

Why does this happen?
During treatment, the central nervous system is stimulated and releases pain-relieving endorphins, serotonin, and dopamine. These natural chemicals leave you calm and relaxed and promote your body's natural healing ability.

At Willow Tree Acupuncture & Wellness, we use a holistic approach to health, wellbeing, and beauty.

To schedule ⬇️
Online 24/7 👩🏻‍💻
willowtreeacupuncturewellness.com
📞 727-871-0928
or see the links in our profile bio