Spa 31
Promoting relaxation and self-assurance with massage and skin care service.
~www.spa31.com~
Sherman needed this boost of hometown PRIDE!!
As a football momma, my family always makes fun of me for saying, “Way to be!” at the games but you know what…
🗣️🗣️🗣️ WAY 👏🏻TO 👏🏻BE 👏🏻 BOYS!!!!!!!
You came in quiet and stayed the course!
WE ARE SO PROUD OF YOU!!
LET’S HAVE A PARADE and bring that ax home!!
✨Everyone that has a Sherman ISD ID gets a 15 % discount until September 15th!!!! ✨
Sherman High School Sherman Bearcat Football
We have a few spots open for massage this week! Book them quickly, before they’re gone!
Don’t forget to book your Hydrafacial this month!
✨FREE✨ Dermaplane add on!
We just have a couple of openings left for August!
Thoracic Outlet Syndrome (TOS) is a condition where the nerves or blood vessels between your collarbone and first rib are compressed. This can lead to pain, tingling, numbness, and weakness in your neck, shoulders, and arms.
🔹 Common Symptoms:
- Pain in the neck, shoulder, or arm
- Numbness and tingling in the fingers
- Weak grip strength
- Swelling or discoloration in the arm or hand
🔹 How Massage Therapy Helps:
Massage therapy can be an effective treatment for TOS by:
- Releasing tension in the neck, shoulder, and chest muscles
- Improving circulation to the affected area
- Enhancing range of motion and flexibility
- Reducing pressure on the nerves and blood vessels
If you’re experiencing these symptoms, massage therapy might be a great addition to your treatment plan. Regular sessions can help alleviate discomfort and support your body’s natural healing process.
✨Come find out why we had SEVEN nominations for SIX categories in the Best of Texoma contest.✨
✨Best Spa
✨Best Med Spa
✨Best Skincare Services
✨Best Facial
✨Best Esthetician-Cassie Fortenberry
✨Best Massage Therapist- Julie Carelock & Alisha
Rosenthal
✨ Experience Radiant Skin with Our Dermaplane Facials! ✨
Say goodbye to dull skin and hello to a smooth, glowing complexion. Our expert estheticians gently exfoliate your skin, removing dead cells and peach fuzz, revealing a brighter, more youthful you. Perfect for all skin types, dermaplaning enhances product absorption and makeup application.
🌟 Book your appointment today and let your skin shine! 🌟
✨Dealing with the pain and discomfort of sciatica or sciatica-like symptoms? ✨
✨Massage therapy could be your answer! Here’s how it helps:
1. Eases Muscle Tension: Targeted massage can reduce muscle tension, particularly in the lower back and glutes, which can alleviate pressure on the sciatic nerve.
2. Improves Blood Flow: Increased circulation from massage helps deliver essential nutrients to the affected area, promoting healing and reducing inflammation.
3. Releases Endorphins: Massage triggers the release of endorphins, your body's natural painkillers, helping to relieve pain and improve your mood.
4. Enhances Flexibility: Regular massage can improve your range of motion and flexibility, making it easier to manage and prevent future flare-ups.
5. Reduces Stress: The calming effects of massage can help reduce overall stress and tension, which can contribute to lower back pain and sciatica.
Experience the benefits of massage therapy and take a step towards a pain-free life! 💆♀️💆♂️
Feel free to share your experiences or ask questions in the comments! 👇
We cannot say THANK YOU enough!!!!
After almost 10 YEARS of offering spa services to Texoma, we are still in the running! And you showed up BIG for Spa 31 this year!!
We have been selected as a top 5 nominee in the following categories:
✨Best Spa✨
✨Best Med Spa✨
✨Best Skin Care/Beauty Services ✨
✨Best Facial✨
Cassie Fortenberry was nominated for
✨Best Esthetician✨
Julie Carelock & Alisha Rosenthal were nominated for
✨Best Massage Therapist✨
You can vote, daily, until August 4th, at this link. We would appreciate it SO much, but honestly…we feel like we have already won! This is truly amazing and we appreciate all of you, endlessly!
And if you haven’t been to see us yet…what are you waiting for? 😍
https://bestof.cherryroad.com/event/dbc316633f693cf6/9316?fbclid=IwZXh0bgNhZW0CMTEAAR0C_8Y1YYEIzd_2ieNm0rJU3l1Xs6kNkyK4zai_VavkP1xtiR7H6ortq2g_aem_UvflWntlC8FerIGtuldmbA -9327
We have a couple of spots left for massage today!
It’s the perfect day to get a massage!
**Understanding High Stress Levels and How Massage Therapy Can Help**
Stress can manifest in various ways, impacting both your physical and mental well-being. Common symptoms include:
- **Physical Symptoms**: Headaches, muscle tension, fatigue, sleep disturbances, and digestive issues.
