Divine Body by Emma LLC

"Day three of our epic squat challenge and you've already smashed 45 squats! Incredible! Remember, we're just warming up. Keep pushing, stay committed. You embarked on this challenge for a reason. Whenever you feel your resolve wavering, recall the reason why. Transform yourself. Elevate your fitness game. Push those boundaries. TOGETHER, let's turn weakness into strength!"
💜Coach Emma

Round 2 and we're leveling up with 15 squats! Let's get our burn on and sculpt those glutes. This isn't just fitness, it's a lifestyle. Beast mode activated!

Just launched my 30-day squat challenge! Are you up for it? Let's conquer this journey together. Start with 15 squats... Ready, set, GO! 💪

Squats are an essential exercise for a strong, toned body. They work your quads, hamstrings, calves, abdominals, lower back muscles, and your glutes - making them every fitness enthusiast's best friend. Starting tomorrow, I am offering a 30-day squat challenge to help you build strength, increase flexibility, and improve balance.

So why not commit? It's free, challenging but doable, and will transform your body in just 30 days. But more than just physical transformations, committing to this 30-day challenge will help you develop discipline, endurance, and enhance your mental toughness.

Don't face this challenge alone. Let's do it together. Follow along on my IG Divine Body by Emma LLC and we will conquer this 30-day squat challenge as one uplifting community. Remember, the only bad workout is the one you didn't do. You're one squat away from a good mood!

Sign up at www.divinebodybyemma.com and let's kickstart this transformative fitness journey together! Let's squat our way to a healthier, stronger, divine body! 💪🍑

wondering if you can slim down during pregnancy? it's a common question and certainly one worth addressing. 💕

The importance of maintaining a healthy weight from the inception of pregnancy cannot be overstated considering the potential dangers, such as Gestational Diabetes, Hypertension, and Preeclampsia (ACOG 2023).

However, it's important to understand that pregnancy isn't the period to pursue weight loss goals.

Strict dieting could deprive you and your little one of essential nutrients. Rather, strive to uphold a healthy weight throughout your pregnancy.🌱

Implement these simple yet impactful health tweaks:

🌟 Boost your protein consumption to sustain satiety and help curb those sweet and carb yearnings.

🌟 Choose slow-digesting carbs in appropriate amounts to maintain blood glucose balance and control weight acquisition.

🌟 Prioritize the quality, not quantity of your meals, ensuring wholesome nourishment without over or under-eating, hence maintaining optimal vitamin and mineral intake.

🌟 Adopt stress management strategies, get enough sleep, and maintain a regular exercise routine - they are vital for weight regulation. Both stress and less sleep can contribute to weight gain.

🌟 Try to limit processed food consumption and discover healthy yet enjoyable alternatives for guiltless pleasure.

Let's redirect our focus from losing weight to gaining a healthy pregnancy weight, always remembering the vital role it plays.❤️

Need more tailored advice? Tap on the link in my bio to explore our 1-on-1 Nutrition guide that extends complete nutrient guidance not only during your pregnancy but beyond as well. It's the fantastic first step you could take...

Hey folks! 🌞 What's cooking? Today, we're taking a fun detour from the usual posts. We've got a mindful eating word search for you. 🧩🔍

Hidden within are six keywords all about mindful eating. From 'Mindfulness' to 'Savoring', these words aren't just part of a game, they're part of our journey to a healthier, happier relationship with food. 🍏💚

Think you can find 'em all? Give it a go and drop a comment to let us know how you did. 👀🏆

Remember, mindful eating is all about enjoying the journey, not just the destination (or the delicious meal!). So have fun with it, and happy hunting!

🔥 HOT NEWS! 🏋️‍♀️ Your fitness journey just got a major upgrade! I am thrilled to announce a brand new offer starting now - a completely FREE 7-day trial! 🎁

Are you feeling lost with nowhere to begin your fitness journey? Or perhaps you're an experienced fitness buff just looking to shake up your regime? You've come to the right place. I am here specifically to help YOU!

