Heart Song Healing

We all want to enjoy our summer time to the fullest, be sure to take walks whenever you can to enjoy the sun!

Tips to Decrease Work Burnout During Summer - GoodTherapy.org Therapy Blog Burnout can strike any time of the year, but it’s common for symptoms to set in during the summertime. That’s due to a few factors. Longer days, warmer weather and vacation anticipation mean distraction seeps in more frequently. And seeing friends and family members on social media enjoy time of...

When with someone you care about, put away all distractions!

If you care about someone, show them – and put away your phone It takes time and attention to look after other people – and ourselves. And there are so many distractions to overcome

Core Energetics leads to inner happiness by stimulating the mind, body, and soul. Just give me a call when you'd like to get started!

6 Ways to Find Inner Happiness... and Why It Matters So Much What is inner happiness? Why does being happy with yourself matter so much? Read six ways you can find that elusive satisfaction.

Living in a feeling and not tying to suppress can make us more in tune with our emotional wellbeing.

Why You Need To Stop Controlling Your Emotions (And What To Do Instead) Emotional control isn't the same as emotional resilience.

Art can be healing.

Research shows art therapy brings benefits for mental health Art therapy can be used to support treatment for a wide range of physical and mental health conditions. It has been linked to benefits including improved self-awareness, social connection and emotional regulation, while lowering levels of distress, anxiety and even pain scores.

Can these small changes help you too?

22 Small Things That People Say Made Them Drastically Happier We recently asked our readers to share the one thing they started doing daily that made them considerably happier.

There is still time to sign up for this group!

With the correct coping skills, we can break out of the cycle of burn out.

Is it possible to break the cycle of burnout for good? The cycle of busy periods, burnout and recovery has started to feel grimly predictable. Are we doomed to repeat it forever – or can we develop immunity?

Have you tried playing a game after work to decompress?

Video gaming appears to enhance recovery from work stress New research suggests that video gaming can significantly aid in recovery from work stress by enhancing psychological detachment and mastery experiences, especially when pursued with harmonious passion, challenging common negative stereotypes about gaming.

Join us for a couple's workshop on May 18th!

It's normal to feel like it's time for a change, but it's important that all changes are moving you forwards.

7 Warning Signs You Need to Make a Major Life Change There are some indications that you must make a significant change in your personal and professional life

We all need ways to find connection.

Feeling alone? 5 tips to create connection and combat loneliness We all feel lonely at some point, but long-term social isolation can damage our mental and physical health. A new book called Project UnLonely shows how creative expression can foster friendships.

Having a pet can lower your stress hormones and give you more opportunities for exercise.

How Owning A Pet Can Boost Your Physical And Mental Health - What is Psychology? Disclaimer: This post was developed via a partnership with BetterHelp. As humans, connection and companionship can be crucial to our well-being. While many people understand the importance of spending time with friends and family members, others may not recognize the potential of pets to provide sim...

Sometimes, the healthiest relationship we can have with someone is none at all.

10 Steps To Cutting Someone Off And Out Of Your Life Most of us have experienced being in a relationship, whether platonic or romantic, where we've found ourselves merely tolerating, rather than genuinely valuing, the other...

Journaling and finding positive outlets can help you overcome a negative state of mind.

10 Ways to Beat a Negative Mindset Do you feel like you are stuck in a rut? You might have a negative mindset holding you back. Learn how to identify and release negativity.

Processing emotions can help us let them out in healthy, productive ways.

Feeling ragey? Don't bury your anger, process it. Here's how We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace it. Here are four steps for working with anger.

Spring is all about fresh starts, try adding some new music to your playlists or add a new weekly event to your routine.

Simple strategies to refresh yourself for spring — Life Inspiration File - Life’s experiments distilled into stories, lessons + advice Today we’re going to discuss some strategies to refresh and reinvigorate our mindsets for spring. This past year has been tough: it is more important than ever to reflect, and redirect ourselves so that we can get the most out of 2021.

Having a healthy work-life balance is key to your health.

‘It’s still very hard to just be’: how workaholism can leave lifelong scars Workaholism often flies under the radar but for those who have reached burnout, the suffering is very real