Shoals Healing Arts of Sheffield

Yoga with Melissa DeOrazio, coming up: we have a couple of pop ups + a couple of schedule adjustments (Melissa is also a musician with and has some gigs!)
Join us on the mat!

(No classes for this Tuesday)
Thursday, August 29:
4:30pm Gentle Yoga
6pm Slow Flow

Friday, August 30:
8am Morning Flow (pop up!)

Monday, September 2:
6:30pm Slow Flow ($5 community pop up)

Tuesday, September 3:
4:30pm Gentle Yoga
(No 6pm class)

Thursday, September 4:
4:30pm Gentle Yoga
6pm Slow Flow

Reserve your spot via our Schedulicity link:

https://www.schedulicity.com/scheduling/BM2A4WG/classes

Join Melissa DeOrazio for yoga today!
All levels are welcome.
4:30pm Gentle Yoga is especially for beginners/those seeking a more gentle approach.
6pm Slow Flow is beginner-friendly but features more movement and transitions.
Book ahead on Schedulicity or message us to reserve your spot.
(P.S. no classes next Tuesday 8/27).

https://www.schedulicity.com/scheduling/BM2A4WG/classes

🫶🏼Yoga for your Heart ❤️🧘‍♀️✨ Try Yoga with Melissa DeOrazio to heal your body from the inside out 💕both physically and mentally.
We look forward to seeing You in class!!

Yoga Poses for a Healthy Heart

https://goto.healingthroughmovement.com/14dhhqsp_08_14_24

✨Lymphatic Drainage Massage and other methods used to cleanse the Lymphatic system such as exercise and Yoga✨

😮❤️If I read that correctly… science suggests that clearing the lymphatic system reverses aging and by clearing waste products from your body including waste products in your brain which potentially causes disorders such as Alzheimer’s and Parkinson’s you can reduce their onset and effects on your brain!!🎉🙏

Restoring Brain's Waste-Clearing System Reverses Aging Effects

New research in mice shows that aging impairs the brain's ability to clear out harmful waste, which can lead to neurological disorders like Alzheimer's and Parkinson's.

Scientists discovered that restoring the function of the brain's waste-clearing system, known as the glymphatic system, can reverse these age-related effects.

By using an existing drug to stimulate the lymphatic vessels that help remove waste, they were able to improve the brain's detoxification process, offering a potential new treatment approach for age-related brain diseases.

https://neurosciencenews.com/csf-neurology-aging-27549/

Sign up for yoga classes with Melissa DeOrazio and massage therapy with Layla Marino
Tuesdays feature Gentle Yoga at 4:30pm and Slow Flow at 6pm.
Message us if you’d like to schedule a private class or have questions about massage availability. 🙏🌷💫

https://www.schedulicity.com/scheduling/BM2A4WG/classes

Thanks and The Shoals Yoga Week!

Join Melissa DeOrazio for class tomorrow for The Shoals Yoga Week!
Rsvp here

https://www.schedulicity.com/scheduling/BM2A4WG/classes

starts a week from today!! Free yoga across , with donations benefiting !
Enjoy classes of various styles and levels from , , , and .
Go to the Facebook event to learn more and sign up for classes.
The week of yoga will conclude on Saturday, June 22nd at 10am The Village School in Sheffield, with an all levels class in the auditorium.
Thanks so much to everyone participating and helping spread the word!
We’re excited to share yoga, unite the community of teachers and students, and bring awareness to . They are working to restore the 1918 building for public use. Go to their website to read more about the history and the upcoming events and volunteer opportunities!

Your well-being is at the heart of everything we do. We appreciate your trust in us to provide a calming experience for your mind, body, and spirit. Thankful for each and every one of our clients, and their feedback.