Not only will you gain access to some of the most effective, tried and tested training programs out there, but I will also be there guiding every step you take towards a healthier you. Your goals become my goals, and together, we ensure they're achieved. 💪🥇

But that's not all! As part of my personalized training, I will also provide you with robust nutritional advice to complement your fitness aspirations. Good health is a holistic goal, and together, we will make sure you're eating the right foods to fuel your body and mind properly.🥦🥑

What are you waiting for? Is there a better way to kickstart your fitness journey? The opportunity is right here!🔥

Secure your spot now and make the health decision that your future self will thank you for! I 'm opening my doors just for you until May 25th (which coincidentally, is also my Birthday🎂). So, let's celebrate a healthier you together!

Submit your application quickly to become one of my 1-on-1 fitness/nutrition clients! 🏁 Let's get that journey to health started, and remember, your first week is on the house! I can't wait to work with you and see your transformation unfold! 💫

🎉

Ready to step up your game? It's time for a 30-day consistency challenge! I've had clients ask me how to accelerate their fitness progress; my answer is always the same, "consistency is key". No matter who you are, there's always room for improvement.

As a full-time mom and fitness trainer, I juggle between nurturing my children and helping my clients achieve their fitness goals. Some days, the kids aren't in the mood to exercise alongside mom, which forces me to get creative with my workouts.

But, hey! Each day is a new opportunity to get better, and that consistent effort surely pays off. Now, I have a challenge for you. Are you bold enough to commit to 30 days of relentless consistency?

Introducing the FREE 30-day squat challenge! Are you hungry for this fitness breakthrough? Signups kick off today and the action begins on June 1st! Don't miss this incredible opportunity to step up your game!

Not only will you receive the squat challenge kit, but you'll also have access to some exclusive fitness goodies to spice up your workout routine. What's more? This is just the beginning! There will be additional challenges to keep you on your toes and to help you move closer towards your fitness goals one day at a time.

Ready to reshape your fitness journey with a pop of consistency? Sign up now! Let's make these 30 days count and lay a firm foundation for your fitness future. Together, we can conquer inconsistency and make fitness a fun and enduring lifestyle. Game on?

Hello, beautiful souls!

I realized there might be a few new faces around here, so I'd love to take a moment to introduce myself and extend my deepest welcome to our growing community. I am Emma Richley, the proud owner and devoted operator of Divine Body by Emma. Fitness and nutrition are not merely my profession, but they define me. They have become an integral part of my life, my belief system, my raison d'être.

My journey as a fitness trainer began 10 years ago, enriching my life with experiences, learnings and most importantly, beautiful relationships. Unique chapters of our lives require unique care and attention, so after becoming a mother, I decided to specialize in Prenatal & Postpartum training. I've been empowering expectant and new mothers for the last 3 years, showing them how their bodies are miraculous vehicles capable of creating and nurturing life.

I am incredibly blessed with two vibrant daughters who inspire me to aim higher each passing day. They are my constant reminders that I can push my boundaries, for their laughter is my reward. I am also fortunate to have a husband who is not just my biggest cheerleader but also my most constructive critic. His faith in me makes me wish to become a better version of myself every single day.

We're a happy family of six, including our two fur-babies whose unwavering loyalty and company have seen me through two pregnancies. They taught me the value of constant efforts, even on the hardest of days.

But what truly sets my soul on fire is disseminating valuable insights, tips, techniques, and just about any knowledge related to fitness and nutrition. My personal mission is to empower you all, to make you fall in love with your bodies, and to understand the beautiful relationship between health and happiness.

I want this platform to breathe positivity, to inspire you, and to become a beacon of hope for every woman out there seeking answers, advice, camaraderie, or simply, motivation.

Please feel free to ask me anything or share your experiences here, for we rise by lifting others.

What brings you to this amazing community? I'd love to know more about your journey.

Much love, Emma.

