Alpine Yoga The Woodlands

✨️Join Brooke Booker as we explore the philosophy of Yoga through the Eight Limbs.  Pantanjali, who is considered the father of yoga, was the first to write down this step by step guide over 3000 years ago.  This ancient philosophy still practiced today is intended to help any human being liberate their mind and body from suffering.  Asana, or postures, are just one of the eight limbs of yoga. 

In this workshop we will discuss all eight limbs and how we can apply the principles to our modern lives.  We are all uniquely divine beings, and this practice can be useful to any one, no matter what age, gender, or religious belief system you observe.  🕉

Next Fire 🔥 & Ice event coming up!!
Register in the Alpine Yoga app or contact our studio at 936-978-0711 🧊 🧘‍♂️

Attention New Yogis & Those Seeking Modifications! ‍♀️

Join us for a gentle 90-minute Yoga class designed for beginners and those with mobility or injury concerns.

What to expect:

Opening discussion: Learn about modifications and how to adapt poses for your needs.
Gentle Yoga flow: Casey Bryan will guide you through a variety of accessible postures with modification options.
This class is perfect for:

Beginners
Anyone recovering from injury
Those seeking a gentler practice
Included in your membership!

Drop-ins Welcome - $25 (Call or text 936-978-0711)

Doors open at 12:45 pm. Arrive early to register & set up.

Mats to borrow & all props provided!

Join us for this epic event at Alpine Yoga on Sunday, July 21, 2024. Doors open at 12:15. Please arrive early to set up and get registered.
Drop-ins are Welcome!

We will move in a Hot Yoga Class led by Mike Thacker for 1-hour, followed by a Breathwork session also led by Mike Thacker, then we will experience a breaking of our limits by plunging into an ice bath for 3-5 min.

Hot yoga is a great way to build both strength & flexibility while detoxing the system. Our breathwork session will teach you to regulate your breath and the benefits of breathwork. Finally, our ice plunge will reduce inflammation, increase circulation and metabolism leaving you feeling rejuvenated.

Alpine Yoga and Wellness Alpine Yoga and Wellness is your local resource for Life Empowerment. We offer Yoga, Hot Yoga, Aeria

Wishing everybody well! 🙏🏼

Our Conroe location has power and is open. ✨️

Our Woodlands location remains without power. 🫤

Our facilities are open at Conroe to any members who may need to charge up any devices, utilize our Wi-Fi, or use showers. 😊

Just shoot us a text at 936-978-0711 to ensure that we are there ❤️

Wishing everyone safety and well-being during this challenging post-Barryl cleanup time. We're happy to announce that power is back on at Alpine Yoga! 🧘‍♀️

If you need a break from your day, come move your body with us for an hour. ✨️

We also have showers available for our members who are still without power, so please don't hesitate to use our facilities.

We look forward to seeing you soon!

❤️❤️❤️

Looking for a recharge on a Sunday afternoon? Join me at Alpine Yoga for another pop-up event. Get your 3 week, $33 unlimited class trial today and

Meet our incredible team of yoga instructors! Each one unique, kind, and inviting, they're here to guide you on your journey, no matter your level or style preference!

From restorative to power yoga, we have classes and instructors for everyone. Join us and find the perfect fit for your practice.

On this International Yoga Day, we celebrate the heart and soul of our studio—our amazing yogis. Your dedication, energy, and passion inspire us every day, making our community stronger and more vibrant. Thank you for sharing your journey with us and for bringing your unique light to our practice. Together, we find balance, peace, and joy on the mat and beyond. Namaste ✨

Join Casey Bryan this SATURDAY June 22! ✨✨✨

This is a great Yoga Clinic for beginners who wish to deepen their knowledge of modifications as they grow in their practice and also an excellent workshop for those who have past or current injuries that have the desire to continue their practice while maintaining modifications best to suit their healing and self-care journey.

This class is included as an offering to all of our members who hold a membership with us- please register NOW to hold your spot!

