Chiropractor Shoreview Mn - Dr. Douglas Yost DC

Did you know? Our adjustments help keep you moving comfortably, reducing pain and improving mobility so you can feel forever young. https://www.acwclinic.com/contact-us/ 651-484-0151

🧘‍♀️ Feeling a bit stiff from sitting too long? Try the Child's Pose! It gently stretches your spine, hips, and thighs. Perfect for relieving tension and improving flexibility. Give it a try and let us know how you feel! 🌟

🌿 Three Habits to Help You Feel Your Best🌿

Focus on Rest: Get quality sleep to recharge your mind and body.

Practice Self-Compassion: Be kind to yourself and embrace your journey.

Set Boundaries: Protect your time and energy by setting healthy limits.

Incorporate these habits into your daily routine to enhance your well-being and live your best life!

We do DOT Physicals! https://www.acwclinic.com/dot-physicals/ 651-484-0151 https://www.acwclinic.com/dot-physicals/

Did you know? 🦴 Your spine has 33 bones when you're born, but as an adult, you only have 24! 🤔 As you grow, some bones fuse together.

🌙 Tips for Combating Sleep Anxiety 🌙

1. Establish a bedtime routine.
2. Limit screen time before bed.
3. Practice deep breathing exercises.
4. Consider chiropractic care to relieve tension and promote relaxation.

We're here to help you achieve restful sleep. Schedule your visit today!

Top 10 Foods That Assist with Pain and Inflammation At Advanced Chiropractic & Wellness Clinic, we believe in a holistic approach to wellness that goes beyond just performing adjustments.

Myth: Chiropractic adjustments are painful. Fact: Most people find adjustments to be relieving and even enjoyable! Don't let myths keep you from a healthier spine.

Know someone who could use an adjustment? We'd love to meet them! Tag them in this post. 🤩 https://www.acwclinic.com/contact-us/ 651-484-0151

5 Strength Training Exercises to Improve Posture https://www.acwclinic.com/5-strength-training-exercises-to-improve-posture/

June Practice Newsletter | [PRACTICE_NAME] Natural health news published monthly by Advanced Chiropractic & Wellness Clinic |June 2024 Issue

Taking care of your mental health is just as important as taking care of your overall health. Here's a quick checklist to help you stay balanced:

Am I eating regularly? 🍎
Am I getting enough sleep? 💤
Am I feeling okay? 🤔
What am I feeling? 📝
Am I being kind to others and myself? 💕
Whom can I talk to? 🗣️

Without a doubt, neck pain is one of the most common complaints we see at our practice. How can we help you with neck pain?
https://www.acwclinic.com/info/neck-pain/

If and are weighing you down, consider visiting our practice for a chiropractic adjustment. Care with us could help bring your nervous system back into alignment, promoting relaxation and overall well-being. Book your appointment today! https://www.acwclinic.com/contact-us/ 651-484-0151

5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

Here’s What Happens When You Stop Eating Sugar
https://www.acwclinic.com/stop-eating-sugar/

Why Does My Back Hurt?
https://www.acwclinic.com/why-does-back-hurt/

In-Home Exercises for a Stronger Back
https://www.acwclinic.com/in-home-exercises-for-a-stronger-back/

Walk Your Way to a Pain-Free Back
https://www.acwclinic.com/walk-your-way-to-a-pain-free-back/

A Lifelong Solution for Health and Wellness?
https://www.acwclinic.com/a-lifelong-solution-for-health-and-wellness/

Top 5 Things To Do In Shoreview, MN
https://www.acwclinic.com/top-5-things-to-do-in-shoreview-mn/

3 Ways Having a Pet Could Boost Your Overall Health?
https://www.acwclinic.com/3-ways-having-a-pet-could-boost-your-overall-health/

5 ways chiropractic care makes a difference for athletes? https://www.acwclinic.com/the-5-ways-chiropractic-care-makes-a-difference-for-athletes/

3 Easy-on-the-Joints Exercises for Seniors
https://www.acwclinic.com/3-easy-on-the-joints-exercises-for-seniors/

Why Shop the Perimeter of Your Grocery Store? https://www.acwclinic.com/why-shop-the-perimeter-of-your-grocery-store/

5 Lessons We Can Learn From the Blue Zones?
The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average.
https://www.acwclinic.com/5-lessons-we-can-learn-from-the-blue-zones/

Weekend Challenge: This weekend, try adding a 30-minute walk to your routine. Great for your spine and your spirits! 🚶‍♀️🌿

6 Foods to Nourish Your Spine
https://www.acwclinic.com/6-foods-to-nourish-your-spine/

Could It Be Sciatica? Here are five signs that sciatica could be behind your discomfort.

What is a Pinched Nerve? Types of Pain Caused by Pinched Nerves https://www.acwclinic.com/feeling-the-pinch/