Starting my day with warm oatmeal topped with tons of fresh fruits and a drizzle of honey is my all-time favorite! Next, I have my energizing smoothie with tropical fruits and spinach. Few days are just for avocado toast or egg scramble on whole grain bread.
Drop your favorite Breakfast in the comments!
💜Coach Emma
🍳🍓🍌🥑🍞

With every wholesome meal, I bridge the gap between myself and exceptional gut health, embracing wellness that radiates throughout my entire being. I am not merely nourishing my body; I am also healing, restoring, and preparing it for the challenges that a day may bring. Here's to the remarkable journey to optimal health, it's not always easy, but it is always worth it. Let us celebrate the strength in every wholesome bite, the growth during the in-between, and the truth that wellness is not a destination, but a never-ending journey of self-love, commitment, and resilience. Trust this process always, for in every step, every choice, every meal, you are becoming the healthiest version of yourself.
💜Coach Emma

I respect and listen to the signals my body provides, such as feelings of hunger and satiation. I trust in the inherent wisdom of my body, knowing that it will guide me to make the right food choices for my wellness. Believing in this wisdom allows me to embrace a positive and empowering relationship with my body and food, cultivating a sense of self-love and acceptance. This approach helps me continually nurture my body and mind as I journey through life, constantly growing and expanding in harmony with my body's needs.

I am passionately committed to expanding my knowledge and adjusting my habits continuously, all in the pursuit of enhancing gut health. I firmly believe that a healthy gut leads to a vibrant life, exemplifying that optimal health begins within. Through relentless research, experimenting with nutritious recipes, and incorporating gut-friendly exercises, I'm taking assertive steps to not just improve, but to optimize my gut health.
💜Coach Emma

Each and every meal we partake is not just a simple act of satisfying hunger, it's an opportunity, a divine gift to nurture our bodies and mind. It's the chance we get to ensure our gut health is well-taken care of, to fuel ourselves with nutrients that keep our entire body working at its best. Remember, a healthy gut mirrors a healthy body, a vibrant mind and a soul brimming with positivity. So, don't just eat, nourish your being with every bite you take, every morsel you consume and every sip you drink. As you break your bread, remember that great health and wellness begin from within, from the belly upward. Here's to treasuring every meal as a stepping stone towards a healthier, happier you! Inspire yourself and influence others to take a mindful path to eating. Savor the moment, cherish the food and respect the process. Let us all strive to create a healthier tomorrow, one meal at a time. Let every meal be a celebration of good health and well-being, raising a toast to better days ahead.
💜Coach Emma

I let go of all guilt associated with food, realizing it is not an enemy but a friend. I redirect my energy towards seeing food as a source of nourishment, a gift that fuels my body and soul. Every meal is an opportunity to provide my body with the love and care it deserves. Let's celebrate food and acknowledge its power in our journey towards a healthier, happier life.
💜Coach Emma

Welcome to the symphony of wellness, where every bite you take can be a note of nourishment, fine-tuned to give your well-being a melodious boost! Imagine a balanced diet as the orchestra, with vital vitamins A, C, D, E, K, and B-complex running the show. Every vitamin instrumentally contributes to this remarkable harmony, ensuring your body bursts with holistic wellness, disease prevention, and sustained energy!

Think of it this way; the A cello brightens your eye-sight, the C flute revitalizes your skin, D drums provide bone strength, E violin nurtures your cellular health, K piano ensures blood clotting, and B-complex violas orchestrate energy production, cognitive functions and a whole lot more.

And if that wasn't music to your ears, this nutritional orchestra t***s out a bonus - a positive mood that keeps you feeling chirpy and spirited. Remember, a balanced diet is not just about having a different menu every day. It's a commitment to filling your plate with diverse nutrients - a rainbow of health that feeds not just your body, but also your soul, bestowing upon you sustained vitality and resilience.

Join this arrangement of nutritional melody now, and let the rhythm of health elevate your life to a symphony of vitality, longevity, and harmony!
💜Coach Emma

Every morsel I consume is a declaration of self-love and respect for my body. I am in tune with my body's needs, nourishing it consciously and mindfully. My body reciprocates this love, flourishing with vitality, energy, radiating positivity. The journey to wellness starts from within, and every nutritious bite I take is a step in that journey, a testament to the love and care I bestow upon myself. The quality of the food I eat directly mirrors the quality of life I lead, sparking a profound transformation in my health and my overall well-being. This is my dedication to my well-being. This is my mantra - to love, nourish, and thrive.
💜Coach Emma

Every single day, I consciously make choices that restore balance to my gut health. Whether it's selecting nutritious superfoods or taking time out to meditate and reduce stress, each step is a testament to keeping my gut healthy and happy. It's not just a diet or exercise routine; it's a lifestyle. It's about listening to my body and giving it what it needs. And in doing so, I've discovered a more vibrant, balanced version of myself. Here's to the powerful connection between a balanced gut and overall wellbeing! Join me on this journey towards optimal health.
💜Coach Emma