Walk-ins are more than welcome! This is a $25 drop in fee for non-members

Has the practice of Yin and Myofascial release captured your attention? Trust that little ping and join Casey Bryan at Alpine Life Empowerment Center to enrich your understanding of the healing power of stillness. In this training you will uncover the rich history and modern techniques that build the uncurrent of wisdom to deliver moving practices as well as transform your own. If you wish to share the accessibility and healing potency of yin and MFR then please follow your intuition.

This course is offered as a 20 hour CEU or a 40 hour CEU. You can choose the depth you would like to learn about Yin and Myofascial release. This course is built for yoga teachers who would like to deepen their teaching skills.

Learn more on the Alpine Yoga app! Call/text with any questions to 936-978-0711.

Melise Rider is certified with Bio-Dynamic Resonance, a Quantum Living Advocate with Solex, and has a bachelor’s degree in Kinesiology. She is master’s certified in Pilates and holds a certification from Udemy in herbs and natural remedies. Twenty years of experience and her own health journey led her to companies such as Nature’s Sunshine, INNO-VITA, and Systemic Formulas. She is passionate about holistic healing by balancing body systems for mind, body, and spirit.

The practice of herbal medicine is based on the principle that to heal a person, the protocol should be targeted at the underlying cause rather than the symptoms. Herbalism looks at the person from a holistic perspective: the physical, mental, emotional, and spiritual dimensions of an individual are intertwined and intimately connected and so should be treated.

An herbal medicine consultation is suitable for individuals interested in natural medicine or who have already used allopathic medicine treatments unsuccessfully or didn’t like the side effects.

The biofeedback and vial therapy technique uses energetically programmed vials to access the body’s external energetic field to support the body’s bio-computer and optimize our own ability to reorganize and heal. Vials are targeted to balance emotional and physical root causes. This program was created to be quick and simple but effective by Dr. Dominique, D.C. Life Care Programming and Dr. Patti, D.C. Integral Well-being Technologies.

Functional blood work analysis, also known as Functional Blood Chemistry Analysis (FBCA), is a blood test that can help identify imbalances in the body's systems and nutrient deficiencies. FBCA can also help explore imbalances before they progress into disease

Book in Conroe on the Alpine Yoga App under “Health & Wellness” tab or call us at 936-978-0711.

Mark your calendar! For the entire month of June, bring your Dad or Father Figure to Yoga! Head to Alpine Yoga Conroe, or The Woodlands for a class with Dad. This is the perfect oportunity to get your dad to try a new activity, stretch, strengthen, and relax. Bring your father and they will be entered into a raffle for 5 Class Pass!

To bring your guest (and be entered in the raffle) create an account for your guest, go to the store and check out with the "Guest Pass for Father's Day" free pass, then sign up for the class of your choice. Your guest must be accompanied by a member of the yoga studio for every class that you take.

Stay connected with your wellness journey on the go! Our app, available for both Android and iPhone, makes it easier than ever to access our yoga schedule, book massages, schedule appointments with functional practitioners, reserve private yoga sessions, explore Ayurvedic yoga therapy, and stay updated on all our workshops and events. Get notified with new classes, appointment reminders, new events, exciting workshops, and class reminders! This is the BEST way to stay up to date with what is happening here at Alpine Yoga.

Download now through the App Store or Play Store and stay connected! 🌿🧘‍♀️📅📲

Casey's love of Yoga has easily translated into her love for teaching. She teaches from an intuitive understanding of the unique collective mood of each class. Come experience her thoughtful cues and space to explore. Her gentle nature and challenging enthusiasm ensures lasting, calming energy and revitalization.

In a world where everything has become fast and expressed and quick our yoga classes have followed suit. They’ve become abbreviated and compressed into one hour segments. Along the way we’ve lost some valuable experiential moments. The concept behind the Complete Practice is to provide a platform in which we explore deeper philosophical tenants, refined alignment, a variety of breathing techniques, a generous savasana and an array of practices that enrich our understanding of a well rounded yoga practice. Join our experienced teachers in exploring all the richness this practice has to offer.

Complete Practice, taught on Tuesdays and Thursdays at Alpine Yoga Conroe, is a class made to revitalize your energy, strengthen your muscles, and fulfill a need for relaxation and calm.