- **Emotional Symptoms**: Anxiety, irritability, depression, and mood swings.
- **Behavioral Symptoms**: Changes in appetite, social withdrawal, and difficulty concentrating.
**How Massage Therapy Can Help:**
1. **Reduces Muscle Tension**: Massage therapy helps relieve muscle tightness and pain, promoting relaxation.
2. **Lowers Stress Hormones**: Regular massages can decrease cortisol levels, the body's primary stress hormone.
3. **Improves Sleep Quality**: By reducing stress and promoting relaxation, massage therapy can improve your sleep patterns.
4. **Enhances Mood**: Massage stimulates the release of endorphins, the body's natural feel-good chemicals, helping to improve your mood.
5. **Boosts Immune Function**: Reducing stress through massage can strengthen your immune system, making you less susceptible to illness.
Incorporating massage therapy into your routine can be a powerful tool in managing stress and enhancing overall well-being.
Let the highly trained licensed massage therapists at Spa 31 help you.
Call 903-487-0750 or go to www.spa31.com to book
🌟Prime Day, Who??!🌟
We have what you really need!!
15% off of ALL SERVICES $50 or more July 16th-31st!
✨Massage (deep tissue, lymphatic drainage, prenatal, cupping therapy, hot stones, aromatherapy, and more!)
✨Signature Facial
✨Hydrafacial
✨Chemical Peels
✨Microneedling
✨Body Sculpting
✨Detoxifying Body Treatments
**Discount applied at the time of checkout. SINGLE service must be $50. Add ons and service enhancements are not included, but can still be purchased. Service must be completed and paid for between a July 16th and July 31st, 2024. Cannot be combined with other discounts or packages.
**Not eligible for gift card transactions!
Ever wondered what a Hydrafacial is and why everyone is raving about it? 🌟
Hydradermabrasion is a non-invasive, multi-step skincare treatment that combines cleansing, exfoliation, extraction, hydration, and antioxidant protection all in one! 💧 Using a unique Vortex-Fusion delivery system, it effectively removes dead skin cells and impurities while simultaneously infusing the skin with moisturizing serums.
**Benefits of a Hydrafacial:**
1. **Instant Glow**: Leaves your skin looking radiant and refreshed.
2. **Deep Cleansing**: Removes dirt, oil, and other impurities from your pores.
3. **Intense Hydration**: Delivers essential nutrients and moisture deep into the skin.
4. **Anti-Aging**: Reduces fine lines and wrinkles, promoting a youthful complexion.
5. **Even Skin Tone**: Improves the appearance of hyperpigmentation and sun damage.
Ready to achieve your best skin yet? Try a Hydrafacial and experience the ultimate in skincare rejuvenation! 🌸✨
BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE
July 2024
"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."
“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”
“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.
Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)
Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958
Check out 31 Institute's July newsletter
Newsletter: July 2024 Explore the future of massage therapy in our July 2024 Newsletter. Learn about the increasing demand, holistic health trends, and diverse career opportunities.
We have limited availability left this week!
Here’s what’s available :
🎆Wednesday, July 3rd:
11:45 massage or body treatment
3:30 facial, massage or body treatment
4:45 massage or body treatment
🎆 Friday, July 5th:
9:00 massage or body treatment
3:45 massage, facial, or body treatment
🎆 Saturday, July 6th:
10:30 massage or body treatment
✨Summer Glow Package✨�
Experience our Get Glowing Facial and Body Glow Treatments, designed to rejuvenate your skin with a combination of exfoliting, hydrating and brightening ingredients.��✨ The 60 minute facial includes:
* Deep Cleansing and exfoliation
* Custom Masque
* Hydrating Serums and Moisturizers
* Relaxing Facial Massage
✨ The 40 minute Body treatment includes:
* Full Body Exfoliation
* Warm Towels
* Moisturizer
😍 Book a Summer Glow Package for ONLY $140! 😍
Did you know we offer body sculpting packages?!
✨ Cavitation is a high frequency sound wave that disrupts the structure of lipids (fat cells), causing them to “liquefy”
✨ Vacuum therapy and wood therapy are highly effective ways to guide the unstable fat cells to areas of lymphatic drainage where the body can naturally rid itself of it.
✨ Radio Frequency is a used to help tighten the skin and other connective tissue and help stimulate collagen and elastin production
✨ Laser lipolysis paddles warm up the tissue a and reinforce all of the other steps to help lift, firm, and tighten the target area
Book an appointment to see what it’s all about or give us a call with any questions
Let us help bring you back to life!
We had a full day of continuing education today!
Continuing Education for all of the Spa 31 employees today!
“Advanced Massage Techniques: Strategies for Alleviating Neck and Shoulder Pain” & “Navigating Contraindications: Essential Knowledge for Safe Massage Therapy” were on the agenda.
