Sheboygan Massage

Good Morning, Sheboygan! We're back with this morning, highlighting our very own Katherine, or "Kat" for short.

You won't find a therapist like Kat very easily, we know we got very lucky when she came aboard our Sheboygan Massage crew! Kat has been practicing massage for over 10 years, She is most passionate about working with clients dealing with chronic pain or post surgical.

Kat's training includes neuromuscular therapy and manual lymphatic drainage post-op. You'll also find Kat often using cupping & taping to help people maintain decreased nerve pain and swelling.

Kat is a Results Based Massage Therapist, meaning you will notice improvements after only one session! If you are dealing with chronic pain, cancer, mastectomy or chronic lymphedema - Kat is without a doubt the massage therapist for you.

To get on the books with Kat, you can visit www.sheboygan-massage.com, or call our office phone at 920-395-8495 and we'd be happy to help get you scheduled.

We know some-bunny out there needs a massage this Easter 🐰

Save the egg hunting & candy for the kids. We're calling all of our peeps overdue for some quality rest & relaxation.

See for yourself just how passionate we are about offering a natural health option for our Sheboygan community while providing an empowering source of body awareness. Our goal is to help you achieve & maintain a healthier & happier you.

Happy isn't only for Easter Sunday. Book with us today 👇

www.sheboygan-massage.com

Today's is on Pam - If you've been to Sheboygan Massage before, chances are she's a more than familiar face to you. Pam has over 20 years of experience in massage therapy - which is evident to anyone who schedules an appointment with her.

In 2023 alone, Pam has touched the heart & soul of so many clients who have came to us looking for an experience only Sheboygan Massage can offer. Here's just a few of the reviews Pam has received from clients lately:

"Pam is WONDERFUL! She has a very caring touch and always, always listens to areas of concern." - Anna K. after receiving a Wholistic Massage with Pam

"First time ever doing a massage. Pam was awesome and so understanding. Would highly recommend! Can't wait to go back! Worth every $$! Thank you so much for all you do!" - Angela H. after receiving a Wholistic Massage with Pam

Pam's Wholistic Massage sessions always begin with a wholistic chat before the bodywork begins. Pam is nothing short of an expert at making sure each session is just what your unique body needs to rest and reset while thoroughly addressing the issues that brought you in. You'll head back into the world with both your mind and body feeling a level of calm and comfort you didn't know was possible.

Wholistic Massage sessions can be booked for 60, 90 or 120 minutes - with an option to schedule six sessions and receive half off of your last appointment. Purchase the bundle or schedule an individual appointment at your convenience on our website: www.sheboygan-massage.com

You deserve a little bit of Pam in your life, Sheboygan 🌊

Are you tired of the same old dinner & a movie date night? Looking to re-connect to your partner? Perhaps there's a new romantic interest on the horizon for you that you're looking to impress? Or are you simply looking for something FUN to do that will help strengthen your bond with a loved one - right here in Sheboygan!?

Our Couple's Massage Class gives you the chance to learn how to massage each other! Under the guidance of a licensed therapist, you and your partner will learn how to treat each other to relaxation and touch therapy in a private setting.

You choose either a 60 or 90 minute session, and we'll take care of the rest. Why not surprise your partner with date night like you've never done it before 🌊

Sessions can be booked conveniently online through our website: www.sheboygan-massage.com

We know what you're thinking, Sheboygan- No, we didn't just use a picture of an adorable baby to grab your attention or get your mind off the snow today (but we did know it might help! 😉)

This is a PSA to all parents, guardians, family, friends - anyone with a special infant in their lives: Are you looking for one of the best parenting hacks available? Our Infant Massage Class is one of the best parenting tools to have in your pocket - helping with baby's growth, sleep/eat schedules, bonding & more!

Our Infant Massage Class is ideal for littles who haven't mastered crawling or walking yet. Up to two caregivers are welcome to attend along with baby. This is a 60 minute session that will pay for itself tenfold through the knowledge you're guaranteed to take home with you!

Book your session conveniently on our website at www.sheboygan-massage.com

this afternoon are focused on Valentine's Day - spoiler alert to all the procrastinators out there: it's less than one week away!

