I Love Yoga

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Frog meditation

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I Love Yoga updated their website address.

Love Yoga 😍

Koala Meditation

Yoga for better sleep

20 minute morning yoga stretch

Smile everyday

Dog said: "It's so easy" LOL

Stay home and do Yoga

So funny

𝗧𝗵𝗲 𝟱 𝗚𝗼𝗹𝗱𝗲𝗻 𝗥𝘂𝗹𝗲𝘀 𝗼𝗳 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮𝗽𝗽𝗹𝗶𝗲𝗱 𝘁𝗼 𝗮𝗹𝗹 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀.
• Inhale when opening the front of the body.
• Exhale while compressing the front of the body.
• If the breath is suspended after inhalation, don't move.
• Only move during breath suspension if it's following an exhalation.
• Breathe deeply and effortlessly.