**Before & After 4 treatments: Transform Your Skin in Just 4 Sessions with Our Rejuvenation Facial!**
Our Rejuvenation Facial is meticulously designed to target mature and aging skin, transforming it through three cutting-edge techniques:
1. **Epidermal Enhancement and Skin Appearance**: We utilize a potent lifting masque in combination with a complete regimen of Glymed+ products to effectively lift, brighten, and tighten your skin. This dual-action approach revitalizes the epidermis, giving your complexion a luminous and youthful glow.
2. **Boosting Collagen Production**: Harnessing the power of RF (radiofrequency) treatment, we stimulate collagen production deep within your skin. This essential protein fortifies your connective tissue, providing a firmer, more resilient foundation and combating the signs of aging from within.
3. **Muscle Rebuilding**: Our innovative microcurrent device targets facial muscles, gently stimulating them to enhance their tone and vitality. This process rejuvenates your facial structure, delivering a naturally lifted and healthier appearance.
Experience the dramatic before-and-after results with our Rejuvenation Facial and rediscover a youthful, radiant you!
✨ Discover the Benefits of Microdermabrasion! ✨
Revitalize your skin with microdermabrasion, a non-invasive treatment that gently exfoliates your skin to remove dead cells and promote cell regeneration. Experience smoother texture, reduced fine lines, minimized pores, and a brighter complexion. It’s the perfect way to achieve a fresh, youthful glow! 🌟
Glymed+ is a 4-step system:
1.) Cleanse
2.) Treat
3.) Balance
4.) Protect
Check out the Balance step products available for your skin care routine and let us know if you have any questions.
We talked about cleansers. Let’s talk Masques! At Spa 31, we carry Glymed+ products along with Face Reality products. Here is a guide to the many options we have for masques to suite each and every skin concern.
For our Signature Customized Facial, we will select what is best from these masques to address your specific needs.
✨ Discover the Benefits of a Dermaplane Facial! ✨
Transform your skin with the ultimate exfoliation treatment – the Dermaplane Facial! Here’s why you’ll love it:
1. **Instant Glow**: Removes dead skin cells and peach fuzz, revealing a radiant, smooth complexion.
2. **Better Product Absorption**: Skincare products pe*****te deeper, enhancing their effectiveness.
3. **Makeup Magic**: Creates a flawless canvas for makeup, helping it glide on smoothly and last longer.
4. **Non-Invasive**: Gentle and safe, perfect for all skin types with no downtime.
5. **Anti-Aging**: Promotes cell turnover, reducing fine lines and giving you a youthful glow.
Book your session today and unveil the best version of your skin! 💆♀️✨
👙Just in time for summer!! 👙
🌟Body Glow Treatment
👣Foot Treatment
🧖♀️ Detoxifying Mud Wrap with Infrared Sauna Blanket
✨ Our Body Glow consists of a sugar scrub to help give your skin a ✨GLOW✨, exfoliate dead skin, and increase lymph flow! You will leave this treatment hydrated with your choice of scent from our extensive collection of Keyano body butters!
✨ Our foot treatment is a 30 minute long session that focuses on the feet. You will receive a sugar scrub, hot towels, a foot massage, and your choice of scent in Keyano body butter.
✨ The Detoxifying Mud Wrap with Sauna Blanket starts with a full body sugar scrub, followed by application of our volcanic mud wrap to remove toxins and promote skin health and with joint aches and pains and muscle fatigue, a session wrapped in our infrared sauna blanket (while the mud continues to work), and ends with application of your choice of Keyano body butter
Want to know a little more about cleansers, but you’re feeling a little overwhelmed?
Here is a guide to all the Glymed+ cleansers we carry. If you have any questions, please feel free to reach out to us!
We are happy to inform with NO pressure to purchase!
Summer is approaching FAST!
PLEASE USE THE SPF!!
Here are some facts to know before you hit the lake!
Let’s talk skin care for peri-menopause, menopause, and post-menopause.
✨ Experience the ultimate glow-up with our Signature Customized Facial w/ Dermaplaning! ✨
Say goodbye to dull, dead skin and hello to smooth, radiant complexion. Our gentle exfoliation technique removes vellus hair and dead skin cells, leaving your skin brighter, softer, and makeup-ready. Treat yourself to luminous skin and book your appointment today!
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Telephone
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Address
114 S. Crockett Street
Sherman, TX
75090
Opening Hours
Tuesday | 9am - 6pm |
Wednesday | 9am - 6pm |
Thursday | 9am - 6pm |
Friday | 9am - 6pm |
Saturday | 9am - 6pm |
225 N. Travis Street , Suite 200-C
Sherman
Med Spa offering Botox, Dermal Fillers and much more to meet your aesthetic needs.
240 E Evergreen Street
Sherman, 75090
Call now to set up your FREE consultation!