Expansions Massage

I have a new client who has been playing golf for 25 years. He came to me with some overall tightness and a mild case of “golfer’s elbow”. After a couple of 90 minute sessions he told me he played his best round in ten years! 🏌🏻

Let me know how I can help YOU live your best life.

These are the next best bolsters to the ones I had at the studio. They are different (filled with buckwheat hulls) but quite good. Grab ‘em while they’re on sale.

Buckwheat Yoga Bolster Cushion Our yoga bolster pillow was designed to add extra support and stability to your yoga practice, making it ideal for restorative yoga. Check it out now!

I've had a busy summer, building my stretch massage practice and things are going well. Thanks to everyone who has sent me referrals. Also, I'm teaching a stretch class this Wednesday at 6:00pm at BC Fitness Studio in Silverdale. I think there's ONE spot left if you'd like to join us.

Here’s a cannabis product I often recommend to my clients for pain relief. It doesn’t smell like pot and the blend she’s using actually has a pleasant hint of clove. It’s currently not being sold at stores so you have to order direct from Polite. If you’re a government employee, military or a teacher you can get a discount.

Getting Started: Topicals Learn more about our fast-acting and mess-free topical products. Polite is dedicated to providing the highest level of quality to our customers, resulting in...

Stretch Session / Thai Massage Appointment Available This Wednesday 6/26 at 10:00am. Text or Call to Book
360-990-9642

The irises are in full bloom at the office. It’s a great day for a massage!Expansions Massage

Heard from one of my clients after a Thai massage:

“I could tell with all these movements that I do repetitively; like reaching for my seatbelt and turning my head to look at the other cars, etc. that everything felt looser and easier. I wanted to just let you know, thank you.”

We can help YOU feel better too. I have openings Tuesday 4/30. Schedule here.
www.expansionsyoga.com

Expansions Massage | Thai Massage | Silverdale Sport & Spine, Northwest Anderson Hill Road, Silverdale, WA, USA Expansions Massage is great place to enjoy assisted stretch services and thai massage to feel rejuvinated and well. Explore our offerings to find the one that suits you or book a free consultation to learn more.

60 minute Thai Massage opening Wednesday 4/3 @ 11:30. Who’s ready for a stretch?

Today a client came in with a likely case of bicipital tendonitis. I switched from the Thai massage we were doing to some deep tissue work and got him out of pain. How can I help you out of pain? Make an appointment here.
expansionsyoga.com

If you’re attending The Semancik Crab Feed! Under the Sea! tonight be sure to look for this item on the auction table. I’ve donated a fun spa basket to benefit the athletes at Bremerton High School. It includes a Thai Massage with me!

I don’t normally offer this but for Valentine’s Day I have a couple of openings. If you book a Thai massage at either 10:00am or 2:00pm this Wednesday 2/14, I will include (at no additional charge) heated bamboo for an extra luxuriously heated massage.

Book at expansionsyoga.com
Or text 360-990-9642

Happy Year of the Dragon! May this year bring you vitality, prosperity, and good health!

Hahaha! You COULD get the teddy bear and include a massage gift certificate from the website. You can make the e-certificates for any amount you’d like. Winning! 💞

expansionsyoga.com

Appointments Available This Week:
Wed 1/24 - 10:00am / 60 min
Fri 1/26 - 1:30pm / 60 or 90 min
Sat 1/27 - 12pm / 60 min

Reserve your self-care time at

Expansions Massage | Thai Massage | Silverdale Sport & Spine, Northwest Anderson Hill Road, Silverdale, WA, USA Expansions Massage is great place to enjoy assisted stretch services and thai massage to feel rejuvinated and well. Explore our offerings to find the one that suits you or book a free consultation to learn more.

While I may no longer be regularly teaching yoga, I am still teaching people how to stretch. In addition, I also DO the stretching for those who are just not comfortable doing it on their own. I recently received a certification in facilitated stretch. I invite you to experience the benefits of pain-free movement. Schedule a session with me at www.expansionsyoga.com

We've changed! Now that we are no longer offering yoga classes, we've changed the website to reflect our new focus. Come have a look!

Expansions Massage | Thai Massage | Silverdale Sport & Spine, Northwest Anderson Hill Road, Silverdale, WA, USA Expansions Massage is great place to enjoy assisted stretch services and thai massage to feel rejuvinated and well. Explore our offerings to find the one that suits you or book a free consultation to learn more.

Now if this was hot yoga you'd just have sublimation. LOL Happy Holidays everyone! 🎄

If you'd like to join Sarah's last Zoom classes this week, please register here.
https://www.expansionsyoga.com/Yogaclasses

My Thai Massage / Stretch clients see measurable change in our sessions. They appreciate that so much that they schedule their appointments months in advance. Let me help YOU move better. Or purchase a gift certificate for someone you love.
Schedule an appointment here.

Massage | Expansions Yoga Thai Massage combines the power of acupressure, the science of ayurveda and the poses of yoga for a powerful treatment. Clients are fully clothed and lay on a futon-type mat.

Zoom classes with Sarah
will end with this Wednesday
evening's class 11/29.
Thanks for joining her.

No class tomorrow morning. Saturday 11/11 Timberline Fitness is holding a special Veterans' Day workout. See you next week!

Please be sure to register at least one hour before class. Thank you!

No 9:00am class this morning 11/4. Roll out your mat at home and explore your poses.

Expansions Yoga lives on in a new form. As of TODAY (November 1st) we are no longer in the Bayshore Drive location and we have a new website. The yoga of Expansions Yoga is now at Timberline Fitness in East Bremerton and Expansions Massage is now its own entity and is located on Anderson Hill Road in Silverdale, kitty corner from CK High School. Our new yoga schedule begins online today with Sarah and classes at Timberline begin tomorrow morning (Thursday) with Cynthia. You can register for both on the website. expansionsyoga.com

The office where Cynthia is now, Silverdale Sport & Spine, is holding an open house to welcome her and another massage therapist joining the office. Please drop by for food, punch and prizes. Cynthia is raffling off a one hour Thai massage. Please RSVP here: https://welcome-party.rsvpify.com/

Thanks for sticking with us. We look forward to seeing you in our new home(s).

We have a new website with a new location and classes. We hope you’ll come visit our new home with Timberline Fitness!

Home | Expansions Yoga + Massage Expansions Yoga and Massage is great place to enjoy hatha yoga and thai massage to feel rejuvinated and well. Explore our membership options and drop in classes to find the practice schedule that suits your busy life.