Helix Gym

When you know the coach is watching so you try to look focused!

Happy birthday to our co-founder 🎂
Without her there would be no Helix (literally, the name was her idea)!

🚀 Ready to elevate your athletic performance? Join our 8-week Teen Athlete Training Program! 💪 With personalized workouts and expert coaching, you’ll build strength, speed, and confidence in a supportive group environment. Limited spots available, so sign up now!

For those that need to hear this!

There no “right” shoe for squatting, but there’s definitely some wrong ones! Hopefully this helps you narrow down what the best option is for you based on your training, your goals, and your body. If you need any help with suggestions DM us or ask our coaches!

If you’re in town, come get in a workout with us over the holiday week!

Another successful Helix Run Club!

Starting the week off with some squats!

Some new summer merch available for presale! Email [email protected] or let Zach know if you want one. Orders must be in by Monday, June 24th

Join us twice this month for Helix Run Club! We’ll be meeting this Sunday, the 16th and then again on the 30th. Sign up in our app or at the link in our bio!

We don’t skip leg day around here!

Pippa is a Mobility Coach, Pilates Instructor and Manual Stretch Therapist. She was introduced to both mat and apparatus Pilates at an early age as a component of her dance training and conditioning. Pippa has been teaching Mat Pilates since 2002, and on the apparatus since 2007. She’s also certified in Fascial Stretch Therapy and NeuroMyoFasciaTherapy. Pippa also holds a Master’s Degree in Dance, multiple certifications, and maintains a strong focus on continuing education. Pippa strives to encourage and empower everyone to find ways to move fluidly, efficiently, and painlessly. Her mobility classes offer variety, adaptability, and fun while providing healthy challenges.

Don’t skip out on mobility work! Come join us Wednesdays at 5:15pm & Saturdays at 10:45am if you want to move better and feel better!

Murph 2024! 🇺🇸💪

Come get in a sweat before hitting the pool! Book your spot in the Helix Gym app

Inspired by .usa

Helix Run Club crew still smiling after 3 miles!

Join us this Sunday for Helix Run Club! Sign up in our app or at the link in our bio

Happy Mother’s Day to all the strong, badass moms!

Focus on what you can control. Keep doing the small things well and over time they’ll add up!

Nate is a powerful guide in the art of living life to the fullest and has a passion for discovering all types of movement. His special skills consist of powerlifting, trail running, kettlebells and calisthenics. In the gym, he will teach you how to develop the strength you need to approach your life’s endeavors with confidence and look good doing it. Outside the gym, he is a shining example of the ambitious, high achieving spirit he preaches. Nate also hosts his own podcast that delivers wisdom and connection with creatives in the community that span a wide range of professions. His upbeat personality will elevate your workouts and he can always find a way to make you smile!

Sign up by Saturday to save your spot! Link in bio

Emily is a coach dedicated to helping others find their inner and outer strength! Originally from Wisconsin, Emily has been working as a personal trainer in Los Angeles since 2019, and also currently works at Equinox. She had her own personal weight loss journey in college, which ignited her career for helping others achieve their fitness goals. She is certified in Pre/Post Natal Training, a Precision Nutrition Coach, holds multiple Kettlebell Certifications, and also competes in powerlifting. Emily never would have guessed she’d be deadlifting over 300lbs, and now can’t imagine life without the weight room!