Casey has been teaching yoga for over 12 years. Her depth of knowledge of the practice is vast, and her technique encompasses a holistic view of yoga. You will leave feeling satisfied, energized, and more connected to your body.
Come visit Casey every Tuesday and Thursday at 11:30am.

Downward facing dog is a full body stretch. It stretches the feet, ankles, calves, hamstrings, spine, shoulders, chests, arms, wrists, and hands. It also strengthens the abdominals!

The head is lower than the heart, so it acts as an inversion pose. This increases blood flow to your body and can help relieve headaches, improve brain fog, and relieve mild depression.

Downward facing dog can also act as a resting posture between backbends and forward folds.

An increased amount of time spent in downward facing dog will improve shoulder strength (when done correctly) and aid in reducing shoulder injury.

The benefits of a downward facing dog can be found in basic, intermediate and advanced level classes at Alpine Yoga! Feel for yourself the benefits of a down dog by joining yoga class.

Sign up online, through the app, or give us a text/call to help set up your next class!

Alpine Yoga presents Spirit of Light Yoga Teacher Training! Yoga is an integral force that has changed so many individual’s lives. Are you inspired to create change in people’s lives, learn about the ancient practice of yoga, and grow strong with a community of like minded people?

Explore, Learn and Grow in a colorful and dynamic safe space right here in the heart of The Woodlands Texas. Deep dive into all things yoga and develop your passion by learning to take the seat of the teacher and sharing this beautiful gift with your surrounding community.

Prepare to take the “SEAT” of the teacher or to take a deeper dive into “SELF” as an amazing and inquisitive journey. A journey into oneself is often a deep dive into discovering new and beautiful things.

Here at Spirit of Light Yoga Teacher Training, we want your training experience to be everything and more than you desire, so here is a sneak peek into what you can expect. We will cover a broad range of topics during our time together. Here are a few of them.

History of Yoga
The Eight Limb Path of Patanjali
The Yoga Sutras
Anatomy
Physiology
Subtle Body Energy
Sanskrit
Pranayama
Chanting/Mantra
Building a class
Business of Yoga
Finding your Yoga Voice
Yogic Philosophy…and more!

Our training program is very interactive between student and teacher. There is a lot of group discussion and participation. We welcome and encourage differing thoughts, opinions, and interpretations in all our group discussions. Sharing and expressing differing thoughts and opinions with our fellow yogis is part of the journey to standing in your voice of truth.
The interactive experience also allows us to learn from our fellow students as well as the teachers that guide us.

So, if you’re ready to take your yoga journey to the next level, this is the training for YOU. Whether you have a heart to share your yoga with the world around you or just want to deepen your personal yoga knowledge.

$500 to deposit to secure your spot.

Book with the link below, through the app, or on our website

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334395&id_sale=3&k_id=649783

"True community requires commitment and openness. It is a willingness to extend yourself to encounter and know the other"

THIS SATURDAY IN CONROE!!!✨

If you are new to yoga and/or have a specific sensitivity or injury that you're unsure of how to proceed with, then this personalized class is for you.

The initial 10-20 minutes will be reserved for an open discussion. Your personal concerns for sensitivites and injuries will be addressed. The instructor will present a few general approaches to common yoga poses applicable to each of your concerns. Subsequently students will be led through an alighnment based sequence with a keen enphasis on modifications.

The aim here is to familiarize students with how to adjust postures and movements to suit their bodies and be able to transfer that base knowledge into any of the variety of classes offered at Alpine. Please come and begin your tailored wellness journey.

Join us on June 9th for an Ice Bath workshop (also Morgan Todesco's Birthday woo-hoo!) from 12:30 to 3:30 pm for an empowering experience that combines an hour long Hot Yoga practice with Breathwork and an Ice Plunge to follow. Whether you are new to yoga, or an experienced yoga, this event is for you.

The purpose of an ice bath is to increase pain tolerance, connect you to your body’s autonomic functions, and ignite your energy. Some benefits of Ice baths include pain relief and stress relief. Ice baths have been used for hundreds of years to overcome challenges and ignite change.