Whether your partner says it or not, we'll let you in on a little secret.....they would LOVE a massage gift certificate for Valentine's Day. How do we know? We just know 😉

Massage Therapy is a great Valentine's gift for so many reasons! Could your partner benefit from any of the following?
- Stress Relief
- Pain Reduction
- Mood Boost
- Better Sleep
- "Me Time"
- Relaxation

Now we're sure your partner is the bees knees & all, but why stop with just one of you? Do you know anyone else that could benefit from something on the list above? What about YOU? Yes, YOU. Treat yourself AND your partner this Valentine's Day.

Take care of each other, take care of yourselves 💗

Gift certificates can be purchased online at www.sheboygan-massage.com 🌊

It's - Hang in there Sheboygan, the weekend is almost here!

Fridays happen to be our longest day of the week at the office, with appointments starting at 8:30 AM and running all the way until 7PM. If you're looking to schedule on a Friday afternoon or evening, our wonderful Eileen is who you will find doing her thing. If Friday afternoons don't work for you, no worries - you can catch Eileen on Monday afternoons as well!

Eileen is a master at using her gentle nature and hands to assist people of all ages in ridding themselves of stress and pain. With over 20+ years of experience in Relaxation Massage, stretching & pain management- she has been able to help so many finally find the peace, comfort & relaxation they've been searching for.

Why not let yourself be the next to experience what Eileen brings to the table? On top of her advanced skill level, her natural kindness is also guaranteed to be the light of your day ✨

Don't wait any longer! Call today or schedule online at www.sheboygan-massage.com. We look forward to seeing you very soon!

One of our most commonly received phone calls is people asking to "schedule a massage" - Which is, of course, what we're all about! However, did you know our Service Menu is always available on our website, listing and describing all the different massages we offer?

From Wholistic, to Relaxation, to Therapeutic, to Medi-ssage, Mama-ssage, Lymphatic Massage and Beyond- you've got options with us, Sheboygan!

Please Note- Currently, first time clients are not permitted to book online. If you are new to Sheboygan Massage, please give us a call at (920) 395-8495 or send an e-mail to [email protected] and we'd be more than happy to help get you on our books!

The real question is- what are you waiting for? Head on over to www.sheboygan-massage.com, one of our many massage options is bound to be calling your name 🌊

Happy first day of 2023! We want to know - what do your resolutions focus on for the upcoming year? If improving your health tops your list for 2023, Sheboygan Massage is ready to help! Massage therapy can help with almost all health and fitness goals. Lets work together to make 2023 your year to live better, live healthier & get in tune with the benefits of regular massage.

Key problems we help with at Sheboygan Massage include:
Helping With Pain:
🌊 Low Back Pain
🌊 Shoulder Pain
🌊 Neck Pain
🌊 Foot Pain
🌊 Headaches

Improving Stress & Mental Health:
🌊 Insomnia
🌊 Anxiety
🌊 Depression

Increasing:
🌊 Flexibility
🌊 Circulation
🌊 Range of Motion

Don't bring these problems into 2023 with you, Sheboygan! We're talking to all parents, athletes, weekend warriors, desk dwellers and hard workers. Are you ready to make a change this year? Check out our service menu at www.sheboygan-massage.com to see what therapy makes the most sense for you.

From all of us here at Sheboygan Massage- Happy New Year to you and yours 🥳

It's a in the midst of the most wonderful time of the year, Sheboygan!

We wanted to take a minute today to give a shout out to Jessica M, who came in recently for a relaxation massage with us and was not disappointed! She shared:
"Amazing and such a cozy and comforting space"

'Tis the season to be cozy and comfortable! Bring joy to your holiday season by seeing for yourself just how cozy and relaxing our riverfront office space truly is. We guarantee you won't leave disappointed! And if you aren't quite done with your holiday shopping yet, look no further - gift certificates to Sheboygan Massage make the perfect gift and can be purchased online through our website at any time 🎁

Oh tidings of comfort and joy 🎼

www.sheboygan-massage.com

It's Christmas Season, Sheboygan! Who will Santa be gifting a massage to this year?