Click the link below to join! 👇 All levels welcome. No prior experience necessary.

https://www.schedulicity.com/scheduling/BM2A4WG/classes

Shoals Healing Arts of Sheffield Shoals Healing Arts Sheffield https://www.schedulicity.com/scheduling/BM2A4WG

NEW THERAPIES!
✨Red Light Therapy Mat
✨Infrared Sauna Blanket
✨Light Therapy Lamp
✨Grounding Mat
✨Acupressure Mat
Text or call 256-291-6449 for more info or stop by today at our location in downtown Sheffield and try it out for yourself!

‼️ YOGA CLASS REMINDER ‼️ Tomorrow - March 7th
🧘‍♀️ Gentle yoga + Beginning Yoga @ 4:30pm
🧘‍♀️ Slow Flow Yoga + Meditation @ 6:00pm

Click the link below to join 👇
https://www.schedulicity.com/scheduling/BM2A4WG/classes

Massage for Rehabilitation

With more than 40 million surgeries performed in the United States every year, there’s a good chance some of your massage therapy clients will be dealing with post-surgical pain, scarring, and other common physical and emotional issues.

Postoperative pain isn’t always short-lived — it can complicate and delay a patient’s return to daily activities and lengthen hospital stays and costs.

Learn how massage therapy can help patients recover from major surgeries, joint replacements, and sports injuries.

Read here: www.amtamassage.org/resources/massage-and-health/rehabilitation

Roll out your mats with us this afternoon for Gentle and Beginning Yoga 🧘‍♀️
Gentle Yoga @ 4:30pm | Beginning Yoga @ 6:00pm

All levels are welcome. No prior experience necessary. Click the link below to sign up online 👇
https://www.schedulicity.com/scheduling/BM2A4WG/classes

Which massage are you booking? 💆‍♀️💆‍♂️ Click the link below to book or message 256-291-6449 to book!

https://www.schedulicity.com/scheduling/BM2A4WG/services

Reminder 👇
Tuesday March 5th
4:30pm - Gentle Yoga | 6:00pm Beginning Yoga
Thursday March 7th
4:30pm - Gentle + Beginning Yoga | 6:00pm Slow Flow Yoga + Meditation

Click the link below to reserve your spot online:
https://www.schedulicity.com/scheduling/BM2A4WG/classes

Self-care is a necessity 👐 Text or call 256-291-6449 to schedule in some much-needed self care and book a massage today.

Click the link below to book online ⬇

https://www.schedulicity.com/scheduling/BM2A4WG/services

The Red Light Therapy Mat is now available for use for brief sessions starting at $25. Benefits include pain management, muscle recovery, improved skin health, and much more. Stop by Shoals Healing Arts of Sheffield to try it out for yourself. Text 256-291-6449 for more info.

✨Yoga classes this evening✨ Beginner friendly, no prior experience is necessary.
All are welcome. Click the link below to sign up ⬇

https://www.schedulicity.com/scheduling/BM2A4WG/classes

Join DeOrazio for yoga tomorrow! 😊

Gentle & Beginning Yoga - 4:30pm
Slow Flow Yoga & Meditation - 6:00pm

Click the link below to reserve your spot ⬇️

https://www.schedulicity.com/scheduling/BM2A4WG/classes

Self-care is a necessity 👐 Text or call 256-291-6449 to schedule in some much-needed self care and book a massage today.

Click the link below to book online ⬇

https://www.schedulicity.com/scheduling/BM2A4WG/services

🌟 NEW SERVICE ALERT 🌟 Cavi-Lipo RF Body Sculpting!

This non-invasive procedure is designed to tighten and tone physique, decrease fat, and reduce cellulite. Book today and experience the results for yourself.

Call or text 941-380-5427 to book your session today!

Shoals Healing Arts of Sheffield | Sheffield, AL

🧘 Yoga Classes This Week 🧘 with DeOrazio

TUESDAY 2/27
- 4:30pm Gentle + Beginning Yoga
THURSDAY 2/29
- 4:30pm Gentle + Beginning Yoga
- 6:00pm Slow Flow Yoga + Meditation

Click the link below to reserve your spot 👇 See you on the mat!

https://www.schedulicity.com/scheduling/BM2A4WG/classes