Every individual has the divine right to feel vibrant, alive, and full of energy. This divine gift can be achieved through the wisdom of proper nutrition. Feeding our bodies with the right nutrients is akin to feeding our souls with love and respect. It’s a conscious decision that signifies self-love and an understanding of our worth. Make a choice today to be loyal to your well-being, prioritize your health, and enrich your life with the power of proper nutrition. Remember, our bodies are temples and they deserve to be nourished and treasured. Feel empowered to take control, you have what it takes to light up the world with your energy.
💜Coach Emma

I believe in my self-worth and acknowledge that every healthy choice I make contributes to it. Each decision I make to eat nutritiously, to keep myself physically active, to prioritize my mental well-being, and to maintain a balanced lifestyle are all reflections of my self-respect. I know that my worth cannot be measured, but with every healthy decision I make, I am affirming it. I am worth the time, the effort, and the discipline it takes to make these choices. I am worth every ounce of energy it takes to live healthily. Each step towards a healthier me is a step towards a better, stronger version of myself.

Every single healthy choice I make is a testament to my strength, my worth, and my commitment to valuing myself. These choices aren't always easy, but they signify a profound respect for the intricate nature of my body and mind. The journey towards health and wellbeing is never traveled in vain; each step, however small, propels me further into a life filled with vitality and happiness. I am so much more than just the sum of my choices; I am the strength and determination behind them. I am undeniably and unapologetically worth every single healthy choice I make.

Devouring my meals with complete mindfulness supercharges my digestion - it's shocking! This simple practice escalates the nourishment I receive, transforming my overall well-being dramatically. It's a powerful feat no one realizes can be achieved with conscientious eating - it's like unlocking a secret superpower! Believe it or not, it's absolutely mind-blowing how paying more attention to what and how you eat can ignite a revolutionary change in your health.

I decided to embark on a healthier eating journey, steering away from processed foods and instead, embracing those that are natural and laden with numerous benefits. This shift is not just about losing weight or achieving a certain physical appearance, but more so improving the quality of my life. It will take courage and dedication, as this change is about breaking old habits but I'm ready to embrace a lifestyle that leaves me feeling fresh, energetic and much healthier. By sharing my journey, I hope to inspire others to make such positive changes in their lives as well. Let's individually contribute towards a healthier environment, community and world. Let's love ourselves enough to live a healthy lifestyle. Here's to bidding goodbye to processed junk and saying hello to wholesome meals! .

The more attention and care I dedicate towards nurturing my gut health, the more noticeable the positive effects are on my overall well-being and physical disposition. The connection between our body and mind is crucial, and it is increasingly clear that how well we feel physically can significantly impact our mental and emotional health. Better gut health leads to improved mental clarity, more energy, and fewer digestive issues.

Investing in my gut health by adopting a balanced diet rich in whole foods, regular exercise, and proper hydration has dramatically enhanced my life. My days are filled with vitality, my sleep is restful, and even my skin has a healthy glow. Therefore, I strongly believe that the more we nurture our gut, the better we feel overall. The digestive system is often referred to as the body's second brain - it's time we start treating it with the care and respect it deserves.

I am wholeheartedly dedicated to comprehending the unique needs of my digestive system, acknowledging its vital role in my overall health journey. Through mindful eating, hydration, and regular exercise, I continually strive to nourish and uplift my body. Fueled by knowledge and motivated by the powerful understanding that gut health is central to our overall wellbeing, I am inspired to nurture my digestive system with kindness and respect. Remember, in our quest for better health, every step counts and progress is a continual journey, not a destination. Here's to thriving, not just surviving, and to the powerful transformation that respects our body's needs!

Maintaining optimal gut health is incredibly important for my general well-being. I firmly believe in the intricate connection between the gut and overall health. Hence, with committed manoeuvres, I prioritize nurturing my gut, promoting a well-engineered interior environment that helps me sustain my vitality for a robust life. The aim remains to harmonize the mind, body, and spirit through maintaining excellent gut health. I invite everyone to pay more attention to their gut health and acknowledge its profound role in shaping our overall wellness.