We haven't shared a review in far too long, so today we're highlighting some five star feedback we received from Heather C. after her Therapeutic Massage session:
"Great space and the experience was really professional. I received exactly the therapy I hoped for."

If a customized, therapeutic massage addressing your immediate concerns is on your wish list this year, we have a feeling Santa will be placing a Sheboygan Massage gift certificate under your tree very soon 🎅

If you think you're on the naughty list this year and Santa might be flying over your house instead of stopping- you can always book with us the old fashioned way. Appointments are available all month long and can be booked conveniently at any time through our website: www.sheboygan-massage.com

We are Ho-Ho-Hoping to see all of you at the office very soon!

We all love a good F-Word at Sheboygan Massage 😉

Speaking of food, Thanksgiving week is officially here! But here's something we all might not have realized: The average American will consume between 3,000-4,500 calories on their Thanksgiving dinner plate, give or take some calories on each end of the spectrum of course.

There's no need to skip Thanksgiving dinner, but there are ways to make it a bit healthier this year and skip some of the damage. Here's a few fun facts to keep in mind while preparing your feast this week:

-Dark meat has about TWICE the amount of saturated fat as the white breast meat, so don't just "wing it" on your turkey choice this year

-One cup of mashed potatoes with gravy can have around 300 calories. Since you don't need to cut or even chew mashed potatoes, they're an easy food to eat a lot of in a short time. If you're someone who likes to add a snack or two into your normal day, keep in mind 350 is around the calories you'd be aiming for in an entire meal- So take it easy on the mashed potato scoops on your plate this year, and you won't be tempted to keep over-eating until your plate is empty.

-Everybody has to have a slice of pie on Thanksgiving right? It's like an unspoken rule. Go ahead and indulge, we're definitely not laying down a strict no pie policy. However, you may want to keep in mind that the types of pies from lowest to highest amount of calories typically go as follows:
Pumpkin, Apple, Pecan. So if possible, say yes to that pumpkin pie and cut a few hundred calories off your meal total.

-A few other fairly simple swaps can include whole grain rolls instead of white rolls, swapping out regular milk for heavy cream in the preparation process, and drinking water instead of alcohol during the meal, as water will add no extra or empty calories & will also trick your stomach into thinking it's fuller than it actually is.

Follow these tips to help you enjoy your favorite F-word, instead of feeling like an overstuffed turkey this Thanksgiving season.

We'll see all of you turkeys at our office soon!

Offering exceptional therapeutic massage, customized for your immediate needs.

www.Sheboygan-Massage.com

is here Sheboygan, we hope you're getting in that much needed rest and relaxation time.

We'd like to make a small announcement tonight regarding our social media pages. We will be spending a little less time posting in the upcoming months, but don't worry, if you're missing us too much you can still get ahold of us via our social media pages if you need to.

Although we'll be slowing down on the amount of posts we consistently share, the good news is, less time on social media means more time for massage! We are not changing our current hours, but as always please remember we are open by appointment only 🌊

We'd love to see you on our table soon. Book your appointment any time through our website: www.sheboygan-massage.com

Giving you time to rest, relax, breathe & heal- Sheboygan Massage

It's been a few weeks since our last post - but don't worry, we're back! Tonight's yoga pose is Downward Dog, one of yoga's most widely known and recognized poses.

This pose is a great full body stretch, and involves equal parts strengthening and stretching. It's also a great way to get the blood flowing to your brain 🧠 When you're fully in the pose, try holding it for at least 10 breaths before breaking.

Although Downward Dog is a full body stretch, you should notice the stretch most in your hamstrings and calves. You'll also notice the strengthening most in your arms, shoulders and legs, as they are holding all of your body weight in this pose. Your feet should remain facing towards your head for the entire pose and should be flat on the ground if you're able, while remaining hip width apart. If your arms aren't quite strong enough to support your full body weight yet, try this pose with your elbows on the ground first. Once you become a master, you can try changing your Downward Dog pose into a 3 Legged Dog Pose, simply by raising one leg in the air, opening up your hip flexor muscles and shifting even more of the strengthening to your arms and shoulder muscles.