Don’t miss this opportunity to break free from limitations and embrace your fullest potential.

Reserve your spot here

https://www.wellnessliving.com/rs/event/alpine_yoga?k_class=644458&k_class_tab=45796

Yin yoga is a slow-paced style of yoga where poses are held for longer periods of time, typically ranging from 45 seconds to five minutes or more. The practice targets the connective tissues, such as the ligaments, bones, and joints, rather than focusing primarily on the muscles like in more active styles of yoga.

Yin yoga poses are often seated or reclined, and yogis are encouraged to relax their muscles as much as possible to allow for a deeper stretch. The aim is to increase circulation in the joints and improve flexibility, while also promoting relaxation and stress relief.

The practice of yin yoga is rooted in traditional Chinese medicine and Taoist philosophy, which emphasizes finding balance and harmony within the body and mind. It's a great complement to more vigorous styles of yoga or other forms of exercise, as it helps to restore and rejuvenate the body, promoting overall well-being.

Alpine Yoga presents Spirit of Light Yoga Teacher Training! Yoga is an integral force that has changed so many individual’s lives. Are you inspired to create change in people’s lives, learn about the ancient practice of yoga, and grow strong with a community of like minded people?

Explore, Learn and Grow in a colorful and dynamic safe space right here in the heart of The Woodlands Texas. Deep dive into all things yoga and develop your passion by learning to take the seat of the teacher and sharing this beautiful gift with your surrounding community.

Prepare to take the “SEAT” of the teacher or to take a deeper dive into “SELF” as an amazing and inquisitive journey. A journey into oneself is often a deep dive into discovering new and beautiful things.

Here at Spirit of Light Yoga Teacher Training, we want your training experience to be everything and more than you desire, so here is a sneak peek into what you can expect. We will cover a broad range of topics during our time together. Here are a few of them.

History of Yoga
The Eight Limb Path of Patanjali
The Yoga Sutras
Anatomy
Physiology
Subtle Body Energy
Sanskrit
Pranayama
Chanting/Mantra
Building a class
Business of Yoga
Finding your Yoga Voice
Yogic Philosophy…and more!

Our training program is very interactive between student and teacher. There is a lot of group discussion and participation. We welcome and encourage differing thoughts, opinions, and interpretations in all our group discussions. Sharing and expressing differing thoughts and opinions with our fellow yogis is part of the journey to standing in your voice of truth.

The interactive experience also allows us to learn from our fellow students as well as the teachers that guide us.
So, if you’re ready to take your yoga journey to the next level, this is the training for YOU. Whether you have a heart to share your yoga with the world around you or just want to deepen your personal yoga knowledge.

$500 to deposit to secure your spot.

Book with the link below

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334395&id_sale=3&k_id=649783

Alpine Yoga and Wellness Alpine Yoga and Wellness is your local resource for Life Empowerment. We offer Yoga, Hot Yoga, Aeria

Let's glow! Black lights, glow sticks, neon colors...suitable for any and ALL LEVELS Yoga. This will be a FUN EVENT!!! Experience your physical body through the practice of yoga in a WHOLE NEW WAY. Enjoy the tranquility, flow, and heightened senses of your yoga practice...in the dark! A uniquely lit experience for students involving rhythmic black­light lit YOGA MOVES & GROVES. Glow Yoga is a playful practice accompanied by musical beats and glow ­sticks in our beautiful UV blacklight lit Hot Yoga Room.
The allure: Unlike a typical class, practicing in near darkness makes you more cognizant of your surroundings—your brain relies on heightened awareness from senses other than vision to process sensory information in order to stay balanced.

Sign Up in app or through website - www.alpineyogalec.com

Dristi | Focused gaze or point of focus during yoga poses to aid concentration and balance.

Where is your Dristi? Your gaze? Are your sights set on the horizon ahead, or at the walkway in front of your feet? To understand your dristi, metaphorically and physcially, the practice of yoga uncoveres where your focus lies.

Increase concentration, and balance; achieve the congragation of physicality and mentality through Yoga.

