Shelby Thyroid Answer Center

Learn about the science of addiction so you can be informed and help yourself or a loved one. Why is the science of addiction something we NEED to understand? Because so many people DIE each year in the USA from additions. There is a lot of stigma and discrimination surrounding addiction. Please do yourself a favor and watch this video you you can become a part of the solution. https://hubs.la/Q02W9Trc0

🌟 Did you know? Consuming ultra-processed foods (UPFs) is linked to a 30% increase in depression! 😟 These industrially formulated products are designed to be convenient and tasty but can impact our mental health. Let's be mindful of what we eat and prioritize whole, natural foods for a healthier mind and body! 🥦🍎 🍽️✨

Source: https://hubs.la/Q02WgQ_V0

Why is it crucial for us to grasp the science of addiction? Because countless lives are lost each year in the USA due to addictions. The stigma and discrimination surrounding addiction are significant barriers. Do yourself a favor and watch this video to become part of the solution:

Addiction Neuroscience 101 This is an overview of the neurobiology of addictionReferences belowhttps://drive.google.com/file/d/1JOmu1nyo0B0XnHCWgFwHHlOeIE4X9B5n/view?usp=sharing

Though it might not be revolutionary, I value the reminder. It's a subtle prompt to prioritize your well-being. 🌟💪 &Nutrition

🍔🥤 Did you know that sticking to an unhealthy diet could mess with your brain chemistry and structure? 🤯 A recent study found links between poor eating habits and changes in brain chemicals like GABA and glutamate, and even in grey matter volume! 🧠 Curious to know how your diet might be affecting your mental health? Let's chat about it!

Did you know that a niacin-rich diet might lower your risk of stroke? 🌟 Niacin (vitamin B3) supports cellular metabolism and keeps your skin, nerves, and digestion healthy. A study from the National Health and Nutrition Examination Surveys (1999-2018) found that higher niacin intake is linked to reduced stroke risk. 🥜🍗🐟 Foods like chicken breast, tuna, salmon, brown rice, and peanuts are great sources! Have you included any niacin-rich foods in your diet lately?

🌟 **Understanding Hyperparathyroidism and Its Impact on Mental Health** 🌟

If you’re living with hyperparathyroidism and considering a parathyroidectomy, it’s essential to understand that while surgery may alleviate physical symptoms, it may not necessarily improve mental health conditions, such as depression. 🤔💔

Recent studies have highlighted that many patients experience persistent feelings of sadness or anxiety even after the removal of overactive parathyroid glands. This could be due to a variety of factors, including the complex relationship between hormonal balance and mental well-being.

🔍 **What Does This Mean for You?**
- **Seek Comprehensive Care:** It’s crucial to address both your physical and mental health. Consider working with a team of healthcare professionals who understand the interconnectedness of these issues.
- **Talk About It:** Don’t hesitate to express your feelings with your doctor or mental health professional. They can help tailor a plan to support your emotional health post-surgery.
- **Stay Informed:** Knowledge is power! Understanding the potential outcomes and setting realistic expectations can help you navigate your health journey with more confidence.

💬 Have you or someone you know dealt with similar challenges? Let’s create a supportive community by sharing experiences and resources! Remember, you’re not alone on this journey. 💪❤️

https://hubs.la/Q02P2zlK0

Early Parathyroidectomy No Boon for Preventing Depression But neurocognitive effects of surgery may be more subtle than a clinical depression diagnosis

🌟 Did you know that thyroid health plays a crucial role in our overall well-being? 🦋✨ Studies highlight how managing thyroid disorders can significantly improve both physical and mental health! 💪🧠

Taking care of your thyroid is not just about regulating hormones; it’s about enhancing your quality of life. From energy levels to mood swings, a healthy thyroid can make all the difference! 🌈💖

At Johnson Chiropractic Neurology & Nutrition, we believe in a holistic approach to brain and body health. If you’re experiencing symptoms related to thyroid issues, don’t hesitate to reach out! Let’s work together to optimize your health! 🌿🤗

👉 Learn more about the importance of thyroid health here: https://hubs.la/Q02P2ztT0

&Nutrition 🦋💚

🌿✨ **Let’s Talk Cooking Oils!** ✨🌿

Did you know that not all cooking oils are created equal? 🥄 While many of us reach for that bottle of vegetable oil, we might be inadvertently inviting inflammation into our kitchens! 🚫🔥

Linoleic acid, found in high amounts in many common cooking oils, is known to be pro-inflammatory. This means that excessive consumption can lead to a host of health issues over time, from chronic inflammation to increased risks of heart disease. 😟❤️

So, what can we do? It’s time to shift our focus to healthier fat options! Here are some cooking oils with lower levels of linoleic acid that you can incorporate into your meal prep:

🥑 **Avocado Oil**: High in monounsaturated fats, it’s perfect for high-heat cooking and adds a delightful flavor!