Woof woof 🐾

Exhale- www.sheboygan-massage.com

If you're a follower of our page, we know you've heard the name Pam a time or two before (or maybe over hundred or so, but really, who's counting? 😜)

This five star review was shared by Cassie - who saw, can you guess it? Yes, Pam, for her appointment with us. Cassie left us with these words about her experience:
"Pam is great! So relaxing. Took the time to read my intake form regarding my concerns. Gave me a tour of the facility. And had a good conversation about stress and meditation before and after the massage. Highly recommend."

Every new client at Sheboygan Massage has an intake form sent to them prior to their first appointment. This is a great way for your massage therapist to get to know you and your history before the appointment begins, and also helps to not take up precious time during your session. If you have concerns, like our friend Cassie, our staff will be ready to help you address them upon your arrival.

We've said it before, and we'll shout it out again, Pam. Is. Great. Her presence is so relaxing, and her knowledge about stress, meditation, massage, and so many other topics beyond, is a gift to us all.

See for yourself why Cassie took the time to highly recommend Pam to all of you for your next massage appointment. Book your Wholistic Massage with Pam on our website: www.sheboygan-massage.com

Good Morning, Sheboygan! This is one of the last 's in October- oh how the time flies! Today we're sharing a friendly reminder to carve out some time for a massage this Fall 🎃

One massage can truly make big difference, and all it takes is a little "me-time" carved out by you (especially before the full blown busy holiday season officially begins!)

We have plenty of options on our service menu that are sure to do the trick for you. Treat yourself and book your massage appointment today! 👇

www.sheboygan-massage.com

Who else knew Humpty Dumpty's favorite month was October? We just learned this, and wanted to share this very important with all of you! It makes total sense, he loves October because every year he has a Great Fall 🎃😂🍁🍂🍏🍎🔥

We could all be like Humpty Dumpty, schedule a massage with us and make your Fall great 🥚 And no, we don't need all the king's horses and all the king's men to help us take care of you. Just one of our staff will be more than enough to get you back to feeling like your optimal self.

There may or may not be one VIP spot on our schedule reserved for Mr. Dumpty himself, but don't worry- there are plenty of other open appointment times still available! And since this week actually has us thinking Fall is finally here to stay, we're absolutely ready to take a crack at helping everyone have a great Fall, one egg-cellent massage at a time!

We'll see you on , Sheboygan!

www.sheboygan-massage.com

is always one of our favorite days of the week, there's certainly no secret there! This week is no different, thanks to Candy T. who shared this five star review with us after her Therapeutic Massage session.

Candy had this to say when her appointment was over:
"Excellent massage. Perfect amount of pressure. Would definitely recommend and go again!"

Excellent and perfect, we aim for absolutely nothing less! Thank you, Candy, for sharing your kind words and feedback 💙💛💜

A recommendation to a friend, family member, co-worker, random shopper at the grocery store- we appreciate them all! A recommendation to us is always valued, much like your honest feedback. We understand you all have busy lives, and taking the time to leave us a review is taking an extra step. When our clients feel so strongly about their massage experience that sharing their thoughts is worth the extra time, we know we're doing something right.

We'd love to show you what a five star massage experience feels like. The first step is booking your appointment, which can be done at any time on our website 👇

www.Sheboygan-Massage.com

This we challenge you to the Great Pumpkin Workout, Sheboygan! But don't worry, we didn't pick the hardest one around, we're not Jerk-O'Lanterns over here!

You don't even need a pumpkin for this challenge, all you need is to find less than 15 minutes today, as well as some creativity, some willpower and a "Go Big or Gourd Home" attitude 🎃

Do you have the guts to share your invented exercise with us at your next massage appointment? We'd certainly be vine with hearing about it. All we ask is that no one is a "Cheater Cheater Pumpkin Eater" at this challenge. Put in the time and put in the work, everyone is a winner when they put wellness first.