The Woodlands Yoga - Tuesday Schedule (Tuesday, April 30th, 2024)
Welcome to Alpine Yoga in The Woodlands! We're thrilled to practice Yoga in this vibrant community and offer a variety of classes to suit all levels.

Morning Sunrise Flow:

✨7:00 AM - 8:00 AM: Sunrise Yoga Flow (All Levels) - Start your day energized with a dynamic flow class that links breath to movement, stretches your body and enlivens you to begin your day.
✨8:45 AM - 9:45 AM: Gentle Yoga (All Levels) - Ease into your morning with a focus on breathwork, stretching, and mindful movement.
✨10:00 AM - 11:00 AM: Yin Yoga (All Levels) - Unwind and de-stress in this passive yoga practice that targets deep connective tissues.
✨11:15 PM - 12:15 PM: Restorative Yoga (All Levels) - Support your body and mind with gentle poses and props in this deeply relaxing practice.

Afternoon Stretch:

✨1:00 PM - 2:00 PM: Gentle Yoga (All Levels) - Ease into your mid-day with a focus on breathwork, stretching, and mindful movement.

Evening Focus:

✨5:45 PM - 6:45 PM: Yin (All Levels) - Find your center with a calming and intentional flow class.
✨7:00 PM - 8:00 PM: Hot 60 (Intermediate/Advanced) - Challenge yourself with a set sequence in a heated room. Great to detox and seal your day with a self-care Yoga class 🙏

All classes are $25 for a drop-in session or $33 for introductory 3-week New Student Trial

Join us for our daily classes and experience the transformative power of yoga! 🧘

📞 Call/Text 936-978-0711
📍255 Ed English Drive
The Woodlands, TX 77385

Meditation for Beginners workshop on the First Saturday of every month! If you are interested in learning how to meditate, join Venkata for the first Saturday of every month for an in-depth explaination of meditation and it's philosophy. Join Venkata on Fridays for a shorter meditation session. Access to the workshop is $25!

Let's learn to be mindful and grow peace within.🪷
Venkata's workshops on Meditation focus both on the theory and
practice of. He describes the the nature of the human mind, attention
and the affect of stress on body and how meditation helps to deal with
them.

The Practice involves Joint and Gland Exercises, also known as
Meridian Exercises, and Yoga Nidra and meditation on Breath. He
incorporates the elements of Body Scnning and Vippasana in the
practice. Venkata will also elaborates on how the principles and
practice of Meditation can be applied in Daily Life.

Sign up through the APP or tge Alpine Yoga website - www.alpineyogalec.com

Customized for You! Alpine Yoga Mini-Monthly Membership!

For just $84 per month, you can enjoy the amazing benefits of yoga with our Auto-Renew Membership.

With this membership, you'll get 5 classes every month, making it perfect for those looking to invest in their well-being and commit to at least one yoga class per week. 🙏 Whether you're a beginner or a seasoned yogi, this membership is designed for YOU!

✨ What's Included:
🧘‍♀️ 5 Classes per Month
🔄 Auto-Renew Convenience
🗺️ Valid at Both Conroe & The Woodlands Locations

Invest in yourself, your health, and your inner peace. Join our community of yogis and embark on a journey to a healthier, happier you.

Ready to take the next step? Sign up today at https://alpineyogalec.com/yoga-pricing/

We are open and running classes today!

🪴Alpine Yoga The Woodlands schedule:

Sign up on our app by changing the location on the home screen, or on our website (use the filter to change locations to The Woodlands).

Friday, January 12th

9am - 10am Power Flow with Darcy
9:30am - 10:30am HOT 60 (Bikram) with Greg
11:30am - 12:30pm Flow with Radhika
5:00pm - 6:00pm Ashtanga Basics with Julie

🪴Alpine Yoga The Woodlands schedule:

Sign up on our app by changing the location on the home screen, or on our website (use the filter to change locations to The Woodlands).

Friday, January 12th

9am - 10am Power Flow with Darcy
9:30am - 10:30am HOT 60 (Bikram) with Greg
11:30am - 12:30pm Flow with Radhika
5:00pm - 6:00pm Ashtanga Basics with Julie