D1 Training Shreveport

A HUGE congrats to Benton Tiger and D1 athlete on his commitment to !! We have seen his hard work and dedication first hand, and we are excited to see him perform at the next level!

Ready to start your fitness journey? Come try D1! Our certified coaches scale each workout to fit your fitness level! From beginners to experts, we can help you reach your goals!

It's Monday, time to WORK ‼️💥

Summer camp is just around the corner! June 10th-14th starting at 8am. Camp is for ages 8-13, call today to get signed up!

SUMMER SCHEDULE STARTS TODAY!

Today our first day of summer training at D1! We are offering additional morning classes for rookies, devos, and preps that will run through the summer time. Let's get to work this summer!!

We had a blast sponsoring and coaching the Independence Bowl Youth Football Clinic! It's great to see so many kids striving to improve at the game. Thanks to the Independence Bowl for having us out!

Congratulations to D1 athlete Grace Goodwin and the Benton Lady Tigers on winning the Division 1 Golf State Championship!

Grace is a testament of hard work pays off. She trains frequently at D1 and always pushes herself to get better. She says D1 increased her strength and stamina, and proved that by finishing top 10 while carrying her own bag!

Great job Grace!!

What an awesome day at the 2024 D1 Combine! Congratulations to our male and female finalist who had to compete in a grueling final workout.

Thank you to all of the coaches for running the events, thanks to for providing food, thanks to for designing the T-shirts and for making them, and thank you for all of the volunteers that assisted!

Lastly, thanks to YOU, the D1 members for always making this a fun event for competition and fellowship, we do this for you and could not be more thankful!

athlete spotlight!!

A HUGE congratulations to D1 athlete and assistant coach Cayden on his signing day! He signed with Austin College to play soccer and we are excited to see him play at the next level.

D1 Member(s) Spotlight!

Meet Callie and Jaci, they've been coming to D1 for 2 years! Their goal was to become runners and race in the Disney half marathon. Not only did they accomplish that goal, but lost a combined 70lbs in the training process!

They both love the variety of the D1 workouts, the coaches that push them, and the members that encourage them! Keep up the good work ladies!

Everyone needs a good workout partner 💯

D1 Members ‼️

Whether you are new to D1 training or a long time veteran, no one can reach their goals without a clear vision to follow.

That's why all this week we are offering FREE members consultations with our coaches! In one 30 minute sessions you will will go over an Inbody scan, nutrition, exercise prescription, and much more to get you on track for this year!

Call 318-216-5109 or talk to a coach to get your consultation scheduled this week!

On the grind 💪

Our athletes our working hard for testing week!!

Start the week off strong ‼️💪

D1 Member Spotlight!

Ashley's been a D1 member for 9 months and loves the D1 environment, challenging workouts, and the outstanding coaches. Since joining D1 Ashley has lost 10lbs of fat, and gained 4lbs of muscle! Her 2024 goals are continuing to get stronger, and to become the healthiest version of herself!

Great job Ashley!

Pain is weakness leaving the body 👊

Why D1?

D1 offers an all inclusive fitness experience that gets you results. Our state of the art facility, science backed training, certified coaches, and strong D1 community are what sets us apart from the competition.

We offer free 30 minute assessments for anyone not sure where to start, or you can try any of our class options for free. Call 318-216-5109 or visit our website for more information!

Struggling to reach your fitness goals? 🤔

Personal training can be a great way to jump start your fitness journey. We have availability from 5am-8pm, and an unlimited amount of goals to work with! Whether you're looking for weight loss, strength gains, hypertrophy training, or athletic performance, our coaches have the credentials and experience to help you reach your full potential!

‼️ Giveaway ‼️

We are giving away $100 worth of D1 gear to one lucky member! The rules are simple:

- Take a picture or video at D1, this can be a selfie, group picture, workout video, anything!
- post it to Instagram or Facebook and tag us at

The Giveaway winner will be announced Sunday!

(must be a D1 member to win)

D1 Member Spotlight ‼️

Marcus Taylor has been a member at D1 for a year and a half and loves the unique and fun workouts! Since joining he has lost almost 20lbs of body fat, and his goals for 2024 is to increase his weight on all his major lifts. Keep up the good work Marcus!

‼️ Committed ‼️

Congratulations to D1 athlete and Calvary point guard Rodae Hill on his commitment to play basketball at Henderson State University!

We can't wait to see you perform at the next level 💪

Meet the Team 💯

We would like to introduce you to our 2024 D1 Shreveport staff! All of our coaches have the experience and certifications to get your athlete to the next level. Here's to a great year of training at D1!

Acceleration ⚡️⚡️

The acceleration phase of sprinting is arguably the most important piece of the puzzle, being able to properly reach full speed as quickly as possible provides a key advantage to athletes in their sport!

Coach Tony has been using TRX straps to simulate the proper acceleration phase of the sprint, creating a positive shin angle, and forcing the quickest leg to drive out of the stance.

In 2024, train at a facility that pro athletes trust!

- 40 yard indoor turf field
- Pro level weight room set for athletic training
- 40 yard outdoor turf field
- 80 yard, three lane track for max velocity sprinting
- Top of the line machines for conditioning & recovery

Whether you're an athlete looking to improve performance, or an adult wanting to improve your fitness, D1 has the space, equipment, and coaches to get you to your goals!

You pick the goal, we help you get there 💪 Start your year off right with adult training at D1!

Kick those New Year's resolutions into gear with some big savings at D1! Save big off our weekly membership by purchasing a paid in full. The more you commit, the more you save!

With each PIF you receive:
- unlimited classes 6 days per week
- periodized coach led classes
- modifications for all fitness levels
- nutritional consultation
- Inbody scanning

Call 318-216-5109 or message us today for more info!

What an awesome turn out for our annual 12 days of Christmas workout! We hope everyone has a merry Christmas with their families and loved ones!

We want to welcome back long time D1 athlete Julian Charles to the facility! He currently plays for the Calgary Stampeders of the CFL, and we are lucky to have his jersey on our wall of fame!