Cochabamba BJJ + MMA
We offer the best self defense, ground work for kids and only kids !
SUNDAY COMP CLASS IS STILL ON!!!!
No class Monday, enjoy the day with family and outside, hope everybody enjoys and comes back Tuesday refreshed !
Welcome .n to our coaches that’s here every Sunday for competition class.
Parents that have any questions feel free to reach out for any questions!
Starting May 13th this will be the Schedule moving forward!
Any questions please reach out.
Adding another Moms/Womens class due to high demand.
Prices go up after the next 5 sign up.
If you’re a mom or a woman that wants to train with no stress with like minded Moms/Woman, join us for a free class that starts at 7 Pm every Friday. Sunday class will be available starts May 19th!
Any questions or concerns you have about our programs Please feel free to reach out to get them answered
Two day free trials available for your children!
Great experience for the young tadpoles 🐸
ADCC AC
📸: .shots
Effective Immediately, and starting this Sunday and every Sunday. This is a requirement if competitors will compete under the gym. Parents if trouble please contact or reach out to Coach Brian.
If any other students from different coaches would like to hop in that train feel free to reach out.
REMINDER
No comp class this Friday or the next.
Coaches are going to go compete and will be away. Comp class resume on the 16th of Feb
Monday, January 15th. We will be holding regular class schedule. See you at 4:45pm !
Kickboxing with Coach Danielle !
Kids: Mon-Thurs 6:30pm-7:30pm
Fri: 5:00pm-6pm
Women’s kickboxing: Fri 7:00pm-8:00pm
Come join us !
Every Fridays from 4:45pm-5:30pm!
Good afternoon everybody !
Pre Orders to guarantee your gear. We will only carry limited sizes after pre orders and will cost more. Deadline to make an order is Mid Jan. These are a new color way with high quality material like before. If your kid plans on competing they must require a team shirt to represent does not have to be rashguard material. We offer sizes for Children and Adults. With any questions or concerns please message us for further questions.
Pre order:
T-shirts: $25
Rashguards: $45
Shorts: $45
After the pre order (very limited quantity)
T shirts: $30
Rashguard: $60
Shorts: $60
Goodmorning Everybody,
We will be posting reminders as certain events start happening so you don’t forget !
Good evening everybody !
Starting December 15th we will be offering a Moms/women kick boxing class every Fridays from 7:00pm-8:00pm. So that moms and the women have a safe environment being taught by a woman to rest assure safety and a like minded community.
Free trial available, Dm Us or send us a message for more questions or interest !
We are offering this program cheap and will raise price as class capacity grows, so Be First !
Beginner Friendly !
Parents, I apologize. But thank you for your patience and support !
Thank you for understanding that the coaches have goals set out to better their careers so that they can provide and demonstrate what they preach on the mats so your children can gain and become better than what we have developed over the years.
Progress to making the best kids program in the best kids academy in the world 🌎
Good morning everybody, a reminder that this week is a little different and here is the schedule JUST FOR THIS WEEK.
Got some news coming this week about further growth in the programs!
Good morning everybody,
With pleasure I’d like to inform you that we’re moving a couple minutes from the old spot. Classes will start in the new location. OCT 30th.
The new address will be: 16650 Georgia ave, Olney, MD 20832
Good morning everybody !
We will be open, same hours for tomorrow!
We will see you at 4:45 Pm !
Happy Sunday everybody, a reminder no classes tomorrow for this Monday.
Have a great Labor Day and enjoy the pool and outside one more time before it closes.
See everybody on Tuesday 😊
Goodmorning everybody, There will be NO class tomorrow for the 4th of July, everybody enjoy the relaxed and chill day. May it be an eventful day of activities for you and your children !
ALSO a reminder starting today our schedule changes, so classes start at 4:45, use the second picture for more details
To see our students grow and show what it is to be a warrior is why I do it, the amount of love I have for every single student and to see them fight for me is an unexplainable feeling, as I continue to give them every bit of myself to them to see them crush the person infront of them.
Good morning everybody, starting July 3rd as promised our additional classes will be available with three classes a day for our kids program!
If you have any questions feel free to message us !
Happy Monday everybody, don’t forget classes are different this month. Mondays and Thursdays at 4:30 we have wrestling and fridays we have kickboxing ! We’re adding more classes for July !
Starting June 5th we’re changing classes just for a month, we’re in transition to add more classes. In July we will have more classes available and set schedule from there.
For any questions DM us !
The amount of words that I can make make is enough to write a book on Valentino. A child who was broken but able to become way stronger each time he came to train. To see the development into a strong boy who faces difficult challenges now. Within time, he will be feared along with all my other students in the competition scene.
Valentino, cruised through his first competition, expected nothing less of him
Our student Max who trains only once a week, a student who doesn’t show emotion but you can tell overthinks in tough moments only because he wants to be a great athlete. Overcame and pushed back the voice in his head going into his matches and showed out. A stronger athlete by choice
Circuit work
While one group has light resistance to get to their task focus on their feet, the other group is working on building strength on the hamstrings.
I’ve noticed the lack in strength in kids in a broader view. Not just my students but almost all kids that grapple.
The last competition my student went to go compete, I saw all the kids throw themselves in hopes to get their opponent down. We don’t rely on hope, at least my students don’t. Seeing my kids struggle pick eachother up and sustain for even a second opened my eyes in a organized fashion to fix the problem and add increments into strength development so they can facilitate such task and accomplishing proper mat return to increase their certainty and capabilities.
Why do I have my students do handstands ?
Because, they rely on their feet/legs to sustain their base for the majority of their engagements. Which is natural, but in a art or sport or fight that requires you to offbase them to transitionally advance, the hands/arm lack strength to sustain the body and give out. So strengthening their core and upper body so they have stronger base points to prevent situations so their opponent cannot win or at-least struggle through the exchange.
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Opening Hours
Monday | 5:30pm - 6:30pm |
Tuesday | 5:30pm - 6:30pm |
Wednesday | 5:30pm - 6:30pm |
Thursday | 5:30pm - 6:30pm |
Friday | 5:30pm - 6:30pm |
719 GIST Avenue
Silver Spring, 20910
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