Bobb Chiropractic Center

Laughing impacts blood sugar.
One study found that watching a funny television show lowered participant’s overall increase in glucose levels after a meal, and research has also found that laughter therapy reduces the heart-related complications of type 2 diabetes. ~ So laugh it up!

The longest nerve of the body runs from the spinal cord to the toes of the body. This is known as the sciatic nerve.

On average you fart enough in one day to fill a party balloon!

A bond exists between the digestive system and your brain, known as the gut-brain axis. So any stress or brain disorders can affect the way your body digests food.

Stay active!

Physical activity reduces stress-related brain activity to lower cardiovascular disease risk - Chiropractic Economics New research indicates that physical activity lowers cardiovascular disease risk in part by reducing stress-related signaling in the brain.

A wonderful yet weird fact about the human body is that our nose is almost a superhero. It is a filter, heater, and also a humidifier. So, the nose is lined with small bone-like shelves known as turbinates, which contain blood vessels that can heat the air and goblet cells that help humidify the air. Finally, the air you breathe is filtered before it goes to the lungs.

The human body consists of organs in a singular count and pairs. However, the organs that are present in pairs, you only need one to survive.

We are closed this Saturday July 27th for the Bix 7 run. We will return to normal schedule on Monday.

7 desk exercises to stay active at work These simple but effective desk exercises can be done in your office throughout the day when you take breaks or stand to stretch.

Lemons are one of the world’s healthiest foods.
Not only do they contain high doses of vitamin C, but lemons also aid in weight loss and immune system function. Adding some to water can be a simple way to add a wellness boost to your day.

The sun is part of your nutrition.
Getting sunshine exposure is essential to making vitamin D. So soaking in some rays is actually part of a healthy diet.

Getting more exercise may mean better sleep.
Moderate exercise may increase the amount of deep sleep you get. While you won’t want to run a mile before bed if you want to be ready to sleep, getting some exercise earlier in the day may improve your overall bedtime experience. Get motivated to work out with Evidation, and you may notice an improvement in your sleep.

The body can produce enough heat in just half an hour to boil water.
Each hour, the human body creates 350,000 joules of energy, which creates the same amount of energy as a 100-watt light bulb. This ends up being enough heat to boil a half gallon of water in just 30 minutes.

Laughter can actually decrease pain and release happy hormones.
When you laugh, your body releases endorphins, which help you feel happier. These happy hormones boost your mental health. This can also lead to less pain. ~ You are welcome!

Owning a dog may reduce heart disease risk.
The American Heart Association says owning pets improves mental health and may lower blood pressure and cholesterol levels, lowering your risk for heart disease.

Drinking a cup of coffee can reduce feelings of depression.

Feeling a little down in the morning? One study found that a cup of coffee can boost your mood and lower your risk of depression. But don’t go for the decaf. You need caffeine for this effect.

Chiropractic helps! Come see us!

Chiropractic care reduces tramadol prescriptions for sciatica, study finds A new study led by researchers at University Hospitals Connor Whole Health found that adults initially receiving chiropractic spinal manipulation for newly diagnosed radicular low back pain (sciatica) were significantly less likely to be prescribed tramadol over the following year compared to those....

The study revealed that patients who received chiropractic spinal manipulation experienced a substantial 45% reduction in the likelihood of undergoing additional lumbar surgery compared to those who received usual medical care

https://medicalxpress.com/news/2024-01-reveals-significant-reduction-lumbar-spine.html #:~:text=The%20study%20revealed%20that%20patients,who%20received%20usual%20medical%20care.

New study reveals significant reduction in lumbar spine reoperation with chiropractic spinal manipulation A new study conducted by researchers at University Hospitals (UH) Connor Whole Health sheds light on the potential benefits of chiropractic spinal manipulation (CSM) for adults experiencing ongoing sciatica following low back surgery. The study, titled "Association between spinal manipulative therap...

We are in the office, open and ready!

This storm hit right as we were to be traveling to work.

I will be in the office as soon as it calms down!

Improving Emotional Intelligence (EQ) Using these 4 key skills, you can improve your emotional intelligence and increase your success at work, school, and in your relationships.

Intrusive Thoughts: Why You Have Them and How to Stop Are you struggling with disturbing, sexual, or violent thoughts or images? These tips can help you deal with unwanted thoughts and reduce your anxiety.

Grandparenting Tips: How to be a Better Grandparent Discover the benefits of grandparenting and how to build healthy, rewarding relationships with your grandkids.

Tips to being happier! We could all use some!

Harvard professor who teaches a class on happiness: The happiest people balance and prioritize 3 things Approach happiness as if it's a well-balanced meal, and focus on the "three macronutrients of happiness," said Harvard happiness expert Arthur C. Brooks.

Sleep Meditation; A Video to help

Sleep Meditation Using Guided Imagery - HelpGuide.org Harness the power of your imagination to relax your body and mind and get to sleep fast.

STRESSED??? Try meditation. This video may help you learn how~

Body Scan Meditation - HelpGuide.org Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation.

Caffeine and Its Effects on Teenagers - HelpGuide.org Need endless coffee or energy drinks to get through the day? Learn about the health risks of caffeine for teens and how to safely cut back.

I Feel Lonely: 8 Easy Ways to Deal with Loneliness Feeling isolated and alone? This toolkit offers simple ways to cope with loneliness and build connections—most of them you can do right now.

Mental Health in the Workplace - HelpGuide.org Whether you're working in the office or at home, there are ways to improve your work-life balance and take care of your mental health.

Sleep Disorders and Problems: Types, Causes, Treatment Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.

Whether you are in our clinic or not, we are always trying to help!

8 ways to keep your brain healthy, from doing crossword puzzles to limiting alcohol Brain health is something people of all ages should be thinking about, say experts. Here are some smart steps you can take to do just that.