What better way to celebrate your Great Pumpkin Workout victory than to book a massage with us after you've finished up running in place? Let's all get festive this Fall, pump ourselves up for a good, quick workout, and thank our bodies for their hard work with a well earned massage.

Giving you time to rest, relax, breathe & heal- Sheboygan Massage

www.Sheboygan-Massage.com

It's another , and this afternoon we're highlighting a massage specific for anyone that's been diagnosed with a medical issue or dealt with chronic discomfort lasting longer than one year.

Our Medi-ssage offers VERY specific work on a pain issue. This massage is great for folks that are dealing with any of the following:
-Numbness
-Tingling
-Scoliosis
-Sciatica
-Chronic Headaches
-Migraine
-Tendonitis
-Golfer's Elbow
-Rotator Cuff Injuries
-Cancer

During a Medi-ssage, Katherine uses her extensive massage training to combine medi-cupping, kinesio-taping and medical massage to focus on the specific muscle or skeletal issue at hand. The kinesiology tape at the end of the Medi-ssage is applied to help support soft tissue in between sessions.

Katherine is a Results Based Massage Therapist, meaning you will notice improvements after only one session. She truly has a knack for life-changing work.

You can choose 25, 50 or 75 minutes with Katherine for your Medi-ssage session. Reserve your appointment time online through our website:
www.Sheboygan-Massage.com

: It's always Happy Hour at Sheboygan Massage!

We believe massage therapy is a new kind of happy hour, and that limiting "happy" to one hour is just silly,

Why not celebrate with a of your very own? We guarantee you'll be feeling happy long beyond your hour appointment.

Book with our very own Kat or Eileen for your session. At Sheboygan Massage, there's plenty of happy to go around!

www.Sheboygan-Massage.com

It's time for already? This week is absolutely flying by!

Today's review was shared by Lisa F. after she was recently in for an appointment:
"Wonderful, tranquil place! Relaxing, soothing massage! I felt great afterwards!"

If our clients aren't leaving feeling great, we're not satisfied, and you shouldn't be either! One thing's for sure, our massage therapists definitely know how to make a massage session count. Thank you, Lisa, for sharing your thoughts with us. We feel great that you had such a wonderful experience at Sheboygan Massage 💙

You are only one massage away from feeling great, just like Lisa! What are you waiting for? Book your appointment today 👇

www.Sheboygan-Massage.com

This we've carved out some time to talk about safety at the pumpkin patch!

Have you made it to the pumpkin patch yet this Fall? It's October now, so if you haven't yet, chances are you will be taking that very important family pumpkin picking trip very soon. One guaranteed way to tweak your back this Fall is to carry a much too heavy pumpkin back to your car with incorrect lifting mechanics.

Pumpkins are hard to carry, given their round shape and the fact that their only "handles" are their stems, which we all know break pretty easily. We all seem to forget throughout the year just how heavy pumpkins can get. Picking up one pumpkin is all it takes to remind us just how much they can weigh, and unfortunately, one pumpkin is also all it could take to injure your back this season.

Here are a few tips & tricks you can take with you to the pumpkin patch this year:
- Test the weight of the pumpkin before picking it up. How? Push it with your foot first
-Do NOT lean over the pumpkin to pick it up. Instead, face the pumpkin, place your feet on both sides of it, bend your legs and keep your back straight (Again, let us stress, do NOT bend over the pumpkin as tempting as this might be). Your back and spine are able to support the most weight in a straight up & down position.
- As you lift the pumpkin, keep it as close to your body as possible, ideally somewhere around your belly button. Think of it this way, the further the pumpkin's weight moves from your body, the more pressure you're putting on your spine and back.
-Lift the pumpkin using strength from your legs, not your back. This is the single most important take away lesson: NEVER lift with your back! When your pumpkin is held close to your body, your legs and your hips are supporting most of its weight.

Most pumpkin patches have wagons available to help get those pumpkins back to your car. There's no shame in using a wagon, or simply asking someone else in your group for help. There's also always the option of simply picking a smaller pumpkin as well.

Don't squash your fun with back pain this Fall. Be smart and lift with safe technique!

www.Sheboygan-Massage.com