Orangetheory Fitness Silver Spring

There’s no place better to spend your birthday than under the orange lights 🎂

Level up your self-care game: Prebook your classes, banish FOMO, and show your body some serious love ✨

✨Member Spotlight✨ Tanya: I’m Canadian (born & raised in Montreal) but my parents are Italian and Egyptian. I’m a lawyer and work for the United Nations on gender and human rights issues. I initially moved to DC about 20 years ago for grad school, thinking it was temporary. But I ended up meeting my husband and we now have a house and 2 kids so I guess temporary has become permanent! ;-) We moved to downtown Silver Spring about 7 years ago when our kids started going to school. MCPS has a French Immersion program which has been great because we speak French at home.

Favorite workout: My favorite workouts tend to be endurance. I feel like those are the ones where I can really push myself and am able to track improvements over time.

Orange you glad you showed up? 🍊 We sure are! 🧡

They say good things come to those who lift. Brace yourself for greatness - building strength is on the agenda in today’s strong & steady signature workout 💪

The weather isn’t the only thing burning up this time of the year. Our celebrations seem to as well. 🔥🔥

Catching splats and flags🚩 in today’s class!

✨Employee Spotlight✨ Make sure to stop and introduce yourself to Fatema if you haven’t already! She’s pretty cool.

We’ve got the celebration covered, you just need to show up 🎉

The Push 30 Challenge is back! From June 15–July 14, complete 12 Orangetheory workouts and 3 daily challenges. The goal here is consistency. When we hold ourselves accountable, that’s when we build healthier habits. Can you stick to your goal for 30 days? When you do, you’ll be entered to win a studio raffle prize. Last chance to register for FREE!

Tomorrow calls for double the sweat and double the fun - it’s National Best Friends Day! Grab your bff and hit the studio because let’s face it, every rep, All Out, and high-five is better with your bestie by your side!

Showing up is the hardest part! 💪

500 METER ROW RESULTS 🫡

Work hard 🫱🏼‍🫲🏻 play hard

Our members have been BUSY hitting milestones this week 🤩

Get ready to leave it all on the rower. Tomorrow, it’s 500m of pure determination. We’re strapping in for the ultimate test of endurance and power. Remember these tips, pack that leg drive, check those previous times in the app — and come prepared to crush it!

So many June happenings we can’t even keep track!!! Happy Summer Silver Spring!

Summer break? More like summer sweat! Let’s give them a crash course in OTF Fitness!

Spirit week at Silver Spring!

Black, grey and orange to kick us off

Complete mayhem on our feet

If you wear a birthday hat on our birthday we will enter you into our birthday raffle!

Beach party!

Dress like a tourist!

Bring your water for your workout - but not in a bottle!

Wear your favorite company logo!

🔥Member Spotlight🔥

1 MILE BENCHMARK ⌛️⚡️

Runners - PWs - Female - Male

Time to drop the mic and say ‘adios’ to DJ. 🎤 Thanks for being a rockstar in the studio. Good luck on your next opportunity, we are all going to miss you!

Join us for the kickoff party!! This playlist is special to us because it was shared by our member

We can’t wait to celebrate and have fun with everyone in the studio!

We have so many reasons to celebrate this month!

Join us in studio for our AAPI Heritage playlist, pop into a member social, sing happy birthday to your favorite studio or flip the switch with Mayhem!

OTF Silver Spring- YOU KILLED IT THIS DRI TRI SEASON!!!

It is impossible to summarize Dri Tri into just 10 pictures, but we can try and break it down in some words. Dri Tri is OUR absolute favorite time of year- I remember working my first ever event in Florida and the feelings I had all day of watching members push themselves to compete, to finish, to PR- it was the most magical day. I made a promise to myself that every time we competed again it would be just as magical as the first.

For a month and a half the staff gets to be a part of your Dri Tri journey. It brings us immense amounts of joy when we get to see the smile on your face after you compete- especially when a month before you told us “that’s not something I can physically do”. The excitement of your friends and family standing there to cheer you on- WE LIVE FOR THIS.

That’s a wrap on Spring Dri Tri 2024 - we are already excited to plan for fall and to see all of your beautiful and capable faces PR in September!

PS…. WE ARE TOTALLY BANANAS FOR YOU 🍌🍌🍌

-OTF Silver Spring Staff

Trivia night was a huge success! Thank you to all who came out for a great time! Don’t forget this weekend is Dri Tri and next week we have our puppy meet up

🔥Transformation Thursday🔥 Here we have Adam! Who happened to get connected with OTF through his sister, and since taking class with her, has never looked back. He loves the 1 mile benchmark and we know he can’t wait for the 5k with Dri-Tri. Adam has made healthier lifestyle choices outside of the studio and has even done a better job with listening to his body. Since becoming a member, he has found exercising to become a habit he enjoys!

How is April already halfway done?! 🤯 Congratulations on burning through 50 classes Elizabeth, through 50 classes Kate, through 150 classes Sandy, through 75 classes Brittany, through 75 classes Yordana, through 100 classes Cheryl, through 150 classes Nicole, and through 200 classes Cara 🔥💪 Also wishing a happy birthday to Amanda 🎂🎉

The hardest part is showing up, the rest is easy.