🥥 **Coconut Oil**: With its unique properties, it’s great for baking and sautéing, plus it brings a tropical twist to your dishes!

🧄 **Olive Oil**: A staple in Mediterranean diets, this oil is rich in antioxidants and healthy fats. Use it for dressings or light cooking.

🥜 **Macadamia Nut Oil**: This luxurious oil has a high smoke point and a buttery flavor, making it a gourmet choice for your culinary creations.

Remember, the fats you choose can impact your health! 🌱 Opt for oils that not only enhance your dishes but also support your well-being. Let’s cook smarter, not just harder! 💪🍽️

What’s your favorite healthy cooking oil? Share in the comments! 👇💚 &Nutrition

🌿✨ Did you know that Silymarin, a powerful compound derived from Milk Thistle, is making waves in the fight against Metabolic Associated Fatty Liver Disease (MAFLD)? Recent research highlights its potential benefits in liver health, showcasing its antioxidant and anti-inflammatory properties! 🌱💪

As we continue to learn more about liver diseases, Silymarin stands out as a natural ally. Studies indicate that it may help reduce liver fat accumulation and promote healthier liver function. This is great news for anyone looking to support their liver health! 🥳

Ready to dive deeper into how Silymarin can make a difference? Check out the latest insights and research findings! Let's empower ourselves with knowledge for a healthier tomorrow! 📚💚
https://hubs.la/Q02NQMdV0

🌟🌍

Silymarin & MASLD The Journal of Obesity & Metabolic Syndrome recently published the results of a randomized, double-blind, and placebo-controlled clinical trial evaluating the supplementation of silymarin among participants with metabolic dysfunction-associated steatotic liver disease (MASLD). This recent nomenclatu...

🌟 Unraveling the Mystery of rT3 Syndrome! 🌟

Did you know that your body has a unique way of regulating thyroid hormones? 🤔 One of the lesser-known players in this intricate system is Reverse T3 (rT3), which can impact your energy levels and overall well-being.

🔍 What is rT3 Syndrome?
rT3 Syndrome occurs when your body produces an excess of Reverse T3, a hormone that can block the action of the active thyroid hormone, T3. This can lead to fatigue, weight gain, depression, and a host of other symptoms. It’s often overlooked, but understanding it could be key to unlocking your health! 💪

🩺 How does it happen?
Stress, chronic illness, and even certain medications can increase rT3 levels. When your body is under stress, it may produce more rT3 as a protective mechanism, slowing down metabolism and conserving energy. While this can be useful in the short term, prolonged elevated rT3 levels can lead to serious health issues.

🌱 What can you do?
If you suspect you might be dealing with rT3 Syndrome, it’s essential to consult with a healthcare professional. They can help you identify the root causes and tailor a plan that may include lifestyle changes, nutritional support, and possibly adjusting thyroid medications.

✨ Remember, knowledge is power!
Understanding rT3 Syndrome could be the missing piece in your health puzzle. Don’t hesitate to seek help and take charge of your wellness journey! 💖 RT3 acts like a brake on the thyroid system. While T3 typically energizes and activates bodily functions, there are instances, such as critical illness, when this stimulation should be curtailed. Additionally, various factors can contribute to an uptick in RT3 production, including stress, extreme dieting, low serum iron, cortisol deficiency, and diabetes.

👉 For more insights, check out this informative resource: [https://hubs.la/Q02N067N0](https://hubs.la/Q02N0hCy0)

🌈✨https://hubs.la/Q02N0hCy0

Did you know that obesity may be a driving factor for the disturbing rise in colorectal cancers among young adults? According to a report from Tufts University, cases of colorectal cancer in patients under 50 have been steadily increasing over the past 30 years. These cancers are often diagnosed at later stages, leading to worse outcomes. Researchers believe that the rise in colorectal cancers in younger adults is largely due to the obesity epidemic. It's important to prioritize our health and make healthy choices to reduce our risk of developing colorectal cancer.


Tufts University, June 2024

🧠 Suffering from migraines? 🤕 Have you tried the Keto diet? 🥑 Check out this research forum on how the Keto diet can help with migraines! 💪 🌟

Link:

Keto for Migraines A paper published recently in Frontiers in Nutrition makes a case for why ketogenic diets with a specific emphasis on sodium supplementation may be an effective prophylactic for migraine. Research is expanding in this area (as was covered in a past blog article) with an increasing number of case rep...

🌿✨ Discover the secrets to longevity and wellness with this fascinating blog post! Learn how a special fat can boost your health and well-being. Check it out here: https://hubs.la/Q02J_Kf20 &WellnessCenter 🌿✨

🍎🧀🥦 Did you know that your food choices can impact your susceptibility to infectious diseases? 🍔🥩 According to the UK Biobank study, a diet high in red and processed meat may increase your risk for infection, while a diet rich in fish, cheese, fruits, and vegetables can lower your risk. 🦠 Stay healthy by choosing the right foods! 🍇🐟🧀

Journal of Biomedical Research, May 2024

Suffering from cervicogenic headaches? Good news! A recent study found that manual therapies and therapeutic exercises are effective in managing these headaches. 💆‍♂️📚 Don't rely solely on medication - consider nonpharmacological treatments for long-term relief! 🌿💪🧠 Let's prioritize natural and holistic approaches to health! 🌟 &Nutrition
Cureus, March 2024

🚨 Exciting news alert! 🚨 I wanted to share with you that a brand new, important blog post will be going live on my website TODAY at 9:00 am! 🕘 Be sure to check it out and be one of the first to read all about it. Trust me, you don't want to miss this one! Stay tuned for more updates. 📝🎉 Here is a link to my blog: https://hubs.la/Q02JY_9F0. Just a reminder, the article won't be live until 9:00am EDST.

BLOG | From the Desk of Dr. Karl R.O.S. Johnson, DC | Shelby Township Dr. Karl R.O.S. Johnson's blog provides helpful information for those suffering with ADD/ADHD, fibromyalgia, gluten sensitivity, vertigo, thyroid symptoms, neuropathy, chronic knee and shoulder pain and other chronic conditions.

Looking to boost your immune function and overall health? Check out this blog by Dr. Karl R.O.S. Johnson, DC, BCN on how to activate your vagus nerve! 🌿💪

Link to the blog: https://hubs.la/Q02J8cZC0

Don't miss out on these valuable tips and tricks to improve your well-being! 💫🌱

Activate Your Vagus Nerve to Improve Immune Function and Health Discover the vital connection between the vagus nerve and immune function in this informative blog post. Learn how to activate your vagus nerve for improved health and well-being.

Did you know that sleep regularity is a stronger predictor of mortality risk than sleep duration? 🌙 Check out this research paper to learn more: https://hubs.la/Q02GlW4f0 💤 If you're looking to improve your sleep quality, neurofeedback could be the solution you need! 💡 Michigan Brain Health, with Dr. Karl R.O.S. Johnson, DC, BCN, offers neurofeedback services to help you achieve better sleep. Visit https://hubs.la/Q02GlWrx0 for more information. 😴🧠

Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study - PubMed Abnormally short and long sleep are associated with premature mortality, and achieving optimal sleep duration has been the focus of sleep health guidelines. Emerging research demonstrates that sleep regularity, the day-to-day consistency of sleep-wake timing, can be a stronger predictor for some hea...

🌿 Did you know that probiotics in kombucha mimic fasting and can help reduce fat stores? 🍵🔬 An animal study conducted at the University of North Carolina at Chapel Hill found that microbes in kombucha tea can alter gene expression related to fat metabolism in worms in a manner similar to intermittent fasting. Exciting research like this opens up a world of possibilities for the benefits of probiotics in our diets. 🌟 More studies are needed to determine if these findings extend to humans, but it's definitely something to keep an eye on! 💪🏼🌱🔍 Learn more in the latest issue of PLOS One, April 2024. 📚🔍

🇺🇸 Happy Independence Day! 🎆 As we celebrate our freedom, let's also remember to prioritize our health and well-being. 💪🏼 Whether you're enjoying a barbecue or watching fireworks, make sure to take care of your body and mind. 🍏🧠 Johnson Chiropractic Neurology & Nutrition is here to support you on your journey to optimal health. 💙 🌟

🚶‍♂️👣 Just an Extra 1,500 Steps a Day... can make a huge difference in your heart health! According to a recent study in Circulation, increasing your daily step count by 1,500 can reduce the risk of cardiovascular disease-related death by 10% for patients at elevated risk. Take the first step towards a healthier heart today! 💪❤️ 🚶‍♀️👟

Circulation, April 2024

Looking for a medication-free way to re-balance your brain circuits and improve your mood? 🧠💊 Discover the benefits of neurofeedback at https://hubs.la/Q02wWfXz0! Many have found more joy and better moods through this safe method. Check out the link to learn more! 😊🌟🧠

Source: https://hubs.la/Q02wWfs10

🧠🔍 Did you know that research is showing a connection between certain types of depression and brain inflammation? 🤯 Studies have found patterns of brain wave activity that indicate inflammation, which can be detected by a qEEG or brain map. If you're struggling with depression, it might be worth looking into. Call our office today to schedule your qEEG and learn more about how we can help. 🌟 Check out the article for more information: https://hubs.la/Q02wWcw70 📞

Severe depression linked with inflammation in the brain A new study claims to be the first to find 'definitive evidence' of an association between brain inflammation and major depression.

Happy Mother's Day to all the amazing mothers and caregivers out there! Today, we celebrate you and all that you do to nurture and care for others. May your day be filled with love, joy, and appreciation. You deserve all the happiness in the world. Thank you for everything you do! 💐❤️